MisFit Gym Windham

10/12/2026

Today’s Class Workout is adapted from one of our previous Beginners Program. One of the best things about CrossFit is that it can be adapted to challenge folks at any fitness level, even if that means you’ve never exercised or you’ve been in a gym since you could walk.

Kettlebell Swings create strong hips
Toes to Bar develops strong grip and a strong core
Rowing build a healthy heart and robust lung capacity

Our assertion at CrossFit is that an athlete’s needs (your needs) differ by degree not kind. This means we all need the same training, just at a level that’s appropriate for where we are in life.

Come check us out. Let us show you how to be a happier, healthier, more capable YOU!

Email us: [email protected]

10/08/2026

Big Shoutout to our MOST committed members in September!!

This crew attended 16 or more classes this past month and their results speak for themselves.

The real secret ingredient in success is consistency and these folks were exemplary examples of that in September!

CrossFit Affiliates North East

09/30/2026

Chad is 49 years old has been a member at Misfit Gym Windham since 2020. Since joining in 2020 he’s been a member on-and-off. Consistency has been one of the things Chad has struggled with most but in October of 2025 vacation photos finally sparked something inside of him that has ultimately led to the incredible progress you’ll have seen in the video above. So what changed?

He bought in.

The changes he made were simple, but not easy.

He showed up.

He bought into what his coaches told him.

He tried his best every day, knowing that not every day would he his best workout.

This place can do wonders for anyone but it requires the following

- You Show Up
- You Listen
- You Try

That’s it.

If you can do that, the results you see from Chad are possible for you too. The hardst parts will be buying in, sticking with it and trusting the process.

We can help you, but this is a 2-person committment.

You got this!


CrossFit Training & Education
CrossFit Affiliates
CrossFit Affiliates North East
MetFix

09/24/2026

If you want to know what we do here, we do CROSSFIT.

CrossFit, when practiced as is written in the 100 Words of Fitness, delivers results that simply cannot be found elsewhere.

What kind of results? Life changing ones.
- Vitality into your 7th, 8th, and 9th century on earth
- Capability to live independently
- Strength to say “YES” to more
- Endurance to keep up, no matter the pace.

Sound too good to be true? Come see us or email us: [email protected]


CrossFit Affiliates North East
CrossFit Training & Education

09/18/2026

Not sure what you’re looking at? That’s excellent because those of you who do know what this is, they know they are looking at HbA1c (glycated hemoglobin). This is a measure of how much sugar is bonded to your blood.

HbA1c is the primary health marker used to indicate Type 2 Diabetes and if you ask a doctor what’s is the one disease you don’t want, they’ll say “diabetes”.

So what is this image? It’s TYPE 2 DIABETES REVERSAL aka NO MORE DIABETES.

Dave Hall came to us a little over a year ago with a goal of strengthening his back and getting control over his health. Dave has been diabetic for 25 years and has been managing his diabetes with pharmaceuticals ever since.

Since joining Dave has committed to cleaning up his diet, which means removing/significantly reducing his intake refined carbohydrates and alcohol and has made moving and strength training a priority.

By removing the junk and improving his activity level he can now say he’s no longer diabetic.

He removed the root causes of his disease and has found the CURE!

Yes, he’ll have to stay committed to his diet to keep these results but we are so damn proud of him.

Have Type 2 Diabetes? We can help you too!

Email us, we can help set you on the path to a diabetes-free life!
Email: [email protected]


MetFix
CrossFit Affiliates
CrossFit Affiliates North East

09/16/2026

Trying to track your food on the go?

Here's a simple method to keep you honest about how much you are eating if you're on the road!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/16/2026

One thing we don’t shy away from at this gym is learning new skills!

The handstand (or in this case the handstand walk) is a skill that may not seem like anything other than a silly party trick but its utility is far greater than that.

If you can support your bodyweight in a handstand we know you have strong, healthy and capable shoulders. We know if you fall down in the winter you’ve got arms and shoulders strong enough to catch you.

We also know that putting you unfamiliar territory challenges your balance and coordination which is one amazing way to avoid falls in the first place.

So while this may seem like a silly party trick, it’s actually a skill that might save you from a major injury.

And before you say, “yeah but…I can’t do that”. We’ll show you how to get there. Everyone starts somewhere. We’ll meet you where you are and make you better!

Come see us!!

09/15/2026

Our 9AM Class was absolutely PACKED today for our workout!!

Today was:
30-20-10
Power Cleans 95/65lbs
V-Ups

Fitness is more fun with friends. Fitness is more fun when it make your life easier. Fitness is better at Misfit Gym Windham

Come check us out!!!

09/14/2026

Need help getting started?

Want to train on your schedule?

Want your workouts to make your life easier?

Look no further.

We got you!

Email us [email protected] to get started!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/12/2026

Meet Bill!

3 years in, Bill is stronger, healthier, and more capable. Did it take work? Of course it did. Bill chose to put in that work, and now he can do the things he wants to do. That, that right there is what Misfit Gym Windham is about. Being able to do the things YOU want to do, and making those things easier.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.