SoulShine Training

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SoulShine Training Jody Wheadon is the owner of SoulShine Training and a Holistic Health Practitioner focused on movement, mindset, and nervous system wellness.

She helps people feel stronger, calmer, and more connected through approachable, real-life wellness practices. SoulShine Schedule:

Monday - HIIT @ Woodstock Rec bball court and on Zoom: 8-9 am
Tuesday - HIIT Yoga Fusion @ Woodstock Rec bball court and on Zoom: 8-9 am
Thursday - PiYo @ The Pomfret School bball court: 8-9 am
Friday - HIIT Rec bball court and on Zoom: 8-9 am

10/18/2026

Hey everyone! ❤️

Happy Sunday! Hoping you’ve had a weekend filled with a little movement, a little rest, and some time doing whatever makes you happy.

As we head into another week, here’s your friendly reminder that taking care of yourself doesn’t have to be super complicated. Move your body, eat some good food, get outside, and make a little room for joy. The small stuff really adds up!

Here’s this week’s lineup:

Monday: HIIT @ the theater + Zoom 8:15-9:15 am
Tuesday: Power Pilates @ the theater + Zoom 8:15-9:15 am
Wednesday: Cardio Dance @ Artistree 5:15-6 pm
Thursday: PiYo @ WAC + Zoom 12-1 pm
⭐️Friday: NO HIIT⭐️

Please take a minute to sign up for your classes!

And a little shout-out to one of our own! ❤️

Holly Pierce of The Soul Chef, offers meal planning, kitchen coaching, cooking guidance, and even fresh, healthy prepared meals delivered to your door. If you’re stuck in a dinner rut or could use a little help in the kitchen, check her out!

thesoulchef.com | [email protected]

Here’s to a good week ahead!

Love,
Jode xo

10/17/2026

A little SoulShine shout-out! ❤️

Meet Holly Pierce of The Soul Chef!

Whether you need help planning meals, getting more comfortable in the kitchen, or just want someone else to do the cooking (yes, please!), Holly has you covered.

Healthy eating doesn’t have to be complicated. And sometimes a little help makes all the difference!

Check her out at thesoulchef.com 🌿

Eat well and nourish your soul! ❤️

10/11/2026

💛There’s more to movement than meets the eye!💛

Ever notice how your body feels after sitting for hours? Maybe you’re stiff, your muscles feel tight, or things just don’t move as easily. And then you get up, walk around, stretch a little, and start to feel better. There’s a reason for that. Actually, lots of reasons!!!!

I’ve been reading about something called the interstitium - a network of fluid-filled spaces within our connective tissues. Researchers are exploring how these spaces help tissues respond to pressure and movement, possibly acting like tiny shock absorbers.

So when we walk, dance, stretch, or lift something heavy, we’re doing more than moving muscles. We’re stretching and compressing connective tissue, changing pressure, and influencing fluid movement throughout our bodies.

And those spaces between our cells? They’re part of an environment where nutrients, immune cells, and chemical signals move. Hydration matters, too. Water helps maintain the fluid environment our cells depend on.

There’s still so much we’re learning about how our bodies work together. And I love that!

Another reason to get up, move around, and keep moving throughout your day.

Move the body. Calm the mind.

Love,
Jode xo

SoulShine Schedule
Sign-ups $15
Drop-ins $18

Monday: No HIIT

Tuesday: HIIT/Power Pilates combo
The Little Theater + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance
Artistree - 5:15-6 pm

Thursday: PiYo
Woodstock Athletic Club + Zoom - 12-1 pm

Friday: HIIT
The Little Theater + Zoom - 8:15-9:15 am

10/06/2026

Come join us for a fun fall twist on our usual Wednesday Cardio Dance! 🍁

We’ll have some new songs, throw in a few line dances, and mix things up a little!

Never been but always wondered? This is the perfect night to give it a try. ❤️

Wednesday • 5:15–6 PM • Artistree Community Arts Center

Come dance with us!

10/04/2026

You don’t have to do everything to do something. ❤️

Take a hike.

Drink some water.
Lift something heavy.
Call a friend.
Go to bed early.

It doesn’t have to be a complete overhaul.
One good choice still counts.

Love,
Jode xo

SoulShine Training
Sign-ups $15
Drop-ins $18

Monday: HIIT @ The Little Theater + Zoom - 8:15-9:15 am
Tuesday: Power Pilates @ The Little Theater + Zoom - 8:15-9:15 am
Wednesday: Cardio Dance @ Artistree - 5:15-6 pm
Thursday: PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm
Friday: HIIT @ The Little Theater + Zoom - 8:15-9:15 am

09/26/2026

❤️HEALTH IS BIGGER THAN A WORKOUT❤️

For over 14 years, I’ve been sharing a little something with you each week. Sometimes it’s about movement. Sometimes food, sleep, stress, motivation, connection, or simply whatever has been on my mind that week.

But what you didn’t know is that for the last handful of weeks, I’ve been quietly building toward something.

We started with Start Where You Are. Then Find Your Anchors. Add More Good. Train for Your Life. Action First. And now, Week 6.

Health is bigger than a workout.

I love exercise. You all know that. Movement has been at the heart of SoulShine from the very beginning, and it always will be. But the longer I’ve worked with people - and especially after going back to school and earning my degree in Holistic Health - the more I’ve come to understand just how connected everything really is.

How we move matters.

But so does how we nourish ourselves. How we sleep and recover. How we manage stress. How we talk to ourselves. Who we surround ourselves with. And whether we’re making room for joy.

It’s all connected.

