Our Yoga Space and Holistic Nutrition

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Our Yoga Space and Holistic Nutrition Group classes and private yoga sessions. Meditation. Holistic nutrition coaching

OYS member Sharon Out n’ About at Salt Springs, Pennsylvania in 🙏Virabhadrasana 1 (warrior 1)🌳Vrikshasana (tree pose)Com...
10/09/2026

OYS member Sharon Out n’ About at Salt Springs, Pennsylvania in
🙏Virabhadrasana 1 (warrior 1)
🌳Vrikshasana (tree pose)
Combining hiking and yoga for the ultimate attunement!!

🧿Sharon explains that yoga has been what’s been missing in her journey.
🕉Keeping a consistent yoga practice is the key that unlocks endless possibilities! Keep showing up and being your best self Sharon ✨🌬✌️

Yoga with you favorite little person! Spend together wrapping up this 4 day weekend! 🧘‍♀️Monday 🤸🏻October 12th🕉 11 am
10/09/2026

Yoga with you favorite little person! Spend together wrapping up this 4 day weekend!
🧘‍♀️Monday
🤸🏻October 12th
🕉 11 am

Even more opportunities await you at OYS&HN!! 🪑 pull up a chair🗞 roll out your matAnd join us for mindful movement and b...
09/29/2026

Even more opportunities await you at OYS&HN!!
🪑 pull up a chair
🗞 roll out your mat
And join us for mindful movement and breath connection
🪑 🌬 chair yoga 9:30 Monday Thursday and Saturday

🧘‍♀️ 🙏🏄‍♀️ mixed level yoga 11am Mondays and Thursday and 5pm Monday

🤸🏻🪷vinyasa 8am Saturday

Oys member John is Out N’ About at 🏖 4th lake in Inlet, NY Kickin’ up some sand and demonstrating 🧘 Parsva Bakasana (Sid...
09/11/2026

Oys member John is Out N’ About at 🏖 4th lake in Inlet, NY
Kickin’ up some sand and demonstrating

🧘 Parsva Bakasana (Side crow) with the added
🤸🏻 Eka Pada Koundinyasana (Split side crow)

⚡️✨Way to go John! Keep playing at your edge 😮‍💨 and being ready for anything! You inspire many, continue showing up for yourself ✨⚡️

📣Christina Olevano is back at OYS&HN for this amazing workshop you do not want to miss!!📣🧘‍♀️Christina’s knowledge and e...
08/08/2026

📣Christina Olevano is back at OYS&HN for this amazing workshop you do not want to miss!!📣

🧘‍♀️Christina’s knowledge and experience shine through in this informative stress easing class.🧘‍♂️

🤓Find out where your body maybe stuck, stiff or stressed✨
😮‍💨learn techniques to release that tension. ✨

✅Be sure to sign up before August 27 as space and supplies are limited!!✌️

OYS yogi Beth with Michelle at 🏄‍♀️Free State of Mind SUP yoga on smith lake in Kansas!! 🧘‍♀️ Beth and Michelle are in ⚡...
08/07/2026

OYS yogi Beth with Michelle at 🏄‍♀️Free State of Mind SUP yoga on smith lake in Kansas!!
🧘‍♀️ Beth and Michelle are in
⚡️vajrasana (thunderbolt pose) with a Gyan mudra 👌
Beth and Michelle are brilliant examples of yoga being community not competition! 🙏
🕉Join all the classes, do all the things, everywhere you go. ✨
🌎Also anywhere you go you can find community in yoga!
Beth thank you for being apart of our community as well as sharing your community with us! 💚🔥

OYS member Deanna Out n’ About in 🧘‍♀️Sukhasana (easy seat) and 🌳 Vrksasana (tree pose) Way to go Deanna, adding yoga an...
07/31/2026

OYS member Deanna Out n’ About in
🧘‍♀️Sukhasana (easy seat) and
🌳 Vrksasana (tree pose)
Way to go Deanna, adding yoga and meditation into your hike helps ground you and aids in balance physically, mentally, emotionally and spiritually! 🙏💧🌱🌬

OYS member Corey is Out n’ About at the Grand Canyon and didn’t leave yoga behind! Way to step out of your comfort zone ...
07/24/2026

OYS member Corey is Out n’ About at the Grand Canyon and didn’t leave yoga behind! Way to step out of your comfort zone and into your practice Corey!
Corey is in
🧘‍♀️Virabhadrasana ll (Warrior ll)
✨Utkata Konasana (goddess pose) and
🪬Virabhadrasana 1 (Warrior 1)
GrandCanyonNPS

OYS member, JoAnne with Josie at the 🏖 beach in 🧘‍♀️ Tri Pada Adho mukha svanasana (3 legged -downward facing-dog) and🌳 ...
07/17/2026

OYS member, JoAnne with Josie at the 🏖 beach in
🧘‍♀️ Tri Pada Adho mukha svanasana (3 legged -downward facing-dog) and
🌳 Vrksasana (tree pose) displaying no matter your age, ability or location, yoga asana is there for you!

🕉☀️✨Way to go JoAnne for not only bringing yoga on vacation with you but for including Josie in your practice!!
You girls are awesome! ✨☀️
☮️☀️✨Keep up the mindful movement!! ✨☀️

OYS&HN Out n’ About!Join Our Yoga Space and Holistic Nutrition in celebrating yoga ANYWHERE and EVERYWHERE! 🌳🏝🌎🕉Follow u...
07/17/2026

OYS&HN Out n’ About!
Join Our Yoga Space and Holistic Nutrition in celebrating yoga ANYWHERE and EVERYWHERE! 🌳🏝🌎
🕉Follow us weekly to see where each 🧘‍♀️Yogi is next and how they bring yoga with them!!
🧭 let the journey begin…
#☮

Address

106 Main Street
Windsor, NY
13865

Telephone

+16072424642

Website

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