Sisu Therapies

10/09/2026

Miles That Matter — Weekly LIVE: TRAINING INTENSITY

Join me each week as we celebrate National Physical Therapy Month with our Miles That Matter Pledgathon!
From September 25 through October 30, I’ll be going LIVE with updates as we work towards walking/jogging 150 miles during October and raising $1,500 for su***de awareness and prevention.

Each week I’ll share:
- 👟 Our latest mileage
- 💜 Fundraising progress
- 💪 Simple mobility, flexibility & strengthening tips
- 💬 Answers to your PT and movement questions
Follow our event so you don’t miss our weekly Lives and progress updates!

Have a PT, mobility, flexibility, or strengthening question—or something you'd like me to demonstrate? Leave it in the comments, and I may feature it in an upcoming Live.

💜 Help Us Reach Our $1,500 Goal

If you’d like to support Miles That Matter, click the link below to make a donation or pledge. Every contribution, no matter the amount, helps us raise awareness for su***de prevention and reminds us that physical and mental health are connected.

Click here https://bit.ly/4cSn3rR to support Miles That Matter and make a donation
150 miles. $1,500. One month.
Let’s make every mile matter.

10/09/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

10/07/2026

Why it Works Wednesday

Your work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks at how you sit, move, and complete work tasks to identify practical adjustments that fit your body. The goal is greater comfort—not creating a “perfect” setup.

10/06/2026

10/05/2026

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10/02/2026

Miles That Matter — Weekly LIVE: DYNAMIC vs STATIC STRETCHING

Join me each week as we celebrate National Physical Therapy Month with our Miles That Matter Pledgathon!
From September 25 through October 30, I’ll be going LIVE with updates as we work towards walking/jogging 150 miles during October and raising $1,500 for su***de awareness and prevention.

Each week I’ll share:
- 👟 Our latest mileage
- 💜 Fundraising progress
- 💪 Simple mobility, flexibility & strengthening tips
- 💬 Answers to your PT and movement questions
Follow our event so you don’t miss our weekly Lives and progress updates!

Have a PT, mobility, flexibility, or strengthening question—or something you'd like me to demonstrate? Leave it in the comments, and I may feature it in an upcoming Live.

💜 Help Us Reach Our $1,500 Goal

If you’d like to support Miles That Matter, click the link below to make a donation or pledge. Every contribution, no matter the amount, helps us raise awareness for su***de prevention and reminds us that physical and mental health are connected.

Click here https://bit.ly/4cSn3rR to support Miles That Matter and make a donation
150 miles. $1,500. One month.
Let’s make every mile matter.

10/02/2026

Fun Fact Friday

Physical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive strain and maintain posture throughout the workday.

09/30/2026

Most Falls Are Preventable!

Quick question: When was the last time you thought about your balance? If the answer is "never," you're not alone. Most of us don't think about it until a trip or a slip changes everything. Here's what might surprise you: one in three adults over 65 falls every year, yet research from over 100 studies shows most falls are preventable. This month's video breaks down the proven approach that cuts fall risk by more than a third. For you or someone you love, click here to watch now.
http://sisutherapies.com/library_nl_7766

09/25/2026

Miles That Matter — Weekly LIVE: INTRODUCTION

Join me each week as we celebrate National Physical Therapy Month with our Miles That Matter Pledgathon!
From September 25 through October 30, I’ll be going LIVE with updates as we work towards walking/jogging 150 miles during October and raising $1,500 for su***de awareness and prevention.

Each week I’ll share:
- 👟 Our latest mileage
- 💜 Fundraising progress
- 💪 Simple mobility, flexibility & strengthening tips
- 💬 Answers to your PT and movement questions
Follow our event so you don’t miss our weekly Lives and progress updates!

Have a PT, mobility, flexibility, or strengthening question—or something you'd like me to demonstrate? Leave it in the comments, and I may feature it in an upcoming Live.

💜 Help Us Reach Our $1,500 Goal

If you’d like to support Miles That Matter, click the link below to make a donation or pledge. Every contribution, no matter the amount, helps us raise awareness for su***de prevention and reminds us that physical and mental health are connected.

Click here https://bit.ly/4cSn3rR to support Miles That Matter and make a donation
150 miles. $1,500. One month.
Let’s make every mile matter.

09/25/2026

Fun Fact Friday

Reactive stepping enhances reflexes and postural control, lowering fall risk in daily life.