And that’s really what holistic health means to me. It’s not about doing everything perfectly or completely overhauling your life. It’s about looking at the whole person, starting where you are, and asking:

What would help you feel good in your body - and in your life?

I don’t think I’ve changed what I do as much as I’ve deepened the way I do it. I’m still your trainer. We’re still going to lift heavy things, sweat, dance, laugh, and move our bodies. But I’m a better coach than I was 14 years ago. I’ve learned more. I understand more. And I’m looking at the whole person in a way that I didn’t when I first started SoulShine.

And SoulShine is starting to reflect more of that. ❤️

Which makes today a pretty fun day to share something else I've been working on behind the scenes...

The new SoulShine website is LIVE! 🎉

You can now sign up and pay for your classes right on the website. Hallelujah! 😂

And if you’re happy doing things the way we’ve always done them - emailing me to sign up and paying in person - that’s absolutely cool too! The online option is just there to make things easier if you want it.

Go take a peek. Click around. Let me know what you think. soulshinetraining.com

And thank you for being part of SoulShine - whether you've been here from the beginning or you're just finding your way here.

Love,
Jode xo

SoulShine Schedule

Sign up ahead + pay in person: $15
Drop-in or online payment: $18

Monday: HIIT @ The Little Theater + Zoom
8:15-9:15 am
Tuesday: Power Pilates @ The Little Theater + Zoom
8:15-9:15 am
Wednesday: Cardio Dance @ Artistree
5:15-6 pm
Thursday: PiYo @ Woodstock Athletic Club + Zoom
12-1 pm
Friday: HIIT @ The Little Theater + Zoom
8:15-9:15 am

Hey friends!!How many times have you told yourself…I’ll start when I feel more motivated. I’ll go for a walk when I have...
09/20/2026

Hey friends!!

How many times have you told yourself…I’ll start when I feel more motivated. I’ll go for a walk when I have more energy. I’ll come back to class when I’m in better shape. I’ll start eating better when life settles down.

Here’s something I’ve learned through both my education and years of working with people:

Motivation doesn’t always come first. Sometimes, we have to take action first.

Put on your sneakers. Take a ten-minute walk. Show up for class. Make yourself a good breakfast. Fill that water bottle.

And then notice what happens.

Your mood might shift. Your energy might pick up. You feel a little sense of accomplishment. And suddenly, the next good choice feels a little easier.

You don’t have to wait until you feel ready. Take the first step. Let motivation catch up.

Move the body. Calm the mind.
Jode xo

SoulShine Schedule
Sign-ups $15
Drop-ins $18

Monday: no class
Tuesday: Power Pilates @ The Little Theater or The Pavilion (depending on weather) + Zoom - 8:15-9:15 am
Wednesday: Cardio Dance at Artistree - 5:15-6 pm
Thursday: PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm
Friday: HIIT @ The Little Theater or The Pavilion (depending on weather) + Zoom - 8:15-9:15 am

09/17/2026

Good music. Good people. A whole lot of movement. 💃

Come dance with us.

Wednesdays at 5:15 | SoulShine Cardio Dance

No experience necessary. Just bring yourself.

Move the body. Calm the mind. ❤️

09/12/2026

TRAIN FOR YOUR LIFE.❤️

We talk a lot about strength - and you KNOW I love strong muscles.🥳

But there’s another muscle I want us thinking about too: our heart.

Cardiovascular fitness isn’t just about running faster or burning more calories. It’s about having the stamina and capacity to do the things we want to do in our actual lives.

Hike the mountain. Ski the day. Walk around a new city. Chase the kids or grandkids. Carry the groceries. Dance at the wedding. Climb the stairs without thinking twice.

After being sick this summer, rebuilding my cardiovascular fitness has become one of my own goals. And I’m approaching it differently than I might have years ago.

I’m not training to punish my body for what it can’t do right now.

I’m training to help it become capable again.

We’re not just training for workouts. We’re training for our lives.

And I want mine to be a big one.❤️
Jode xo

SoulShine Schedule
Sign-ups $15
Drop-ins $18

Monday: HIIT @ The Pavilion + Zoom - 8:15-9:15 am
Tuesday: Power Pilates @ The Pavilion + Zoom - 8:15-9:15 am
Wednesday: Cardio Dance @ Artistree - 5:15-6 pm
Thursday: PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm
Friday: HIIT @ The Pavilion + Zoom - 8:15-9:15 am

Hey SoulShiners!❤️Happy Sunday! This week’s little SoulShine thought is a simple one: ADD MORE GOOD.More movement. More ...
09/06/2026

Hey SoulShiners!❤️

Happy Sunday! This week’s little SoulShine thought is a simple one: ADD MORE GOOD.

More movement. More colorful food. More water. More sleep. More time outside. More connection. More of the things that help us feel GOOD.

We don’t always need to overhaul everything or focus on what we need to stop doing. Sometimes one small addition is a pretty great place to start.

So pick one this week.❤️

And speaking of adding more good...come move with me!

SoulShine Schedule
Sign-ups $15
Drop-ins $18

Monday: Labor Day - no class
Tuesday: HIIT/Power Pilates combo @ the pavilion + Zoom - 8:15-9:15 am
Wednesday: Cardio Dance @ Artistree - 5:15-6 pm
Thursday: PiYo @ WAC + Zoom - 12-1 pm
Friday: HIIT @ the pavilion + Zoom - 8:15-9:15 am

Please take a sec and sign up for your classes, let me know if your plans change, and remember to pay before or directly after class.

Let’s have a great week, peeps!

Move the body. Calm the mind.❤️
Jode xo

Address

54 River Street
Woodstock, VT
05091

Telephone

+18023699335

Website

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