Craving Joy

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Craving Joy Cycle syncing for getting healthy hormone rhythm in life for better sleep, energy & clarity

Would you eat this for breakfast?Sliced cucumber Everything bagel seasoning Cream (tested out cream cheese, cottage chee...
08/06/2026

Would you eat this for breakfast?

Sliced cucumber
Everything bagel seasoning
Cream (tested out cream cheese, cottage cheese & Greek yogurt)
Smoked salmon
Capers

I especially enjoy this in my luteal phase when I am feeling those PMS symptoms creeping in. My body has different nutritional needs in each phase of my cycle & this helps nourish me in so many ways:
Physically: get that protein in early to fuel my day
Mentally: healthy fats support my brain
Emotionally: a special meal makes me feel valued
Spiritually: intentional eating with gratitude prayers for those who caught & produced this food connects me closer with God & others

PS. Even though I no longer have a menstrual bleed since my hysterectomy, my body still runs hormonal cycles. Yours does too.

I love knowing The first foods I eat each day sets the tone for my hormonal balance.What’s here:Protein in eggs & spinac...
06/12/2025

I love knowing The first foods I eat each day sets the tone for my hormonal balance.
What’s here:
Protein in eggs & spinach
Fiber in spinach & berries & avocado & Everything bagel seasonings
Healthy fats in avocado & coconut oil for cooking
Vitamins, nutrients, antioxidants in real Whole Foods

What’s not here:
Processed foods
High sugar
Seed oils

Are you ready to uplevel your health & get some guidance to support your hormonal rebalancing? Let’s chat.
Did you know I organized a Healthy Hormone Community?This group is all about sharing tips, recipes, habits & tools to find the energy & easy flow back into your life.
Give me a 🤪or 🤩 to access.

Each night I LOVE this little check in I do for myself. Basically asking myself, how was my day, really?What was good a...
04/23/2025

Each night I LOVE this little check in I do for myself.
Basically asking myself, how was my day, really?
What was good and what thoughts do I need release before bed?
What positive thoughts do I want to feed my mind to support a pleasant night of sleep?
It’s like my little recipe for 😴 sweet dreams.💤

One of the most common things I hear from clients is I wish my family would be interested in eating healthier too.Not ev...
04/15/2025

One of the most common things I hear from clients is I wish my family would be interested in eating healthier too.

Not everyone is ready for a complete switch.
Change takes time & can be fun just swapping out one thing at a time or experimenting with a different ingredient.

Spaghetti & meatballs are a common favorite.
Just choose something to make your family favorites a bit healthier. Here’s a few swaps we have made at our house that I hope can inspire some experimentation at yours🥰

Meatballs—opt for pasture raised meats and simple ingredients if buying frozen or make your own. These are beef, pork, egg, oatmeal, salt, garlic & spices. Turkey or chicken meatballs are great too.

Pasta sauce—opt for organic when possible & look at your ingredient list. You should recognize tomatoes & spices. Or make your own with organic tomato sauce & Italian seasoning & garlic powder.

Veggies—-for this quick meal, I sliced mushrooms & chopped 1/2 package spinach to mix in with the meatballs & sauce. They cook down well & are a great way to get more fiber & nutrients. If I make the meatballs myself, I love adding in diced onions & peppers too.

Pasta—I LOVE spaghetti squash & tonight I added ranch seasonings with avocado oil before baking.
Lately we have been enjoying the Miracle Noodles as a quick option too. Or try some chickpea pasta for extra protein.

Need more ideas? Let’s chat & get you my favorite recipe inspirations.

Are you ready to make health changes?But need some help figuring out what to do and how to do it consistently to make re...
01/23/2025

Are you ready to make health changes?
But need some help figuring out what to do and how to do it consistently to make real progress?
I’m here to help you through this journey.
Reach out for a courtesy consult to help navigate your next steps.

I love starting my day with affirmations🥰 How we talk to ourselves really does matter. This one is from my new daily cal...
01/23/2025

I love starting my day with affirmations🥰
How we talk to ourselves really does matter.
This one is from my new daily calendar.
I do my BEST each day🤪🥳🤩

Fact: Making habit change is not just about willpower.I see this with my clients…When we discover their true mindset, t...
01/09/2025

Fact: Making habit change is not just about willpower.

I see this with my clients…
When we discover their true mindset,
they can move from hoping to change
Into BELIEVING they can change with personalized actions that fit their busy life.
THEN beautiful transformation DOES happen 🤩🥳🥰

It's just as important, if not more important to incorporate leafy green veggies into your holiday meals. These are a p...
12/24/2024

It's just as important, if not more important to incorporate leafy green veggies into your holiday meals. These are a powerhouse of vitamins, minerals & nutrients. It's low in calories and high in fiber, which helps digest/detox all those other not so healthy foods too.
Support your eyes, bones, heart, immune system and digestion.
Holiday fun tip: Add some pomegranate seeds for a festive holiday presentation

Need a delicious, healthy and fun new side dish for your holiday dinners? I made this one & it was a hit! You can see ...
12/23/2024

Need a delicious, healthy and fun new side dish for your holiday dinners? I made this one & it was a hit! You can see they left the ingredients in large pieces. I actually cut mine into chunks and it was great & easy to eat alongside some baked chicken.
Maple-Roasted Cardamon-Spiced Carrots and Apples

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By Appt Only
Woodbury, MN
55125

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 1pm - 7pm
Friday 9am - 3pm

Telephone

+16512714268

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