Lisa Dubaj

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Lisa Dubaj Starting over with this account…stay tuned.

10/17/2026

It’s pumpkin 🎃 season. My beautiful orange biscuit!

10/13/2026

What is bodySTRONG? BodySTRONG is essentially a strength-based, yoga-inspired method—very grounded in real-world functional movement. No fuss, no perfectionism—it’s designed for midlife women to build strength and confidence at their pace. 💪 It’s not about polished aesthetics—no choreographed sequences, matching sets, or glitz. It’s just honest movement and a supportive community. If you’ve ever felt unsure in a class, bodySTRONG is that space where you’re truly seen. 🙌 Fill out the link in bio to get started.

10/08/2026

To register for classes, please fill out the “bodySTRONG new client” registration form and I will send you details for the next session. Space is limited, only 4 mats available!

Sometimes you have to bend so you don’t break. 🌈I’m taking a little of my own advice these days and making more room for...
10/06/2026

Sometimes you have to bend so you don’t break. 🌈

I’m taking a little of my own advice these days and making more room for what needs my attention.

Y6 Schedule:
Tuesday 5:30 PM Signature 🔥

“The body says what words cannot.” — Martha Graham

10/04/2026

UNTAMED
March 6–12, 2027 🌿

7 women. 7 days. $250 off.
Code WILD7 through October 7.

Stop thinking about it.

Come. ❤️

10/02/2026

🙃 I had to speed up the video for IG. I swear I am not crazy (maybe just a tad)
The key take away is this: we will be moving our bodies in a variety of ways, everything is optional, and you just need to show up exactly as you are! Love Lisa.

10/01/2026

Feral Flash Sale!

10/01/2026

Lisadubaj.com for more retreat info
Link in bio to register!
🌿 FLASH SALE starts right now!
For the next 7 days, I’m opening up 7 spots for UNTAMED at $250 off.

7 women.
7 days.
$250 off.

It took me years to give myself permission to really step away.

And the only thing I regret is that I didn’t do it sooner.

This post is your permission to choose YOU. ❤️

You’ve looked at the photos.

You’ve imagined yourself in Costa Rica.

Make the deposit. Book the flight. I’ll take care of the rest. ✈️

Come alone.

Come nervous.

Come exactly as you are.

You do not need to be the best yogi or the most adventurous person in the room.

You just need to be willing to say:

I’m going.

🌿 UNTAMED: Return to Your WILD
Costa Rica
March 6–12, 2027

For the next 7 days, save $250 when you register.

Use code WILD7.

Offer ends October 7 or when all 7 spots are claimed.

Stop overthinking it -go with your ❤️.
Love,
Lisa

Not everything that’s weathered is weak.Some of it…has just lived.Leaves torn by wind still reach for the sun.Still give...
04/29/2026

Not everything that’s weathered is weak.

Some of it…
has just lived.

Leaves torn by wind still reach for the sun.
Still give.
Still belong.

So do you.

Bend… but don’t disappear.

UNTAMED: Return to your WILD
March 6–12, 2027
Osa Peninsula, Costa Rica
Link in bio

Photo Credit .hubbard.hill

Address

6801 Parker Farm Drive, Suite 135
Wilmington, NC
28405

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