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Coaching For Health Learn to eat right by combining your workout with a healthy eating plan. With Monika's help you can lose 10-20 lbs in 5 weeks. Simple & effective.

Monika has appeared on Total Health Talk Television, Fox News, PBS and numerous National Radio Shows. She is regular columnist and Advisory Board Member for Your Health Connection Magazine and has contributed to several well known national health magazines for many years. Clinical Nutritionist, Teacher, and Health and Wellness Spokesperson Monika Klein, B.S. has many years in clinical practice offering her own unique health counseling skills and experience. She counsels in the areas of diet and nutrition, lifestyle, healthy exercise, supplementation and stress management. Through hormone balancing, weight loss and detoxification programs; clients see remarkable results in their overall health. After graduating from the University of Manitoba in Canada she began actively working in broadcast journalism and television production for several years. She then returned to private practice and established a very successful health practice in the Los Angeles area. With private clients, national and international lectures at leading health conferences, as a published writer, as a college professor and finally in her own local cable show entitled Total Health Talk, Monika continues to spread her message of health. Monika‘s compassionate and caring approach to healing is certainly refreshing. You will feel heard and cared about, with a sense of hope and inspiration. To help you devise a health program she draws on her educational background, clinical experience and highly developed intuition. Monika believes that true health comes from the body’s ability to heal itself. She therefore, has developed profoundly beneficial programs which will help you to become more and more empowered in your health and in your life. While becoming healthier you will also become increasingly educated about how your body works and what it needs to stay healthy, fit and whole.

Are you always recovering from something? A cold that lingers. An injury that won't quite heal. A tiredness you just can...
10/12/2026

Are you always recovering from something?

A cold that lingers. An injury that won't quite heal. A tiredness you just can't shake no matter how much sleep you get. This is your body communicating something important — that it isn't getting enough time to repair and recuperate.

We live in a culture that celebrates doing and producing. But recovery isn't laziness. Recovery is a fundamental part of resilience. The more you've lived and carried — careers, families, responsibilities, relationships — the more important it becomes to honour the time your body needs to restore itself.

What does rest and recovery actually look like in your life right now? Is it enough?

How many times have you said "I deserve this" after a hard day — and reached for food as the reward? We live in a cultur...
10/05/2026

How many times have you said "I deserve this" after a hard day — and reached for food as the reward?

We live in a culture that teaches us to celebrate, soothe, and comfort ourselves with food from childhood. And while food is genuinely one of life's great pleasures, when it becomes the primary way we reward or cope — that's where things get complicated.

Breaking this pattern isn't about removing joy from eating. It's about expanding your repertoire of rewards so food doesn't have to carry all the weight.

What's a non-food reward that genuinely makes you feel good? I'd love to build a list from your answers below!

There's a particular kind of discouragement that comes from opening your wardrobe and feeling like nothing fits the way ...
09/29/2026

There's a particular kind of discouragement that comes from opening your wardrobe and feeling like nothing fits the way it used to.
It's not just about clothing. It's about feeling at home in your own body. That quiet frustration — zipping up a dress that used to fit easily, or avoiding certain items altogether — is something so many women experience and so few talk about openly.

But here's what I know: that feeling doesn't have to be permanent. When you address what's actually driving the changes in your body, everything — including how your clothes fit — begins to shift.

Have you ever avoided wearing something you love because of how your body feels right now? What would it mean to feel comfortable in your clothes again?

There's a moment many women describe — standing in a fitting room, or stepping off a scale, or catching a glimpse in a p...
09/21/2026

There's a moment many women describe — standing in a fitting room, or stepping off a scale, or catching a glimpse in a photo — and feeling genuinely shocked.

"How did this happen?"

The truth is, hormonal weight changes can be so gradual, so quiet, that denial becomes a natural response. But denial delays action. And the sooner we understand what is actually driving these changes — shifting hormones, changing metabolism, stress accumulation — the sooner we can do something meaningful about it.

You are not stuck.

You simply need a different approach.

Was there a moment you realized something had shifted in your body and you couldn't ignore it anymore? I'd love to hear your story.

What if instead of asking "Will this make me gain weight?", you asked "What will this food do for me? Every time you eat...
09/19/2026

What if instead of asking

"Will this make me gain weight?", you asked

"What will this food do for me?

Every time you eat, you're giving your body information. Ingredients that interact with your hormones, blood sugar, gut, immune system, brain, and energy. Food that nourishes gives something back. Food that depletes takes something away. You don't need to eat perfectly — you need to eat more intentionally.

What's one food you eat regularly that you know genuinely gives your body something good? Share it below!

Have you ever caught a glimpse of yourself and barely recognized the person looking back? That feeling of being uncomfor...
09/14/2026

Have you ever caught a glimpse of yourself and barely recognized the person looking back?

That feeling of being uncomfortable or unattractive in your own skin is one of the most common — and least talked about — experiences women share with me in the privacy of my practice. It's not about vanity. It's about feeling disconnected from the version of yourself you know is still in there. The good news? That feeling is a signal, not a permanent state. And with the right support, it absolutely can change.

Have you ever felt this way — and what was the moment you decided something had to shift?

"It's just my genetics." How many times have you said that — or heard it?While genetics do play a role in our health, th...
09/11/2026

"It's just my genetics."

How many times have you said that — or heard it?

While genetics do play a role in our health, they are far from the whole story. Research consistently shows that lifestyle, nutrition, sleep, stress, and environment can powerfully influence how our genes actually express themselves. You are not simply a product of your DNA. You have far more influence over your health than you may have been led to believe.

Have you ever used genetics as a reason to stop trying — or has understanding your genes actually motivated you to make changes?

PMS isn't something women just have to white-knuckle through every month. Mood swings, bloating, cramps, irritability, f...
09/09/2026

PMS isn't something women just have to white-knuckle through every month.

Mood swings, bloating, cramps, irritability, fatigue, and food cravings before your period are all signs that your hormones need support — not just sympathy. Through targeted nutrition, stress management, and lifestyle shifts, many women experience a profound reduction in PMS symptoms. Your cycle doesn't have to feel like a monthly setback.

What PMS symptom has impacted your life the most — and have you ever found anything that actually helped?

Water can be one of the easiest health habits to overlook.A busy morning turns into a busy afternoon, and suddenly you'v...
08/31/2026

Water can be one of the easiest health habits to overlook.

A busy morning turns into a busy afternoon, and suddenly you've had several cups of coffee but very little water.

Staying hydrated supports many normal functions in the body, and adequate fluid intake can become more important to pay attention to as we get older.

You don't need to make it complicated.

Keep water where you can see it. Drink with meals. Carry a bottle when you're out. Make hydration part of your normal routine.

Small habits are often easier to maintain when they fit naturally into the day.

What's your best trick for remembering to drink more water?

That 3 p.m. slump can feel like a personal failure.You were productive all morning. Then suddenly your concentration dis...
08/28/2026

That 3 p.m. slump can feel like a personal failure.

You were productive all morning. Then suddenly your concentration disappears, your patience gets shorter and the kitchen starts looking very interesting.

The answer isn't always another coffee or something sweet.

Sometimes the afternoon crash is made worse by skipping lunch, eating too little earlier in the day, sitting for hours, or simply trying to operate without a proper pause.

A few simple changes can make afternoons feel very different:

• Eat a proper lunch.
• Include foods that keep you satisfied.
• Step away from your desk.
• Take a short walk.
• Give your brain a few quiet minutes.

You don't have to completely redesign your day.

What usually gets you through the afternoon: coffee, something sweet, a walk, or a proper break?

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Woodland Hills, CA
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