True REST Float Spa

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True REST Float Spa Book online at TrueREST.com, or call 910-216-9300
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Flotation, or REST therapy offers deep relaxation, natural pain relief and better sleep. 1,000 lbs of Epsom Salts in 10 inches of water in a Float Pod creates a solution so buoyant, you float effortlessly as if on air.

10/18/2026

If you’re looking for a relaxing girls day idea, this was such a fun experience to try 🤍

We did float therapy, where you spend an hour floating in a private pod filled with warm water and Epsom salt designed to help you completely unplug and relax.

Some of the benefits people report are reduced stress, better sleep, muscle recovery, and mental clarity ✨

The thing that surprised me most was how I felt afterward. I slept almost 11 hours that night, and the lower back tightness I usually wake up with wasn’t there the next morning.

Have you ever tried float therapy? I’d definitely be curious to go again

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.When stress builds u...
10/10/2026

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.

When stress builds up, your nervous system stays switched on. Floating gives it a chance to power down. Weightless, floating, free from light, sound, and gravity, your body can shift out of fight-or-flight and into a deeper state of calm.

Give yourself an hour to reset this weekend. You deserve it.

…pretty much
10/09/2026

…pretty much

10/09/2026

Helping create a more peaceful and interconnected world. One float at a time.

Nick’s vision with True REST started back in 2009 and has since helped over 1 million clients connect with their own inner light through the stillness and silence of the float pod.

Watch the full founder story on our YouTube channel.

It happens
10/05/2026

It happens

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.
10/02/2026

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.

What does 1000+ lbs of salt look like?Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sle...
10/01/2026

What does 1000+ lbs of salt look like?

Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!

It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!

All this dissolved in just 10” of water.

The new and improved True REST App, now available for download on the App Store and Google Play. Book your appointments ...
09/30/2026

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.Floating reduce...
09/29/2026

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.

Floating reduces muscle tension while allowing the body to enter deeper healing processes through relaxation.

True REST clients from all over the country have profound, life-changing relief after just the first float.

• Those suffering from rheumatoid arthritis

• People with chronic inflammation leading to back pain, neck pain or muscle pain

• Those experiencing muscle tension or stress headaches

• Clients with sciatica

• Clients on long term recovery from back injury or surgery

The list goes on!

We’re so grateful to be able to provide this place of deep rest and healing.✨

Did someone say float?
09/27/2026

Did someone say float?

Celebrating 10 years in Wilmington! 🎉For the past decade, you’ve trusted us with your time, your recovery, and your nerv...
09/25/2026

Celebrating 10 years in Wilmington! 🎉

For the past decade, you’ve trusted us with your time, your recovery, and your nervous system, and we couldn’t be more grateful. ❤️

To celebrate, we’re giving you two ways to make more time for yourself:

✨ 2 Float Sessions for $99
✨ Your First Month of Membership for just $10
(3-month minimum commitment.)

Whether you’re ready to unplug for a couple of sessions or make floating part of your regular wellness routine, there’s never been a better time to start.

Thank you for floating with us for 10 incredible years. Here’s to the next decade of feeling a little less stressed, a little more grounded, and a whole lot more like yourself. 🩵

Celebrating 10 years. Thank you, Wilmington!

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.T...
09/18/2026

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.T...
09/16/2026

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

Ya, you can find me in the pod. ✌️
09/16/2026

Ya, you can find me in the pod. ✌️

Five more minutes please.
09/06/2026

Five more minutes please.

It is a paradox that we encounter so much internal noise when we first try to sit in silence.⠀⠀⁠⠀⁠It is a paradox that e...
08/28/2026

It is a paradox that we encounter so much internal noise when we first try to sit in silence.⠀⠀⁠
⠀⁠
It is a paradox that experiencing pain releases pain.⠀⠀⁠
⠀ ⠀⁠
It is a paradox that keeping still can lead us so fully into life and being.⠀⁠
⠀ ⠀⁠
Our minds do not like paradoxes. We want things to be clear, so we can maintain our illusions of safety. Certainty breeds tremendous smugness.⠀⁠
⠀ ⠀⁠
We each possess a deeper level of being, however, which loves paradox. It knows that summer is already growing like a seed in the depth of winter. It knows that the moment we are born, we begin to die. It knows that all of life shimmers, in shades of becoming— that shadow and light are always together, the visible mingled with the invisible.⠀⁠
⠀ ⠀⁠
When we sit in stillness we are profoundly active. Keeping silent, we hear the roar of existence. Through our willingness to be the one we are, We become one with everything.⠀⁠
⠀ ⠀⁠
—Gunilla Norris

08/20/2026

It can be pretty jarring to go from the overwhelming amount of modern stimulation we have in our lives... to just absolutely nothing. Boredom and overthinking can be really real when just getting started with floating or meditating.

But therein lies the practice.

Stress relief and anxiety relief will come over time as we learn to sit still, breathe, watch, and let go.

Best case scenario, you fall asleep! The float will be over in what feels like 5 minutes.

08/10/2026

“Unlike anything I’ve ever experienced before.”

Nothing around you. Everything within you. 🤍

Address

3715 Patriot Way, Suite 131
Wilmington, NC
28412

Opening Hours

Monday 2pm - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

+19102169300

Website

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