Sage Health

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Sage Health At Sage Center for Women's Health we are dedicated to supporting women with expert, compassionate, holistic care. Appointments can be made at www.sageptva.com.

We provide comprehensive health and wellness services for all stages of life in a respectful, supportive environment. Dr. Julie Carestio, PT, DPT offers a functional medicine approach to health and healing. She partners with her patients and clients to find the root cause of symptoms, supporting health through food choices, movement, restorative sleep and nutritional & herbal supplementation. Julie is an expert in sleep support and digestive health restoration. Her clients report resolution of symptoms that have sometimes been present for years. Migraines, insomnia, irritable bowel symptoms, hormone disturbances, joint pain and autoimmune conditions often resolve quickly under her guidance. She also counsels on preventative care to decrease the incidence of viral and bacterial infections, cancer, osteoporosis and mental decline. In addition to meeting one-on-one with her patients and clients, Julie offers a variety of lively classes about herbs, herbal preparations and foraging. Julie is a licensed physical therapist, a certified herbal consultant, a certified Heart Math practitioner and a certified yoga instructor. She is currently working toward certification in functional medicine from the Institute for Functional Medicine. She lives in Frederick County, Virginia.

Registration closes tomorrow ✔️Benefits of a healthy keto diet:Improved insulin sensitivity Decreased incidence of diabe...
09/27/2026

Registration closes tomorrow ✔️

Benefits of a healthy keto diet:

Improved insulin sensitivity
Decreased incidence of diabetes
Improved cholesterol
Decreased risk of dementia
Improved mental clarity
Decreased belly fat
Migraine prevention

Grab a friend and join us on the 6-week journey 💗

******erva

Another nutrition curriculum created by Sara! This one is for grades 2 and 3. Check out the sample lessons on the Nouris...
09/26/2026

Another nutrition curriculum created by Sara! This one is for grades 2 and 3. Check out the sample lessons on the Nourished website 🥦🥑🍒

Nourished Curriculum
Sara Hijar-Davis

Thank you to everyone who commented! Leah Sandoz Davis you are the winner - check your messages for instructions on how to get your free copy of Nourished Around the World. We hope you enjoy it!

GIVEAWAY!!!!
To celebrate the release of Nourished Around the World, we’re giving away one copy of our brand-new curriculum!
To enter- follow us on Facebook and comment below telling us which country your child would be most excited to explore!
The winner will be announced on Wednesday, September 30th. In the meantime, Nourished Around the World is officially available for purchase on our website!
https://payhip.com/NourishedCurriculum/collection/all

Friday, Oct 16 at Sage 🍁 Booking link on our website 😊     ******erva
09/24/2026

Friday, Oct 16 at Sage 🍁
Booking link on our website 😊

******erva

What are we actually looking at during a complete abdominal ultrasound? 🌿

Quite a bit!

A complete abdominal ultrasound gives us a look at several important organs and structures, including your pancreas, liver, gallbladder, bile duct, kidneys, spleen, and major blood vessels.

It’s one way ultrasound can provide a clearer picture of what’s happening inside your body and give you and your healthcare provider useful information about your health.

Want to learn more about this service or the other types of imaging we offer? Visit
https://www.longevityultrasound.com/

Schedule your appointment today: https://longevityus.intakeq.com/booking

We've been receiving questions about the types of foods that will be recommended during this journey. Meat? 🍗Fish? 🐟Vege...
09/22/2026

We've been receiving questions about the types of foods that will be recommended during this journey.

Meat? 🍗
Fish? 🐟
Vegetables? 🥦
French fries? 🍟

That will be up to you (except for the french fries ☺️).

We'll be focusing on decreasing carbs, maintaining adequate protein, and including plenty of health fats.

The details will be personalized to suit your particular needs and preferences. The goal is metabolic flexibility - the ability to burn fat (ketones) and the ability to burn carbs.

Please reach out if you have any questions! We think this is a fantastic program that will be a profound experience for many women in midlife.

Julie has revisited ketosis this past week and is already feeling the difference - better energy, clothes fitting differently, decreased cravings. She's always a solid sleeper, so no change there 😴

4 spots left!

Only 4 spots left!   ******erva
09/19/2026

Only 4 spots left!

******erva

Happy birthday, Desiree! We’re so grateful to have you at Sage 💗
09/18/2026

Happy birthday, Desiree! We’re so grateful to have you at Sage 💗

09/16/2026
Keto Flexibility for Midlife: You’ll use your Keto Mojo monitor to track glucose and ketones. When the ratio is within r...
09/16/2026

Keto Flexibility for Midlife: You’ll use your Keto Mojo monitor to track glucose and ketones. When the ratio is within range you’ll get immediate feedback and you’ll know you’re in ketosis.

If you love personalized, real-time data, you’re going to love this! 💗

Registration is available on our website site 😊

Keto doesn’t have to mean bacon and cheese. I ate all of these foods yesterday and stayed in a state of mild to moderate...
09/16/2026

Keto doesn’t have to mean bacon and cheese. I ate all of these foods yesterday and stayed in a state of mild to moderate ketosis 🍎

Swipe for info about Keto Flexibilty for Modlife ➡️

******er

Address

420 W Jubal Early Drive, Suite 105
Winchester, VA
22601

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