InJoy Movement Studio

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InJoy Movement Studio Decrease pain, get strong, increase mobility, and improve your quality of life through the GYROTONIC

Discover a transformative fitness journey at Injoy Movement Studio, Wilmington's exclusive destination for classical Pilates and the GYROTONIC EXPANSION SYSTEM®. Embrace a holistic approach to health with our diverse offerings, including classical pilates classes and GYROKINESIS® sessions in private and small group training settings. Our instructors are dedicated to helping you overcome physical limitations, providing tailored coaching for chronic pain, aging, and various health challenges. We believe in unlocking your potential, allowing you to reclaim an active and fulfilling lifestyle. Don't let physical constraints define your future—experience the joy of movement with us. Book your consultation at our fitness studio in Wilmington, NC!

09/10/2026

A client of mine who is an artist is doing a series entitled “Wild Women of Wilmington.” I was honored she chose me and the studio to be a part of the collection! What a beautiful representation of me, the studio, and the Gyrotonic method! I will cherish this piece forever. ❤️🥰🫶🏻

02/16/2026

Advanced Gyrotonic part 4! While group classes are great, they don’t always allow for a whole lot of individualization. Laurie loves to finish with this stretch on the jumping stretching board! ❤️💪🏻

02/10/2026

advanced gyro part 3!!!! The bicycling motion in Gyrotonic is different from a traditional bicycle motion. The difference is subtle and I find the subtle differences are usually the harder ones for clients to feel and take longer to develop. If you were riding a real bike your leg doesn’t actually fully extend, but in gyro it does. The emphasis on fully extending the leg opens up the back of the leg and creates a really lovely stretch. This makes the bicycle motion more wave like and less like a traditional bicycle. Both are great! But they are different!

02/03/2026

Advanced Gyro with Laurie part 2! While the handle unit is primarily used to help us facilitate all the different spinal motions it can actually be adapted to enhance whatever it is your client is hoping to work on. Balance? Shoulder rehab? Leg and hip flexibility and mobility? It’s ALL adaptable which is one of the reasons we love Gyrotonic!

01/28/2026

A little snippet from my session with long time client, Laurie! Because Laurie has been a dedicated Gyrotonic student for over 10 years now we do a little bit of everything. Here we are practicing the standing handle unit exercises. Be on the lookout for more of her workouts!

Address

5725 Oleander Drive, B2
Wilmington, NC
28403

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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