Rooted in You

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Rooted in You www.rootedinyoullc.com Hi, I’m Nikki — certified health coach and founder of Rooted In You.

🌿 Holistic Health & Wellness Coach
✨ Helping you build sustainable healthy habits
🥗 Nutrition • Mindset • Lifestyle Balance
👇 Start your wellness journey today! I believe wellness isn’t one-size-fits-all — it’s personal, evolving, and deeply connected to how you live each day. My coaching focuses on helping you build sustainable habits, nourish your body, and shift your mindset so you can feel more clear, capable, and in control of your health. With a mix of practical tools and whole-person support, I meet you where you are and walk with you toward where you want to be — without overwhelm, guilt, or extremes. Because when you feel rooted in yourself, lasting change becomes possible.

10/12/2026

What a weekend! A little storm prep, and thankfully nothing major happened in our area. All our events got canceled, which meant the kids got to play and I got to REST. ❤️

With the kids off today, I apparently decided I had a three-day weekend too… except I did not. 🤣 So if you saw me at Costco sampling all the food, you should’ve said hey!

Also sharing a little glimpse of my Raynaud’s acting up today. This is part of my real life as your health coach. I have days when my body needs a little extra care, too.

Listening to our bodies and giving ourselves grace matters. 💕

Live and in action… the struggle is real today! 😂The Floridian in me prepared for a little overnight windstorm, and with...
10/10/2026

Live and in action… the struggle is real today! 😂

The Floridian in me prepared for a little overnight windstorm, and with all the events canceled days ahead of time, I’ve been taking my sweet time today.

Apparently, my motivation got canceled too. 🤣🌬️

Y’all know I love the beach, but fall is one of my favorite seasons. 🍂Such beautiful weather today, and I’m so thankful ...
10/09/2026

Y’all know I love the beach, but fall is one of my favorite seasons. 🍂

Such beautiful weather today, and I’m so thankful I got to get outside with a friend. Fresh air, good conversation, and a little time to slow down.

It goes beyond having someone to sweat with. Having a partner can bring:👟 Motivation & accountabilityYou’re more likely ...
10/08/2026

It goes beyond having someone to sweat with. Having a partner can bring:

👟 Motivation & accountability
You’re more likely to show up when someone is counting on you! Encouragement and a friendly plank challenge can make those low-energy days a little more fun. 🤣

🏋️ Support & progress
A knowledgeable partner can help with spotting and offer helpful feedback. They may also notice progress you haven’t given yourself credit for! Keep the challenge at your own level and listen to your body.

💬 Time to connect
A walk or workout gives you time together outside the everyday rush. Work toward a shared goal, talk, laugh, and cheer each other on.

🌟 Variety & fun
Try a dance class, explore a hiking trail, or mix in partner exercises. Finding movement you enjoy makes it easier to keep coming back!

You don’t have to match each other’s pace. Just show up, support each other, and celebrate the small wins. Stronger bodies, stronger connections. 💗

What activity would you try with your workout buddy? 👇

Whether it’s a walk, a gym session, or a yoga class, grab a friend or family member and get moving. You don’t have to ha...
10/07/2026

Whether it’s a walk, a gym session, or a yoga class, grab a friend or family member and get moving. You don’t have to have the same fitness level to support each other!

💗 Keep each other motivated and accountable.
💗 Try something new together.
💗 Turn movement into quality time.
💗 Encourage each other while honoring your own pace.

Who’s your workout buddy? Tag them below and make a plan for this week! 👇

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Every little gesture reminded me I was loved and wasn’t walking through it alone.“When I am weak, He is strong.” A remin...
10/07/2026

Every little gesture reminded me I was loved and wasn’t walking through it alone.

“When I am weak, He is strong.” A reminder that carried me through so much—and one I had to get tattooed so I could always keep it close.

Now I’m grateful for the chance to pass a little of that love along. If someone is on your heart today, reach out. The smallest kindness can mean so much. ❤️

I treated myself to a few things I love and enjoyed some sweet time with my girl. And I tried the Orange Squeeze Poppi… ...
10/06/2026

I treated myself to a few things I love and enjoyed some sweet time with my girl. And I tried the Orange Squeeze Poppi… officially a new favorite! 😋

Could I have picked a more nutritious breakfast? Sure. But healthy living leaves room for foods you love and memories you want to make. No guilt or “starting over” required. Just enjoy it and keep going. 💕

Tried something new on my birthday, and I’m pretty proud of myself! 🥳 I grilled for the first time all by myself… minus ...
10/05/2026

Tried something new on my birthday, and I’m pretty proud of myself! 🥳 I grilled for the first time all by myself… minus a little verbal assistance 🤣🔥

Here’s your reminder that you’re never too old to learn something new. Small wins build confidence—even when they happen at the grill! 💛

But today, I’m grateful for another year, this body that has carried me through so much, and the chance to keep growing....
10/04/2026

But today, I’m grateful for another year, this body that has carried me through so much, and the chance to keep growing. 💗

This is 44—giving myself grace, finding the humor, and staying Rooted in You. 🌸

www.rootedinyoullc.com- learn my journey.

🎂

10/03/2026

As a breast cancer survivor, this project is especially close to my heart. These little flamingos carry a big reminder: make time to take care of yourself. 💕

If you’ve been putting off your mammogram, let this be your reminder to get it scheduled.

Learn more https://www.northside.com/services/cancer-institute/types-of-cancer/breast-cancer?utm_source=google&utm_medium=Clicks&utm_term=northside%20breast%20oncology&utm_campaign=NHCI+%7C+Brand+%7C+Conditions&gad_source=1&gad_campaignid=21185112461&gclid=CjwKCAjwmJjSBhB-EiwAkZgxi6N6It8-FiP8NXfbzlmFeeT-a7AWtTPGubJyBS3krkh8unc-6uEgZhoCZf0QAvD_BwE

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Woodstock, GA
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