Expedition Nutrition & Recovery

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Expedition Nutrition & Recovery Navigating Eating Disorder Recovery. Rerooting Nourishment. 1:1 Nutrition Counseling Services We navigate recovery and reroot nourishment TOGETHER.

Welcome to Expedition Nutrition & Recovery - an outpatient nutrition counseling practice that provides medical nutrition therapy and nutrition counseling for individuals struggling with disordered eating and eating disorders. Your relationship with food, exercise and your body are unique journeys in and of themselves. “Expedition Nutrition & Recovery” captures the idea that everyone’s nutrition experience is a unique and dynamic journey, and should NOT abide by a “one size fits all” framework. While only YOU truly know your experiences and goals, you shouldn’t have to navigate them alone. At Expedition Nutrition, we meet you wherever you are in your nutrition journey, and help you form an unshakable path so that you don’t lose yourself in the highs and lows of life. Founder, Nicole Speeney, is a Licensed Registered Dietitian Nutritionist, who has a passion to make a positive impact in the Nutrition & Wellness Industry, through helping others find their maximum potential and happiness with sustainable lifestyle change. Nicole is extremely passionate about eating disorder recovery and sports dietetics, and strives to help her clients use intuitive eating to reach food freedom and ultimately embrace a balanced life BEYOND food! Nicole has extensive experience in eating disorder care, and is a member of the International Association of Eating Disorder Professionals Foundation (IAEDP), as well as Eating Disorder Registered Dietitians and Professionals (EDRD Pro). Nicole has completed advanced clinical training and continuing education in the treatment of eating disorders and practices within a multidisciplinary model of care in alignment with evidence-based standards. Nicole has experience working in the outpatient mental health space as well, and is passionate about striking the intersection between mental health and eating disorder care / nutrition counseling. Book a FREE consultation: https://p.bttr.to/3FrAbnb

There have been some changes around here that I am SO excited to share with you! 🤗✨After 5 years of pouring my heart and...
09/02/2025

There have been some changes around here that I am SO excited to share with you! 🤗✨

After 5 years of pouring my heart and soul into disordered eating and eating disorder advocacy and care, I have been lucky enough to walk alongside hundreds of people and hear their unique stories. There’s no denying that providing eating disorder care through an intuitive eating lens is where my heart and passions lie. Eating disorder care has always been part of the mission, but I thought it was time to make eating disorder recovery a more obvious part of the brand.

So, Welcome to Expedition Nutrition & Recovery - where we navigate eating disorder recovery and reroot nourishment TOGETHER 💛

We provide outpatient medical nutrition therapy and nutrition counseling services to those who struggle with:
🍐 Disordered Eating
🍐 Active Eating Disorders
🍐 Body Dysmorphia
And athletes are welcome as well!

We love to help our clients find their maximum potential and happiness with sustainable lifestyle change. At Expedition Nutrition & Recovery, we meet you where you are and honor and feel your struggles just as much as celebrating your wins. We will help you to tailor a path that aligns best with your personal goals and core values. We help our clients to embrace a balanced life BEYOND obsessing over food, and navigate their unique journeys with food and body TOGETHER.

Our unique approach blends intuitive eating and psychology-based mindset practices, as well as weight inclusivity and body neutrality. We practice in alignment with evidence-based standards and nutrition science. 🤓🧬🔬

Since advocating for our clients is extremely important to us, and we believe that access to and coordination of care is key in providing the highest quality of care possible, we are SO excited to announce that we are licensed in multiple states and now accept insurance! 🥳🏥🪪

These changes feel so aligned with my passions and my heart. To say that I’m excited would be a MASSIVE understatement!

Stay tuned for more behind the scenes on what’s to come…but for now, swipe through above to read more about what’s changed around here, and what all of it means 🌅🌱

I am currently accepting new clients for nutrition counseling 🌟 Visit the link in my bio or DM me to schedule a FREE consultation, and to learn more about how I can support you. If these services would benefit someone you know, repost and share 🫶🏼. I would be honored to walk alongside you!

6 years ago, my life looked VERY different…I was DEEP in the trenches of disordered eating, an undiagnosed eating disord...
01/25/2024

6 years ago, my life looked VERY different…I was DEEP in the trenches of disordered eating, an undiagnosed eating disorder, and body dysmorphia. Not to mention, all while balancing being a captain on my D1 softball team - I felt like I had the weight of the world on my shoulders, but didn’t let anyone know it.

No seriously, I didn’t open up about what I was going through for 2 major reasons:
1️⃣ I was embarrassed and thought asking for help would make me “weak” and appear less able to handle hard things
2️⃣ I didn’t realize how badly I even needed help

Swipe through the post 👆🏼 for exactly how I was struggling. I never thought I would find a way out.

Today, I live completely free from obsessing over my food, body, and exercise. It wasn’t an easy road, but trust me, if I could do it on my own (11/10 do NOT recommend), imagine how much faster you can do it WITH help.

