sole + luna wellness

11/01/2026

DETOX BEFORE YOU RETOX
Your holiday reset begins here.
The season of celebration is calling, but first, a little time for you. Slip into the warmth of our infrared sauna and surrender to five restorative sessions designed to help you unwind, recharge, and reconnect. Let the warmth melt away tension, encourage circulation, and leave you feeling refreshed, renewed, and ready to embrace the festivities ahead. Consider it your pre-holiday ritual… because a little detox makes the retox that much sweeter.
Link in the bio! 💦💦

10/29/2026

- SOLE + LUNA WELLNESS-WINTER SKIN PREP-FACIALS w/ HARMONY 96 --> A LITTLE WINTER SKIN PREP. A LOT OF HOLIDAY GLOW. As the temperatures drop and the holiday  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏...

10/27/2026

SCULPT MASSAGE w/ Natalia
A Wood Therapy Sculpting Ritual
A deeper kind of bodywork. A more sculpted you.
Discover the art of wood therapy, an intentional massage ritual that uses specially crafted wooden tools to work deeply into the body’s soft tissue and fascia while encouraging lymphatic movement and flow. Through rhythmic, targeted techniques, this treatment supports circulation, helps ease areas of tension, and promotes the movement of lymphatic fluid to support the body’s natural processes of renewal and detoxification.
Combining the grounding power of therapeutic touch with the precision of wooden tools, each session is designed to support a smoother, more sculpted appearance while encouraging the body to release stagnation, restore a sense of lightness, and reconnect with its natural rhythm.
The result is a deeply intentional bodywork experience that feels both restorative and revitalizing.
A ritual of release, renewal, and sculptural touch.
Link in the bio.

10/27/2026

Can’t wait to let loose, dance like nobody is watching! November 3rd 7-8pm! Link in the bio!

10/27/2026

- SOLE + LUNA WELLNESS x DANCE CLUB NEXT WEEK!! 96 --> Get ready to bring the freedom of the dance floor to your workout with Erin Stutland — bes  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ .....

10/22/2026

Dance Club is BACK AT SLW!
Tuesday, Nov 3rd, 7-8pm

Get ready to bring the freedom of the dance floor to your workout with Erin Stutland — best-selling author, coach, fitness expert, TV host, former professional dancer, and mom. With nearly 20 years in the fitness world, Erin has built a movement philosophy around one simple belief: movement in your body creates movement in your life.

This is your invitation to turn up the music, let go of perfection, and MOVE. 🎶 A non-stop, easy-to-follow class driven by music that moves you, movement that makes you sweat, and an hour that is completely yours.

No complicated choreography. No judgment. No pressure. Just good music, big energy, sweat, and FUN. Come dance it out with us and leave feeling lighter, stronger, happier, and a whole lot more alive. ✨

Link in the bio!

10/05/2026

CONNECTING TO YOUR ANCESTORS ✨
As we move more deeply into the darkness of the season, we’re invited to turn inward—to slow down, listen, and reconnect with the wisdom that has always been around us.
As Amy’s teacher, Malidoma Somé, beautifully said, “Our ancestors help us walk in this dimension with elegance and dignity.”
In this special breathwork experience, we’ll create space to connect with those who came before us—to remember the strength, wisdom, and light that lives within our lineage.
Because even as the days grow darker, we are never without light.
Let’s breathe.
Let’s remember.
Let’s connect to the light that helps us continue to walk through this world with our heads held high.
💀link in the bio

10/05/2026

Some moments are meant to be lived, not posted. ✨

Our 2026 Sole + Luna Wellness Retreat at Miraval was filled with all of the things you might expect from a wellness weekend in the desert—beautiful surroundings, nourishing food, restorative treatments, movement, stillness, laughter, and, yes… plenty of very Instagrammable moments.

But this weekend was about something deeper.
It was about showing up.
For ourselves. For one another.
With intention, curiosity, openness, and a willingness to do the work.
So while you may not see the group shots, the OOTDs, or every beautiful moment that unfolded, know that behind the scenes was a very special group of women who leaned in fully—and created a space of genuine connection, reflection, grieving, healing, and joy.
There is something incredibly powerful about stepping away from the noise of everyday life and giving yourself permission to simply be. To listen inward. To reconnect. To laugh until your stomach hurts. To have the conversations that matter. To rest. To remember who you are.
We are leaving the desert feeling nourished, restored, inspired, and deeply grateful.
Grateful for this beautiful place.
Grateful for the time together.
And most of all, grateful for the very special women who trusted us to share this experience with them.
Our hearts are very full. 🤍
Until the next Sole + Luna adventure… 🌵✨
XO, Jess & Amy

10/05/2026

09/22/2026

One Day Only | Lymph Love Pop-Up
Join us for a special one-day Lymph Love Pop-Up with our traveling practitioner and experience the restorative power of the lymphatic system. Choose from a Lymphatic Enhancement Treatment to support detoxification, reduce puffiness, boost circulation, and leave you feeling lighter, or an Abdominal Lymphatic Treatment designed to gently stimulate digestion, reduce bloating, and encourage healthy gut function. Give your body the support it deserves—your lymph will thank you.
Link in the bio!