What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm

Personalized Fitness For You

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United States
Winona Lake, IN
Personalized Fitness For You

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Whether you have been fit all your life or desire to take a step towards your goal talk to Joy @ PFFY

10/21/2026

World Osteoporosis Awareness Week. Be informed and know what your score means! https://personalizedfitnessforyou.com/what-is-a-dexa-scan-a-guide-to-bone-health-and-your-results/

What Is a DEXA Scan and Why It Matters for Your Bone Health A DEXA scan, also called a DXA scan, is a quick, noninvasive imaging test primarily used to measure bone mineral density and assess osteoporosis and fracture risk. Certain whole-body DEXA protocols can also estimate body fat and lean mass.....

10/14/2026

Enjoy this Fall weather and God's beauty!
Did you know ...every step you take uses approx. 200 muscles! Did you know...Walking 150 minutes per week will slash your heart attack risk by 30 percent. Get outside to move! Enjoy the outdoors :)

09/30/2026

Check it out!

Discover health benefits of sweet potato, from gut health to immunity, and learn how to enjoy them daily.

09/17/2026

Enjoy nature and the outdoors! Plan a trip to a local apple orchard and reap the amazing benefits for your body, mind, and soul.
https://personalizedfitnessforyou.com/about/articles

09/16/2026

09/02/2026

End-of-the Summer Sweet Treat: Cool off and stock your freezer with these healthful, easy-to-make treats!

Discover healthy popsicle recipes for beginners with easy, wholesome ingredients and step-by-step instructions for refreshing summer treats.

07/27/2026

Start your week with intentional water hydration and feel the difference!

Why Hydration Is the Foundation of Every Healthy Body The importance of hydration becomes especially clear in all seasons of our lives, when changes in activity, body composition, temperature regulation, and thirst cues can affect your daily fluid needs. Water makes up roughly 50

06/29/2026

Stay cool this summer with Personalized Pilates Reformer Training sessions! Try something different this summer 🙃Contact me and let's get started!

Address

1201 Presidential Drive
Winona Lake, IN
46590

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm

Telephone

+18125247747

Website

https://www.personalizedfitnessforyou.com/

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