Nutrition 101 by Charles

04/03/2026

Friends and Followers, if you're looking for my best recommendations for vitamins and supplements, ones that i have researched, tested and studied. Science and personal experience based results.
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01/07/2026

Decisions decisions. This should be an easy one for the most of us. I know which one I would pick. What about you.

12/27/2025

HOLIDAY WEIGHT GAIN! Is it real?
There certainly a lot of circulating conversation around how much weight gain we acquire over the holiday season. It's a great party topic and let's face it gets a lot of people talking, whether they are gaining weight or not.

Regardless of how much chatter there is around this topic, there is one constant in common misconception or misunderstanding, that is the actual amount of actual weight gain people are experiencing over the holiday season. The misnomer is that
People think they are gaining around 5 to 10 pounds of extra body weight after the holidays are said and done.

The reality of it is that people only gain around 1 to 2 pounds on average, in America, however, there is a lot of gain with water weight, which can fluctuate quite easily. With the high-rise of carbs, salty foods and alcohol. There is no denying that some sort of weight gain will be acquired.
But with water weight specifically, these extra pounds can be dropped quite easily and rapidly.

HOLIDAY WEIGHT GAIN! Is it real? There certainly a lot of circulating conversation around how much weight gain we acquire over the holiday season. It's a g...

12/09/2024

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08/01/2024

I couldn't upload those video here so I attached a link to it on YouTube. It's a long one, around 14.5 min but it's a goodie. Enjoy.

What you need to know about intermittent fasting and why it's so important for your health and longevity.

For centuries, intermittent fasting has been part of human culture and has been greatly successful. Back in the day of hunter and gatherers, we were actually fasting on the days that we didn't catch food, yet we were still strong. disease free, and where exceptional warriors with endless prowess.

Today, Americans are the sickest nation in the world, and we, as a people, are the sickest era of humans. I'm not saying that it was all because we don't generally fast as a way of life but there is certainly an argument to be made and at the very least, it's one of the contributions to our poor health.

There are many different fasting techniques, but intermittent fasting allows you to eat a lot of the same foods you're already eating, but in a small eating window. You'll want to fast for 16 hours and eat in the remaining 8 and space your meals out at least 4 hours apart with no snacking in between. Food choices eventually will matter when you want to take your health to the next level. Once you get acclimated to fasting, you will want to start to add new techniques to your regimen, including food choices. Because when you start to pay attention to how food makes you feel, you will realize what you should and should not be consuming.

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https://youtu.be/KPYI2v0S-uE?si=MRHjhttps://youtu.be/KPYI2v0S-uE?si=MRHj-CWiaCHe1d2Y-CWiaCHe1d2Y

For centuries, intermittent fasting has been part of human culture and has been greatly successful. Back in the day of hunter and gatherers, we were actually...

02/10/2024

🥚🥚BORED of your egg breakfast? 🍳🍳Worry not because your once you watch this video, your routine plain meal will become a Rockstar 🏆🎖 in your home.

Eggs are a massively beneficial super food and should be eaten daily and not just one but 3 or 4 and not just the white but the WHOLE egg.
They help with getting healthy doses of fat, choline for weight loss, fat soluble vitamins and protein; just to name a few.

What you'll need for this recipe:
- Organic/ pasture raised eggs
- Organic unrefined coconut oil
- Organic/ Grass feed butter
- Salt
- Cayene Pepper
- Rosemary Flakes
- Chives

01/22/2024

How Do you get your Vitamin C. See my other post and lean how I get it in every day.

01/22/2024

How Do you Vitamin C?
Certainly eating your C should be your primary source, plus it's one of the tastiest ways to get vitamins.
Why consume Vitamin C? Let me count the ways
- It is your immune vitamin
- Essential part of growth and repair
- Helps heals wounds
- Antioxidants
- Helps fight disease
- Works with collagen for anti-aging
And many more...
Best sources:
- Bell pepper 🫑
- Yellow Kiwi 🥝
- Strawberries 🍓
- Orange 🍊
- Kale 🥬
- Lemon 🍋
It's a no Brainer. Vitamin C is royalty and should be treated as such. Get it through food as If provides the active form of Vitamin C instead of a supplement, which provides a ascorbic acid, inactive form of Vitamin C.

09/12/2023

Get them while they're in season. Eat seasonal fruit.
Honey Crisp hands down is the best trading apple. 🍎. If you don't think that, it's because you haven't tried a good one yet. Buy organic and you'll see.