10/06/2026
Mindful Mondays - October session #1
Bone Marrow Cleansing
Your recording has now been uploaded to Dropbox!
Tonight, we used our breath to wash fresh energy through the very marrow of our bones. Cleansing them of spent energy, unwanted energy and toxins, leaving the marrow bright, vibrant and healthy. Healthy bone marrow produces healthy white blood cells, healthy bone marrow produces healthy red blood cells, healthy red blood cells transport oxygen, carbon dioxide, water, nutrients and waste efficiently. Healthy blood cells lead to good circulation, ensuring health, wellness and vitality. Leading to a long and productive life.
Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.
Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.
No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.
Join us in mindfulness!
Text: 630-229-4434
Online: kigong.org/meditation
There is still time to join this session!
A new session of Mindful Mondays begins 2nd November at 7:30pm Central Time.
Message us to become more relaxed than you thought possible!
