Aaron Jessee - Master MsE

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10/22/2026

Defensive Read and React Warmup

There’s a third person off camera hitting down balls at the hands of the person in the middle.

The point is that the touches should be “unpredictable” and the “defender” has to make an initial read and then react to the touch or no touch.

We use this as a warmup for defensive based practices in preseason and in spring practices. Not so much in season.

10/21/2026

I started working with Victor when he was 92 after a moped injury and subsequent surgery took away his ability to walk.

He is now 97 and walking even better than before his surgery (according to his wife; clearly I didn’t know him pre surgery).

In the elderly population, losing their mobility and independence of movement has been strongly linked to cognitive decline, so it was a priority for us to regain his walking ability as soon as possible.

Anyway, just a reminder that one of my jobs is as a therapeutic exercise specialist 🤷‍♂️

10/20/2026

Middle Monday on. Tuesday because I spent Monday recovering from a successful International Volleyball Hall of Fame Induction Weekend.

Tough 5 Set loss to Hofstra but a good battle against a strong CAA opponent.

10/20/2026

Use the antenna as a visual cue between the server and the passer.

You can move it around depending on which zone you are passing/serving from, but it should be between the server and the passer.

10/16/2026

Deep float serves:

- aim at the shoulders of the passers. Make them play outside of their body

- passers love when the ball is out in front of them and they can attack it, you have to make them work for the good pass

10/12/2026

Unreal opening play for this weeks Middle Monday.

10/06/2026

Forgot to post this over the summer, but here’s the 3man weave volleyball style.

Goal is to communicate to get it over the net, as well as coordinate the attempt into the basket (you only get one).

You can create competition from either the individual teams or by court.

If you don’t have a basket, figure out some other form of end goal.

10/05/2026

Middle Monday from the beach (UNCW)

0-2 on the weekend but you win or you learn.

09/22/2026

Middle Monday on a Tuesday.

Apologies for the delay, I was bedridden.

Shoutout to Under Armour and Under Armour Volleyball for having us by for a tour, a pep talk, and a focus group where ou...
09/18/2026

Shoutout to Under Armour and Under Armour Volleyball for having us by for a tour, a pep talk, and a focus group where our athletes gave quality feedback on apparel and jerseys.

Also shoutout The Frank.

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49 Cummings Park Drive
Woburn, MA
01801

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+19789985827

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