Total You Transformations

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Total You Transformations What the mind believes, the body achieve. Through a realistic approach to nutrition and fitness, tog

A refreshing 2.71 mile Friday walk with Dora Jean Staplefoote Banks before we get in a 6 mile trek early tomorrow mornin...
10/16/2026

A refreshing 2.71 mile Friday walk with Dora Jean Staplefoote Banks before we get in a 6 mile trek early tomorrow morning (as long as the rain holds off).

Have a great weekend, Transformationers!

Much love ❤️!

What a great way to start a Wednesday. Kristy Ainsworth-Redding and got in an early morning, hump day, walk.During the w...
10/14/2026

What a great way to start a Wednesday. Kristy Ainsworth-Redding and got in an early morning, hump day, walk.

During the walk, we saw a skunk...the skunk saw us...we turned around... 😂...and went in the opposite direction; wisdom!

Have a greatly blessed day, Transformationers ❤️!

First time I've baked chicken breast in at least 3 (maybe 4) months. Someone gave me several bags of Tyson's "Grilled Ch...
10/11/2026

First time I've baked chicken breast in at least 3 (maybe 4) months. Someone gave me several bags of Tyson's "Grilled Chicken Breast Strips". The grilled chicken strips are pretty good but nothing compared to good ol', home-made, baked chicken.

Yesterday, I did baked potatoes, hand-patted hamburgers and bacon as part of this week's FOOD PREP.

Have a fabulously blessed weekend, Transformationers ❤️!

Yep. Yep, this is me this morning. I'm tired. But, never the less...
10/09/2026

Yep. Yep, this is me this morning. I'm tired.
But, never the less...

10/07/2026

No outdoor walking,
no walking pad or treadmill,
just steady, purposeful, movement.
Daily goal of (a minimum) 20,000 steps per day achieved.

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Winston-Salem, NC
27127

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