Rooted Yoga Community

10/13/2026

Beyond the body: Bound Angle nudges us to follow autumn’s call, inviting us to settle into stillness and turn our meditative gaze inward to tap into our own nourishment.

Make it accessible:
* Sit on one or two folded blankets, a block, or a bolster to lift your hips. This helps the knees release lower and makes the fold more comfortable.
* Slide blocks under your thighs if your knees don’t easily relax toward the ground.
* Sit with your back against a wall for support.
* Try it lying down: Supta Baddha Konasana (Reclined Bound Angle Pose).

There are many ways to experience this shape! Join and class and find what works for you.

10/09/2026

🍂 Only 3 spots left for the Seasonal Sound Bath on Oct 18th! Been thinking about joining us?

Now’s the time to reserve your spot! Link in bio.

10/08/2026

09/26/2026

200-HR YOGA TEACHER TRAINING

🧘🏾‍♂️ Free Virtual Info Session🧘🏾‍♀️
🗓️ Sunday, September 27th
⌚️ 3:00-3:45 PM

🔗 Registration link in bio

09/18/2026

This beautiful warrior is back on the mat! 🙌🏾

Though she’s begging to, Stephanie isn’t guiding classes again yet. But she IS one step closer.

Moving with her made our day! ❤️

09/17/2026

FREE Community Classes

We’re partnering with Akida Coffeehouse (Akida Coffee House) to offer some community-powered fun 🍂

9/20 Walking Yoga w/ Niecia
Walking yoga blends mindful breath, low-impact movement, and yoga pauses into a slow, outdoor practice. It’s a gentle way to loosen tight muscles, ease stress, and move with purpose in nature and community.

9/27 Fall Flow w/ Shivana
Honoring the grounding stillness of the season, we’ll open with a guided meditation, then flow through a gentle, unhurried sequence overlooking the river. This class lands just after the Equinox, the perfect time to recalibrate self-care practices as we settle into autumn.

Registration required; link in bio.

09/09/2026

Congrats on making it through Mermaid Pose, our Pose of the Year 🎉 Celebrate whatever variation you accessed and all the progress you’ve made since the New Year.

Now, we’re moving into September’s Shape of the Month: Dandasana (Staff Pose). As the days slow down this fall, this seated pose helps us practice sitting still with strength.

Benefits:
🦵🏽 Strengthens the legs and core
🫁 Opens the chest and lengthens the spine
🍂 Mirrors nature’s shift into fall

Try it with a strap looped around the soles of your feet to help elongate your spine if your hamstrings are tight.

Give yourself permission to move a little slower and sit a little stiller this month 🍂

08/27/2026

08/27/2026

Discover. Deepen. Nurture. ✨

Rooted Yoga’s 200-Hour Teacher Training is more than a certification! It’s a transformative journey of growth, connection, and finding your voice on and off the mat.

Whether your goal is to teach or to deepen your relationship with your practice, this training offers a supportive, grounded space to explore yoga and mindfulness through a modern, accessible lens.

🌿 Save $400 with our Early Bird Rate ($2,800, through October 15)
🌿 FREE unlimited membership starts the moment you register

Training kicks off January 7 and runs through May 23, 2027. We keep our cohorts intentionally small, so spots are limited. Link in bio to grab yours today!

Not ready to commit? Join our free virtual info session on Sunday, September 27, 3:00-3:45 PM. Details in our story! 💛