Aspire Integrated Health

10/13/2026

✨ NOT ALL KNEE TREATMENTS ARE THE SAME! ✨

If knee pain is keeping you from walking, exercising, climbing stairs, or simply doing the things you love, take a look at how our Knee on Trac therapy works! 👇

This video from Ergo-Flex shows how the Knee on Trac uses gentle, controlled traction and movement to create separation within the knee joint and provide a different approach than traditional exercises or hands-on treatment alone.

What makes Knee on Trac different?

🦵 Gentle, controlled knee joint distraction
🦵 Non-surgical and non-invasive
🦵 Adjustable to each patient's comfort and needs
🦵 Comfortable treatment with no injections
🦵 Can be incorporated into a broader treatment plan designed around your individual condition and goals

For people dealing with knee stiffness, limited mobility, arthritis-related discomfort, or chronic knee pain, Knee on Trac may be one option we consider after evaluating what's actually causing your symptoms.

🎥 Watch the video to see exactly how Knee on Trac works and why it's different!

Tired of your knees determining what you can and can't do?

📲 Contact Aspire Integrated Health to schedule a consultation and find out whether Knee on Trac may be appropriate for you.

Individual results vary. Knee on Trac is not appropriate for every condition. An evaluation is required to determine whether treatment is appropriate.

Are you struggling with knee pain from arthritis, injury, or wear a...

10/10/2026

💚 WORLD MENTAL HEALTH DAY 💚

Today is World Mental Health Day—a reminder that our mental well-being deserves just as much attention as our physical well-being.

Life can be a lot. Between work, family, responsibilities, health and everything else we carry, it's easy to keep pushing through without taking time to check in with ourselves.

Today, we encourage you to make a little space for YOU. 💚

🌿 Get outside and take a walk
💧 Drink some water and nourish your body
📵 Step away from your phone for a while
😴 Prioritize a good night's sleep
❤️ Spend time with people who fill your cup
🧘 Take a few quiet minutes to slow down
🤝 Reach out for support when you need it

Wellness isn't about being perfect. It's about taking care of yourself—physically, mentally and emotionally.

And sometimes the most important thing we can do is simply ask someone:

“How are you really doing?” 💚

Today, check in with yourself. Check in with someone you love. And remember that asking for help is always okay.

💚 Aspire Integrated Health

10/07/2026

🧄✨ OLIVIA’S GARLIC REMEDY ✨🧄

Cold and flu season is here, and Olivia has her own little wellness remedy! ❤️

Garlic has been used in traditional home remedies for generations and contains natural compounds, including allicin, that have been studied for their antimicrobial properties.

When the sniffles start making their way through the house, Olivia’s garlic remedy is one of our favorite little additions to our cold-weather wellness routine. 🍂

Of course, garlic isn’t a cure for a cold, virus, or bacterial infection — but we love sharing simple traditions that encourage healthy habits and taking care of ourselves.

🧄 Olivia’s Garlic Remedy
💧 Stay hydrated
😴 Get plenty of sleep
🥗 Fuel your body well
❤️ And give your immune system some extra TLC

Would YOU try Olivia’s garlic remedy? 🧄👇

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/05/2026

✨ SOMETHING NEW IS COMING TO ASPIRE INTEGRATED HEALTH! ✨

We’re excited to announce that we’re adding a ShapeScale 3D Body Scanner to Aspire Integrated Health! 🙌

We’ve always believed that health and progress are about so much more than just the number on a traditional scale. Now, we’ll have another way to help our patients actually SEE and track their progress over time.

The ShapeScale creates a 3D scan of your body and allows us to track things like:

📏 Body measurements and circumference changes
📊 Changes in body shape and composition
✨ Visual side-by-side progress over time
💪 Changes that may not show up on a traditional scale
🎯 Objective measurements to help track your individual goals

Whether you're working on improving your overall health, becoming more active, changing your body composition, or simply wanting a better way to measure your progress, the ShapeScale gives us another tool to look at the bigger picture.

And the coolest part? You can actually SEE your progress in 3D! 🤯

At Aspire Integrated Health, we’re constantly looking for new technology and better ways to help our patients MOVE better, FEEL better, and THRIVE. ❤️

We can’t wait for you to try it!

👇 Who wants to be one of the first to get a 3D body scan?

Transform your business approach to health, aesthetics, and fitness...

10/05/2026

✨ NOT ALL SPINAL DECOMPRESSION IS THE SAME! ✨

Ever wonder what makes our Back on Trac spinal decompression therapy different from other treatments?

Check out this video from Ergo-Flex showing exactly how the Back on Trac works! 👇

Unlike a traditional adjustment or simple stretching, the Back on Trac uses controlled positioning, distraction and movement designed to gently mobilize and decompress the lower back.

What we love about it:

✔️ Comfortable, seated treatment
✔️ No restrictive harnesses
✔️ Multiple treatment positions and movements
✔️ Gentle, controlled distraction of the lumbar spine
✔️ Treatment can be customized to the individual patient
✔️ Non-surgical and non-invasive

For patients dealing with persistent low-back discomfort, stiffness, disc-related issues or symptoms traveling into the legs, spinal decompression may be one option we consider as part of a comprehensive treatment plan.

