Q4 Active

11/01/2026

Happy Halloween from the Q4 Active community!

10/20/2026

One of our fabulous members, Carlos, has been putting his brain to work by flexing his creative writing skills and authoring THE PEOPLE OF Q4 ACTIVE stories. Inspired by the people, personalities, and special moments that make Q4 Active such a special community, we're delighted to share a few of his creative stories celebrating our coaches and the people behind Q4 Active. Enjoy this installment of Carlos' stories:

62 MILES AND STILL GOING - Manager/Coach Liz

“Supreme Power of Will” may not appear on her birth certificate, but it should. Her name is Liz, and we are incredibly fortunate to have her at Q4 Active.

Recently, Liz completed a grueling 62-mile race out in the countryside. It took her sixteen hours to cross the finish line. Now, anyone capable of running 62 miles in sixteen hours has more than earned the right to be nicknamed “Supreme Power of Will.”

But what makes Coach Liz truly remarkable goes beyond endurance and athletic achievement. When Coach Liz is at the gym, she cares for all of us with extraordinary dedication. She brings the same determination and commitment to helping others that she undoubtedly carried through every mile of that race.

Perhaps this is one of the reasons a true sense of community has developed among the coaches and members at Q4 Active. Through staff like Liz, the studio has become more than a place to exercise; it has become an environment where genuine camaraderie naturally emerges. And that, in itself, is a great achievement as is carrying the determination to run sixty-two miles.
~Carlos

09/15/2026

🎉 200 CLASSES! 🎉

A huge Q4 Active congratulations to Margie on completing her 200th class this past Saturday! 💪🧠

Margie is definitely putting in the work—and we love seeing her commitment, determination, and consistency every step of the way. And having her two sisters cheering her on and supporting her along the journey makes this milestone even more special. ❤️

Congratulations, Margie! Here’s to the next milestone! 👏🎉

09/01/2026

🧠💪 800 CLASSES. 800 COMMITMENTS TO A STRONGER YOU. 🎉

A huge Q4 Active congratulations to Susie W. on completing her 800th class! 👏

At Q4 Active, we believe fitness is about more than counting reps—it’s about keeping your brain sharp, body strong, and life active. Susie has embodied that philosophy class after class, showing what consistency and commitment can accomplish.

Congratulations, Susie! 🎉
You’re a wonderful example of what it means to Move Better. Think Better. Live Better. ❤️

Here’s to the next milestone! 🥂💪🧠

09/01/2026

🧠💪 800 CLASSES. 800 COMMITMENTS. 🎉👏🏻

A huge Q4 Active congratulations to Susie W. on completing her 800th class!.At Q4 Active, we believe fitness is about more than counting reps—it’s about keeping your brain sharp, body strong, and life active.

Susie has embodied that philosophy class after class, showing what consistency and commitment can accomplish. Congratulations, Susie! 🎉 You’re a wonderful example of what it means to Move Better. Think Better. Live Better. ❤️

Here’s to the next milestone . . .🥂💪🧠

07/16/2026

🎉 500 Classes Strong! 🎉

Please join us in congratulating Cindy on reaching an incredible milestone—500 classes at Q4 Active! 💙

This achievement represents so much more than a number. It reflects Cindy’s consistency, determination, and commitment to staying strong, healthy, and active. Every class has been an investment in her strength, balance, brain health, and overall well-being.

Cindy, we’re honored to be part of your fitness journey and couldn’t be prouder of everything you’ve accomplished. Thank you for inspiring our entire Q4 Active community!

Here’s to your next 500 classes! 🎊💪

06/23/2026

🎉🎂 Happy 101st Birthday, Jesse! 🎂🎉

Today we’re celebrating an incredible milestone and an even more incredible person. Jesse turned 101 years young today!

Jesse is a cherished member of the Q4 Active family and a shining example of what it means to stay active, engaged, and committed to healthy aging. Week after week, you’ll find him tackling our circuit classes right alongside participants who are 30, 40, and even 50 years younger—and holding his own with determination, energy, and a smile.

His dedication inspires our members, our team, and everyone fortunate enough to know him. Jesse proves every day that age is not about a number—it’s about attitude, purpose, and continuing to show up for yourself and your community.

Please join us in wishing Jesse a very happy birthday and congratulating him on reaching this remarkable milestone. Here’s to another year of movement, laughter, friendship, and proving that it’s never too late to live life to the fullest!

🎈 Happy 101st, Jesse! We’re honored to celebrate with you today. 🎈

06/15/2026

Growing older doesn’t mean leaving great memories behind—it means carrying them forward. Thirty-plus years after WC94, these two gentlemen are still smiling, still moving, and still making memories. That’s what aging well looks like ⚽️.

05/18/2026

I just called Congress to support the ASAP Act — the Alzheimer’s Screening and Prevention Act. It would enable Medicare access to blood-based early-detection tests for Alzheimer’s, giving millions of families a fighting chance. Will you join me?

Take action:

Alzheimer's Association

05/13/2026

Today we celebrate 🎉 Susie W. and her incredible milestone — 700 classes completed through consistency, commitment, and simply continuing to show up!

Fitness isn’t about perfection or quick outcomes. It’s about building strength, confidence, resilience, and healthy habits one day at a time.

Thank you, Susie, for inspiring our entire community with your dedication. We are so proud of you! 💪❤️