Tune Me Studio

10/22/2026

📣 New instructor alert 📣

Meet Joni Clare, a new class instructor starting November 4, 2026!

Joni brings a refreshing, playful approach to wellness and athletic performance by helping you recalibrate your everyday movement. As an AmSAT-certified Alexander Technique teacher, she balances 14 years of dedicated study with 8 years of professional teaching experience, and holds advanced certifications in the Framework for Integration (F4I℠) movement pattern recognition system.

Having grown up deeply immersed in both athletics and the arts, Joni values mindfulness, curiosity, and play in all physical disciplines. She meets every individual exactly where they are, helping them identify and release faulty movement habits that interfere with natural functioning. By cultivating conscious choice, she guides clients toward greater freedom, balance, and athletic flow.
When she isn't teaching, Joni is an active mover and creator who enjoys bicycling, tennis, swimming, dancing, flow arts, and performing and making music.

Join Joni on Wednesdays at 9:00am for the month of November for a sample series of the Body in Balance!

10/20/2026

https://www.facebook.com/share/r/1HHeW3Yua2/?mibextid=wwXIfr

10/19/2026

You can count on this type of range of motion practice in the Alexander Technique and Framework for Integration ✅
https://www.facebook.com/share/v/1QAxdpz5fv/?mibextid=wwXIfr

10/17/2026

Veeery Interesting! The thought to use emotion for our sound has crossed my mind, but intentional placement to induce emotion, I haven’t so much.

https://www.facebook.com/share/v/19ymYBzYJ9/?mibextid=wwXIfr

10/10/2026

I had a wonderful time presenting the Alexander Techique and Vibrational Sound Therapy at the Nicolet College Employee Wellness Fair 🙌🏼

10/07/2026

Looking forward to attending this event this weekend! I highly recommend meeting this community if you’re interested in how people can connect through Farm, Land and Art.

10/07/2026

10/07/2026

I understand the insight about being a dancer, having grown up dancing. You don’t need to be a dancer though to absorb the information about the Alexander Technique in this video. We are all practicing movement each day in unique ways. Please watch the full video to grasp more about the nature of movement through an Alexander Technique perspective.

Luc Vanier and Rebecca Netl-Fiol discuss their work on applying the...

07/06/2026

Time is Ticking Away 🕰️ Frontline Worker Scholarship Program Ends Monday, July 20th! View Upcoming August scholarship eligible offerings below. View More Details Here: www.5koshasyoga.com/events

In-Studio Workshop: The Dance of Everyday Movement – Alexander Technique for Active People | Friday, August 14th 6:30-9:30 PM & Saturday, August 15th 9:30 AM - 1 PM | More Information: https://www.5koshasyoga.com/special-events/in-studio-workshop-the-dance-of-everyday-movement-alexander-technique-for-active-people/

In-Studio & Online 3-Week Series: Powerflow | Tuesday, August 11th - Tuesday, August 25th 6-7 PM | More Information: https://www.5koshasyoga.com/special-events/in-studio-online-3-week-series-powerflow/

How To Apply For a Frontline Worker Scholarship, It’s simple!
Email [email protected] with your:
name
email
mobile phone number
occupation
employer
county you work in
type of 5 Koshas Yoga & Wellness service you are interested in above.
We’ll take it from there to get you linked with services! View more details here: https://www.5koshasyoga.com/.../frontline-worker.../

Questions? Email [email protected]