Version: You Coaching

10/17/2026

MONDAY MOTIVATION STARTS HERE! 💪

Got 45 minutes to challenge yourself, build strength and feel pretty darn good about showing up? 🙌

The Grind is all about moving YOUR body and getting stronger one workout at a time.

No competition. No judgment. Just good people, great energy, and a little sweat!

Spots are still available! Grab yours before they're gone!

📍 Version You Studio
⏰ Monday, October 19 | 6 PM

👉 Sign up here: https://form.jotform.com/versionyoucoaching/garage-grind-class-schedule

Your only competition is the version of you that showed up yesterday! ❤️

10/09/2026

FIGHT CLUB — WHO'S READY?!

Still a couple of spots open!

📅 Monday, October 12th
⏰ 6:00 PM
📍 Version You Studio

Think you're not coordinated enough for shadow boxing? PERFECT!

I'm encouraging you to give it a whirl and see what happens! I mean, really - no gloves, no opponent, and absolutely no need to look like a pro! Just show up, move your body, throw a few punches, laugh a little, and have some FUN!

Come find your inner fighter! https://form.jotform.com/versionyoucoaching/garage-grind-class-schedule

10/07/2026

Some days, the struggle is SO real.

You know those days when you spend what feels like hours arguing with yourself about doing the very things you KNOW make you feel more focused, energized, and happy?

Yep. Those days.

Choosing your hard isn’t always pretty.

Sometimes it’s getting out of bed.
Sometimes it’s moving your body.
Sometimes it’s making the call, setting the boundary, taking the first step or simply doing the thing you promised yourself you’d do.

But there’s something pretty awesome about the moment you beat the beast and realize:

I did it anyway.

It doesn’t have to be perfect.
It doesn’t have to be huge.
It just has to be possible.

So instead of asking yourself what you should do today…

ASK: “What’s possible for me today?”

10/01/2026

Check out Octobers Class Schedule - spots still open!

This month we’ve got The Grind, Fight Club, The Recovery Room, and M4M — giving you a mix of strength, cardio, mobility, balance, recovery, and a whole lot of fun.

✨ All classes at 6:00 PM
✨ Small group setting for the ladies
✨ Only 5 spots per class
✨ $12 per class | $50 for 5 classes | $80 for 10 classes

📍 Version You Studio

Check out the schedule and sign up for your classes here:
https://form.jotform.com/versionyoucoaching/garage-grind-class-schedule

09/27/2026

Change, Not Crisis: A Menopause Workshop is happening TODAY! 💜

And yes—there’s still time to jump in!

We’re talking about the stuff that doesn’t get talked about enough: sleep, mood, brain fog, metabolism, strength, nutrition, relationships…and yes, the hot flashes too.

Come as you are, bring your questions, and spend a couple of hours learning what’s actually happening during this transition—and what you can do to feel stronger and more in control.

✨ Today | 1–3 PM
📍 Sonoma Foothills Venue
💜 Version You | Life & Fitness Coaching

Last-minute sign-ups are welcome! Grab a friend and come join us!

Please click the link to complete this form.

09/23/2026

October’s Garage Grind schedule just dropped! 💜
Check it out and grab your spots!

This month we’ve got The Grind, Fight Club, The Recovery Room, and Movement for Menopause (M4M) — giving you a mix of strength, cardio, mobility, balance, recovery, and a whole lot of fun.

✨ All classes at 6:00 PM
✨ Small group setting
✨ Only 5 spots per class
✨ $12 per class | $50 for 5 classes | $80 for 10 classes

📍 Version You Studio

Check out the schedule and sign up for your classes here:
https://form.jotform.com/versionyoucoaching/garage-grind-class-schedule

09/21/2026

https://form.jotform.com/versionyoucoaching/change-not-crisis

09/19/2026

Come get a taste of shadow boxing — a fun, high-energy workout combining punches, movement, cardio, and strength - this coming Monday (9/21)!

And the best part? NO equipment needed.
No gloves. No bag. No boxing experience. Just YOU.

➡Learn basic boxing movements & combinations
➡Get your heart rate up
➡Work your whole body
➡Have some fun with the ladies!

📍 Garage Grind
⏰ Monday | 6:00 PM
✨ Spots still available!

https://form.jotform.com/versionyoucoaching/garage-grind-class-schedule

09/08/2026

September is for showing up & getting stronger, both mentally and physically! 💜💪

Garage Grind classes are limited to just 5 spots per class—small groups, personal attention, and plenty of encouragement.

Click on the link to reserve your spot, or read the class descriptions.

Move Well. Feel Strong. Be You. 💜

https://form.jotform.com/versionyoucoaching/garage-grind-class-schedule