Wilkinson Precision Performance

10/22/2026

10/21/2026

FORGET FAILURE.
FORGET MISTAKES. FORGET EVERYTHING, EXCEPT WHAT YOU'RE
GOING TO DO NOW.
AND DO IT!

Queens killing it 🩷💪🤩
Women’s Wellness Week Vital Fitness🩷

10/20/2026

In Honor of Women’s Wellness Week at Vital Fitness I want to celebrate a woman who inspires everyone around her. ❤️

She started her journey wanting to feel healthier, and with courage, consistency, and hard work, she’s lost over 150 pounds, grown stronger than she ever imagined, and built confidence that shines from the inside out.

Her story is a reminder that wellness is about so much more than a number. It’s about showing up for yourself, discovering what you’re capable of, and encouraging other women along the way.

I’m so proud of you and grateful to be part of your journey. You are one of the reason I love my job !! Keep being a baddie and continue to inspire us! You are just getting started 💪 Ashley Allshouse Johnson ❤️

10/08/2026

CLASS IS FULL : if you would like on the wait list please DM me . Thank you

💪❤️ WPP FEMALE ATHLETE TRAINING 🖤

Ready to get stronger, build power, move faster, and grow your confidence? Let’s put in the work together!

Our 6-week series starts November 2nd, focusing on strength, power, speed, and agility to help you perform your best in your sport.

📅 Mondays & Thursdays
⏰ 3:30–4:30 PM
🔥 ONLY 10 SPOTS due to space!

Registration is required, and athletes must commit to the full six-week series. Consistency is how we build progress!

Message me to register and reserve your spot. Let’s get to work! 💪

Fitness

10/08/2026

Six weeks of WPP Pelvic Floor Strength & Restore are in the books! 🖤

I am SO proud of all my girls!
Thank you for trusting me, supporting one another, and bringing such great energy to class. 💪🏼

I’m already looking forward to our next series coming in March! I’m excited to take what we’ve learned, hear your feedback, and make thoughtful changes to keep making this class even better.

Cheers to a great class, stronger foundations, and all the progress we made together! 🥂✨

We’re missing several awesome faces in this photo ! ❤️

10/02/2026

WPP Pelvic Floor Strength & Restore
We've had an incredible 5 weeks with this series. This Wednesday marks the end of the 6-week serie. Come and Join us Vital Fitness for the next round.

Stay tuned!

If you have any questions or would like information on the next series, please comment below 👇 WPP PF

10/01/2026

WPP Pelvic Floor Strength & Restore—week FIVE in the books! 💪🩷

These ladies showed up ready to work and did AWESOME stepping into our more challenging Level 3 series! More coordination, more control, and a little extra concentration—but they embraced it! 🙌

With modifications when needed and progressions when ready, everyone had a way to challenge themselves. I love seeing those “I’m not sure I can” moments turn into “Look what I just did!” ✨

Proud of this group and how far they’ve come. One more week—let’s finish strong! 🩷Vital Fitness

09/27/2026

Can anyone relate? lol it’s like a game for me .

09/25/2026

Recovery work is more than just putting cups on and calling it a day. Every session can look different, tailored to the individual needs. 👏

Little look 👀 into a session …
start by feeling and scanning the area, then warming up and preparing the skin. From there, I use instrument-assisted soft tissue work in different positions to address the area effectively—because everyone is different. We finish with cupping, active movement, and stretching to get everything moving and encourage blood flow.

If you’ve been feeling tight or just need some focused recovery time, let’s get you on the schedule!

📍 Wilkinson Precision Performance Vital Fitness
📲 Call or text 937-603-7260 to book an appointment.

09/24/2026

✨ WPP Pelvic Floor Strength + Restore — Week 4! ✨

Last week challenged us, but these ladies came back tonight and absolutely crushed it! 💪🏼

We slowed things down, focused on form, technique, deep breathing, and mastering our movements — and the difference showed! Everyone moved with more confidence and control, even as we added some more challenging exercises.

So proud of the progress happening each week! 🤍