🎥 Watch the video to see what makes Back on Trac different!

Want to know if spinal decompression may be appropriate for you?

📲 Contact Aspire Integrated Health to schedule a consultation.

Individual results vary. Not appropriate for every condition; evaluation is required to determine whether treatment is appropriate.

Discover how the Back on Trac can help relieve back pain, improve m...

10/04/2026

We hope everyone had a wonderful fall weekend! 🍂🍎

Dr. Gillen’s crew took a little time away from the office to enjoy some family time at the orchard — sunshine, fresh air, lots of laughs, and all the fall things. ❤️

Fall weekends in Minnesota are hard to beat! We hope you were able to get outside, spend time with the people you love, and enjoy this beautiful weather too.

What did you do this weekend? 🍁

10/02/2026

🌙🦶 WHY CAN NEUROPATHY FEEL WORSE AT NIGHT?

You finally crawl into bed ready to sleep… and suddenly the burning, tingling, numbness or pins-and-needles sensations in your feet seem impossible to ignore.

Why does this happen? 🤔

There isn't one explanation that applies to everyone, but a few things may contribute:

🌙 Fewer distractions — During the day, your brain is busy. At night, uncomfortable sensations may become much more noticeable.

🛏️ Pressure and positioning — Your sleeping position or even the pressure of sheets and blankets can make sensitive feet feel more uncomfortable.

⏰ Normal changes throughout the day — Pain perception and nerve-related symptoms can fluctuate based on activity, sleep, medications and other individual factors.

😴 Pain and sleep can affect each other — Symptoms can make it harder to sleep, while poor sleep can make pain feel more intense the next day.

If burning, tingling or numbness is regularly keeping you awake, don't just assume it's something you have to live with. Neuropathy has many possible causes, so determining what's contributing to your symptoms is an important first step.

📲 Have questions about neuropathy? Contact Aspire Integrated Health to learn more about our evaluation process.

10/01/2026

🎀 STRONGER TOGETHER 🎀

This Breast Cancer Awareness Month, we’re thinking of every woman, every family, and every friend whose life has been touched by breast cancer. 💕

To those currently fighting — we see your strength.
To the survivors — we celebrate you.
To the caregivers and families — your support matters more than words can say.
And to those we’ve lost — we honor and remember you. 🎀

October is also a reminder to take care of YOU. Know your body, keep up with recommended screenings, and don’t put off talking with your healthcare provider if something doesn’t feel right.

At Aspire Integrated Health, we’re proud to wear pink and stand alongside our Woodbury community this month. 💗

Awareness. Support. Strength. Hope.

09/30/2026

🥶 MINNESOTA COLD IS COMING… DON'T LET YOUR MOVEMENT HIBERNATE!

We all know how it goes… the temperature drops, it gets dark earlier, the couch gets REALLY comfortable, and suddenly our daily movement disappears. 😂

But staying active through a Minnesota fall and winter doesn't have to mean spending hours at the gym!

Try these simple ways to keep moving:

🚶🏼‍♀️ Walk the mall or an indoor track
📺 Do a 15–20 minute workout at home
🧘🏼‍♀️ Stretch while watching your favorite show
🏋🏼‍♀️ Keep a few weights or resistance bands somewhere you'll actually use them
🪜 Take the stairs when you can
❄️ Bundle up and enjoy a brisk walk on those nicer Minnesota days
🎶 Turn on some music and MOVE — it all counts!

And remember: you don't have to be perfect to be consistent.

Even a little movement throughout your day can add up. Find something you enjoy and make it part of your routine BEFORE the winter hibernation mode kicks in. 😂❄️

👇🏼 MINNESOTANS — what's your favorite way to stay active when it's freezing outside?

09/29/2026

🩻 WHY DO CHIROPRACTORS TAKE X-RAYS?

Ever wonder what your chiropractor is actually looking for when they recommend an X-ray? 👀

An X-ray can give us information that we simply can't get by looking at you from the outside. Depending on your symptoms, history and exam findings, imaging may help us evaluate things like:

🦴 Bone and joint alignment
🦴 Degenerative or arthritic changes
🦴 Disc-space changes
🦴 Previous injuries or fractures
🦴 Spinal curvature and structural changes
🦴 Certain abnormalities that may need further evaluation

Most importantly, X-rays can sometimes help us determine whether chiropractic treatment is appropriate or whether you should be referred for additional testing or medical evaluation.

But does EVERY chiropractic patient need an X-ray? No!

Imaging should be based on your individual history, symptoms, examination findings, age, previous injuries and other clinical factors. Sometimes an X-ray is helpful. Other times, it isn't necessary — and certain symptoms may call for a different type of imaging, such as an MRI or CT.

At Aspire Integrated Health, our goal is to understand what's going on and make informed decisions about your care. ❤️

Have you ever wondered what YOUR X-rays are showing? Ask us! We love educating our patients. 🩻