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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 4pm Sunday 8am - 4pm

Stretch Zone Winston-Salem

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Winston-Salem, NC
Stretch Zone Winston-Salem

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A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

10/28/2026

🎃👻 SPOOKY BINGO REMINDER! 👻🎃

Don’t let your chance to WIN disappear! 🕸️

Make sure to finish your Stretch Zone Spooky Bingo cards before the raffle ends THIS WEEK! 🎟️🏆

Complete those squares and get ready for some spooktacular fun! 💙💚

10/28/2026

Restless nights? Waking up drained? 😴 Stretch Zone helps release tension and relax your body so recovery and rest come easier. Book your free first session and feel it for yourself.

*These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

10/27/2026

No tricks, just treats when it comes to a great stretch! 👻💚

At Stretch Zone, we believe that no two stretch sessions should be exactly alike because no two bodies have the same needs! Our Stretch Practitioners take the time to listen, assess areas of tightness, and personalize each session to help members get the most out of their stretching experience.

And this week, we're giving a special shoutout to Lu! 🙌💙 Her professionalism, knowledge, and attentive approach are making a lasting impression on our members. Whether it's addressing a specific area of tightness or adjusting stretches to meet someone's changing needs, Lu is dedicated to making every session a positive experience.

Regular practitioner-assisted stretching can help improve flexibility, increase range of motion, and support more comfortable everyday movement. But what makes the experience even better? Having a practitioner who genuinely cares about helping you reach your mobility goals!

We're so grateful for this wonderful review and couldn't be happier to have Lu on our team! 💚

Don't let muscle tightness haunt you this Halloween! 🎃 Schedule your complimentary introductory stretch and discover what Stretch Zone is all about!

10/27/2026

🎉 Milestone Monday — 50 STRETCHES! 🎉

💙 50 stretches, one amazing accomplishment!💪👏

Today, we're celebrating Donna for reaching an exciting milestone -- 50 stretch sessions with Stretch Zone! 🎊

Donna's dedication to showing up, staying consistent, and making her mobility, flexibility, and overall wellness a priority is something worth celebrating! Every stretch is a step toward moving better, feeling better, and living better. 💙

Donna, we're so grateful to have you as part of our Stretch Zone family! Thank you for trusting our team and allowing us to be part of your wellness journey.

Congratulations on 50 stretches! Here's to many more milestones ahead! 🥳🙌

10/26/2026

Fall into double the rewards! 🍂 This weekend only, earn 2x FlexPoints on every stretch you complete. Extra hour, extra rewards - don't let it go to waste! Book your stretch and bring in the rewards!

10/25/2026

🎃💀⛳ Swing Back to Life with a Stretch!

We’re getting into the Halloween swing of things here at Stretch Zone! 👻 Our pumpkin is serving up some spooky vibes and a friendly reminder that you don’t have to feel stiff as a skeleton! 🦴

Whether you’re hitting the golf course or just tackling everyday life, let Stretch Zone help you keep moving and feeling your best! 💪🧡

🎃 Happy Halloween from your Stretch Zone crew!

10/24/2026

Our members say it best. 💬 Swipe to hear real stories from real Stretch Zone members, then come see what it feels like for yourself. Your first stretch is on us!

10/24/2026

🏡 Stretch at Home: Posterior Trap Stretch

Feeling tight through your neck, shoulders, or upper back? 🙌 Follow along as our certified Stretch Practitioner demonstrates a simple Posterior Trap Stretch you can do right at home to help relieve muscle tension and improve upper-body mobility!

Your trapezius muscles work hard every day, whether you’re sitting at a desk, scrolling on your phone, driving, or exercising.

✨ Benefits of this stretch:
✔️ Helps reduce neck and upper back tightness
✔️ Improves neck and shoulder flexibility
✔️ Supports healthy posture and mobility
✔️ Helps relieve stiffness from everyday activities

💙 Give it a try! Follow along with our Stretch Practitioner, moving slowly and gently into the stretch. Hold for 20–30 seconds on each side while breathing deeply. Never force the movement or stretch into pain!

Want to take your flexibility to the next level? Visit Stretch Zone and let our certified Stretch Practitioners help you move better, feel better, and live better! Schedule your complimentary first stretch today!

10/24/2026

💪 Stretch of the Week: Posterior Trap Stretch

Feeling tight through your neck, shoulders, or upper back? The Posterior Trap Stretch targets the trapezius muscles, which help support posture, stabilize your shoulders, and keep your upper body moving comfortably.

✨ Benefits of this stretch:
✔️ Helps reduce neck and upper back tension
✔️ Improves shoulder and neck flexibility
✔️ Supports healthy posture and mobility
✔️ Relieves stiffness from prolonged sitting or repetitive movements

🙌 Who may benefit?
💻 Office workers and students
📱 Frequent phone and computer users
🏋️ Athletes and fitness enthusiasts
🚗 People who spend long hours driving
🙆 Anyone experiencing neck, shoulder, or upper back tightness

💙 Ready to move better, feel better, and live better? Visit Stretch Zone and let our certified Stretch Practitioners help you improve your flexibility and mobility! Schedule your complimentary first stretch today!

10/22/2026

🎉🎂 **Happy Birthday, Elizabeth!** 🎂🎉

Today we're celebrating our wonderful Sales Associate, Elizabeth! 💙💛

Your friendly smile, positive attitude, and dedication to creating a welcoming experience for our members make you such a valued part of our Stretch Zone family! Your hard work and commitment to helping others begin their journey toward better mobility and wellness never go unnoticed, and we're so grateful to have you on our team! 🙌

We hope your special day is filled with laughter, love, and all the things that bring you happiness! Wishing you an incredible year ahead filled with success, exciting opportunities, and plenty of reasons to celebrate! 🥳✨

Help us wish Elizabeth a very Happy Birthday in the comments! 🎈🎉

Address

205 South Stratford Road Suite N-B
Winston-Salem, NC
27103

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Website

https://www.stretchzone.com/locations/winston-salem/

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