10/13/2026
Getting back to you some good habits, that benefit others in our community.
Donated blood for the second time this year!
If you have the time to do this, 30 minutes to donate your blood it is an invaluable donation.
The Red Cross has truly made it easy. They have a online app where you can schedule your appointment time. The phlebotomist are fantastic. And they pre-check your hemoglobin with a device and don’t need a needle stick anymore -just the needle for the donation
https://www.redcrossblood.org/give
American Red Cross Blood Donors
Atrium Health Wake Forest Baptist
Miles for Migraine
Alliance for Headache Disorders Advocacy