Thrive Health University

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Thrive Health University Evidence-based health education by primary care sports medicine physicians Dr. Rock Vomer and Dr. Emma Vomer. Come see us at Avance Care Wilmington!

10/22/2026

We heard it’s spooky season 👻 here’s what we’re ghosting this year what about you??

10/21/2026

With flu and Covid, fall sports and everyone trying to maximize their insurance benefits our books are getting fullllll. But as always if you have an urgent care need call our front desk team and they’ll do some mental gymnastics to squeeze you in somewhere 😅

10/15/2026

Sometimes it’s perimenopause but sometimes it’s not and the only way we can know is to do the proper work up.

With over 100 documented perimenopause and menopause symptoms it’s easy to think that’s what’s going on and while oftentimes it is if we’re missing something else we can’t address it properly.

Next time you’re at the doctor asking for hormone labs make sure you check for these common mimickers as well.

10/13/2026

Pumpkin is the fall way to up your fiber game 🤠

Ingredients:
3 delicatta squash
1 shallot
3 cloves garlic
1 can pumpkin puree
2 TBS tomato paste
1 cup low fat cottage cheese
Parmesan
Ground turkey
Italian seasoning, salt, pepper, crushed red pepper
Pasta (used TJs quinoa and brown rice pasta)

Recipe:
Preheat oven to 425
Cut the ends off of the delicata squash then cut in half and scoop out seeds
Cut into small strips
Lay on baking sheet and sprinkle with salt and cinnamon
Roast for 20-30 mins

Brown ground turkey then season, set to the side

Purée cottage cheese with pumpkin puree till smooth

Boil water and cook to packages instructions

Dice shallot and garlic add to pot turkey had been in
Cook till softened then add tomato paste
Mix together with pumpkin puree

Add turkey back in followed by your pasta and mix together

Top with squash and parmesan cheese!

Follow along to learn more about taking control of your health this season from food to health education and more!

Dinner recipe high fiber high protein healthy lean protein low carbohydrate

New color, same squad 🙌🏼We have the best team in town to take care of all of your needs under one roof! Looking for a ne...
06/01/2026

New color, same squad 🙌🏼

We have the best team in town to take care of all of your needs under one roof!

Looking for a new healthcare team to keep you healthy and help you live your best life? Come check us out!

Wilmington, NC primary care sports medicine healthy living active athletes

04/26/2026

Menopause care and HRT are never one size fits all! You are unique and deserve a treatment plan tailored to you, your medical history, symptoms and goals. Sooo we’re breaking down some of the menopause myths but if you want more info like this, you need to sign up for the UNCW Menopause Summit! Space is limited so grab your spot today - link in bio!

Wilmington NC, women’s health, perimenopause, bone health, menopause, hormones, osteoporosis, pelvic health

🚨Sign up is LIVE, hallelujah🚨GO GO GO check out the link in our bio to register!UNCWs menopause summit will feature educ...
04/23/2026

🚨Sign up is LIVE, hallelujah🚨

GO GO GO check out the link in our bio to register!

UNCWs menopause summit will feature education on all of your most frequently asked questions for hormones, treatment options and formulating a well rounded treatment team for your needs! Each registrant will get a patient resource guide (valued at >$200) and a swag bag. PLUS all proceeds will benefit . Come hang out, learn and get more informed on what’s happening with your body.

Wilmington NC, women’s health, perimenopause, bone health

Address

3904 Oleander Drive
Wilmington, NC
28403

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