I feel honored that I have the privilege to help others who struggle with the things I once thought I’d never break free from. It’s the most rewarding thing to have built a business where I can equip people every day with psychology-based mindset practices rooted in intuitive eating principles and body image work, nutrition education & the science behind ditching diet culture, as well as goal setting to help their rigid mindset around food, body, and exercise.

There is a way out, and whether you want to hear it or not, the fastest way out is with help 💛 That’s why I’m here - to help you reroot food freedom 🪴 If you resonate with anything I mentioned in this post, but are nervous to start living your life differently, DM me a 💛. I have 9 spots left in Food Freedom Reroot through March - 1 of them can be yours!

Just some Saturday food for thought 💭I think a huge problem with our society is that most of us tend to conceptualize th...
01/13/2024

Just some Saturday food for thought 💭

I think a huge problem with our society is that most of us tend to conceptualize things as very black or white: ❌ Success vs. failure
❌ Smart vs. stupid
❌ Good vs. bad
❌ Healthy vs. unhealthy
❌ Always vs. never
❌ Right vs. wrong
❌ Beautiful vs. ugly
I mean, it definitely makes sense given America’s fast-paced, individualistic, competitive, achievement-driven culture. BUT, by falling into this natural all-or-nothing mentality, we fail to pause and recognize the deeper realities that live in-between.

It’s January, and a weekend. Instead of thinking to yourself that, “it’s okay, I’ll just reset on Monday”, maybe consider that there IS a way to live more balanced, and less in extremes.

Oftentimes, my Food Freedom Reroot 🪴 clients come to me stuck in the vicious yo-yo dieting cycle, or binge-restrict cycle, or tracking macros with cheat days cycle. We devote a lot of time to understanding the psychology behind ditching feeling like they need to “get back on track”. My clients and I spend weeks reframing black and white thoughts so that they can finally feel more in control and at peace with food for LIFE 🤎

Things that Food Freedom Reroot clients have said🪴:
🗣️ “No foods are off limits any more!”
🗣️ “Now I’m able to step away from the calorie counting apps and just eat”
🗣️ “I don’t see food as good or bad anymore”

This is the stuff that typical nutrition coaches won’t help you with. Instead of just giving you an un-individualized meal plan, weight loss goal, or macro prescription, I take the time to dive deep and help you get to the root of why you might hold such rigid narratives for yourself around food 🤷🏻‍♀️🫶🏼

I have 9 client spots available from now through March ‼️ If you’re ready to finally dig deeper so you can stop guilting yourself into thinking that you need a “reset” - DM me FOOD FREEDOM and we’ll get your free discovery call set up to talk goals and struggles 🪴

Comment a 🙌🏼 if this resonates with you!

HI! 👋🏼 I thought it was a good time for a little re-introduction 😊 To my OG followers who have been following Expedition...
01/10/2024

HI! 👋🏼 I thought it was a good time for a little re-introduction 😊 To my OG followers who have been following Expedition Nutrition since I opened this account in 2020, I love you. 🫶🏼 And to my newer followers, welcome!!

My name is Nicole, and I’m an intuitive eating / food freedom VERY soon-to-be Registered Dietitian! ✨ My pupper, Lily, is my assistant and an intuitive eater herself 🐾🌸

I was born and raised in Pennsylvania, and moved down to North Carolina in 2020 after graduating from Colgate University with my Bachelor of Arts degree in Psychological Sciences. I graduated with my Masters Degree in Nutrition Sciences last month! 🤓During undergrad, I was a captain on my D1 softball team, and navigated disordered eating, orthorexia, and body dysmorphia on my own - everything from obsessing over macros and the scale, to a VERY rigid exercise routine. In order to heal my broken relationship with food and my body, I implemented the principles of intuitive eating and watched as my life slowly began to change for the better.

Now, I feel more confident, happy, strong, and proud of my body than ever before. As the founder of Expedition Nutrition, I implement psychology-based mindset practices rooted in intuitive eating principles and body image work, nutrition education & the science behind ditching diet culture, as well as goal setting to help my Food Freedom Reroot 🪴 clients shift their rigid mindset around food & exercise, and ultimately embrace a balanced life BEYOND food. I understand that navigating wellness in a world that praises toxic diet culture, overcomplicates everything, and spreads insane amounts of misinformation is TOUGH. So, I aspire to help people understand that nutrition doesn’t have to be complicated, and that you CAN reach food freedom and embrace a balanced life beyond food! 🌟

I’ve been around sports for my entire life, love coaching, and am super passionate about empowering others to be the best version of themselves. There is nothing more fulfilling to me than watching someone overcome mental roadblocks and do things they never thought they could!

Outside of dietetics…(Read more fun facts below!👇🏼)

I know you’re thinking it…Before you make that new year’s res, it’s worth the swipe-through 👆🏼 I promise.Food Freedom Re...
12/23/2023

I know you’re thinking it…

Before you make that new year’s res, it’s worth the swipe-through 👆🏼 I promise.

Food Freedom Reroot 🪴 could be the best thing you do for yourself in 2024. DM me “2024” to secure your spot! Only 11 left for January 👀

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Winston-Salem, NC

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