10/17/2026
What supplements should you consider taking?
There’s a handful that I consider maintenance supplements which include a multivitamin, probiotic, vitamin D, omega-3 fatty acids, and magnesium. Now of course you should assess your need for vitamins one on one with your practitioner, so this is NOT direct advice for YOU personally, rather general thoughts on supplementation.
Omega-3 fatty acids are an important part of the outside of every cell of your body and are required to stop the inflammatory process which is why they’re so crucial.
A quick check of the CDC shows that 98% of Americans are suboptimal in their omega-3 levels and a whopping 54% have truly undesirable levels.
A quick Pubmed search of why that’s a problem (go to PubMed.com which is peer reviewed research and type in their search bar ”low omega 3 fatty acids and disease”) and you can see why I recommend it for most of my patients.
And of course, eat more fish, grass fed meat, and vegetables and eat less processed, packaged food. 😬