Patient Centered Care

10/19/2026

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💉💊🏥 Have expired or unused medications at home? A disposal event is planned for this weekend in Wilmington. Details in the comments 👇

10/09/2026

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New Hanover County residents can receive free assistance reviewing Medicare coverage options during the program’s Open Enrollment Period, which runs from Oct. 15 through Dec. 7.

Read more below.

10/07/2026

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💉 FREE VACCINES: The Brunswick Center of Leland is hosting a free immunization clinic Wednesday, Oct. 14.

Flu, pneumonia, hepatitis A and B and tetanus vaccines will be available at no cost from 10 a.m. to noon.

Appointments are encouraged, but drop-ins are welcome. Here's what to know ⬇️

09/30/2026

🩺 Preventive Care

Finish September by putting prevention first. Routine checkups, appropriate screenings, vaccinations, and management of health risks are the foundation of good primary care.

💡 Health Tip of the Day: Look at your calendar and determine when you last had an annual preventive visit.

👉 Call to Action: Don't wait until you're sick to see your healthcare provider. Schedule your preventive care visit today.

09/29/2026

🌿 Healthy Aging & Chronic Disease
Aging well includes managing the conditions you already have. Consistent medical care can help prevent complications and preserve independence and quality of life.

💡 Health Tip of the Day: Take medications as prescribed and keep track of your blood pressure, blood sugar, weight, or other measures recommended for you.

👉 Call to Action: Don't put off your chronic-care follow-up. Staying ahead of problems is easier than catching up later.

09/28/2026

❤️ Heart Health

Give your heart some attention. Cardiovascular disease risk can be influenced by blood pressure, cholesterol, diabetes, smoking, physical activity, diet, and family history.

💡 Health Tip of the Day: Take a brisk walk, choose a heart-healthy meal, or check your blood pressure today.

👉 Call to Action: Know your cardiovascular risk and discuss it at your next primary care visit.

09/27/2026

🚭 To***co & Va**ng Prevention

To***co and va**ng aren't harmless habits. Ni****ne can be highly addictive, and inhaled to***co or va**ng products can affect your health.

💡 Health Tip of the Day: If you use to***co or ni****ne, identify one reason you want to quit and write it down.

👉 Call to Action: Talk with your healthcare provider about evidence-based options that can help you quit.

***coFree **ngPrevention

09/26/2026

🧠 Mental Health & Self-Care

Mental health is part of whole-person health. Rest, healthy boundaries, supportive relationships, physical activity, and professional care can all play a role.

💡 Health Tip of the Day: Give yourself permission to do one thing today that supports your emotional well-being.

👉 Call to Action: If stress, anxiety, depression, or emotional concerns are interfering with daily life, reach out for support.

09/25/2026

❤️ Women's Heart Health

Heart disease isn't just a man's disease. Women should know their cardiovascular risk factors and take heart symptoms seriously.

Common and Subtle Signs in Women Include:
- Unusual fatigue: Extreme or overwhelming exhaustion that interferes with daily tasks.
- Shortness of breath: Trouble breathing, even when resting or lying flat.
- Pain in other areas: Discomfort or a squeezing feeling in the neck, jaw, shoulder, upper back, or one/both arms.
- Stomach issues: Nausea, vomiting, or indigestion that feels like heartburn.
- Lightheadedness: Sudden dizziness or feeling faint.
- Sweating: Breaking out in a cold, clammy sweat for no clear reason.
- Anxiety: A sudden, overwhelming sense of dread or impending doom.

💡 Health Tip of the Day: Know your blood pressure, cholesterol, blood sugar, family history, and smoking status.

👉 Call to Action: Make heart health part of your next primary care conversation.

09/24/2026

🩸 September 24 — Blood Health & Anemia

Persistent fatigue deserves attention. Anemia can cause fatigue, weakness, dizziness, headaches, or shortness of breath, but these symptoms can have many causes.

💡 Health Tip of the Day: Include iron-rich and nutrient-dense foods as appropriate for your individual health needs.

👉 Call to Action: Experiencing persistent fatigue or weakness? Talk with your healthcare provider rather than assuming it's "just being tired."