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We had so much fun at the Granger Fall Festival!! It was awesome seeing the littles tackle our mini obstacle course. 🥰🎃👻
10/19/2026

We had so much fun at the Granger Fall Festival!! It was awesome seeing the littles tackle our mini obstacle course. 🥰🎃👻

I hope you dont have any plans this weekend! Saturday looks to be a great day for you and the kids! Come down to Granger...
10/14/2026

I hope you dont have any plans this weekend! Saturday looks to be a great day for you and the kids! Come down to Granger and join in all the fun! Balanced Fitness LLC will be set up with some fun little challenges for the littles. 😍🎃👻🧙‍♀️

🎣 ARE YOUR KIDS READY TO FISH! 🎣

The Granger Fall Festival & Kids Fishing Tournament is coming up Saturday, October 17, and we want to see Windcrest Pond full of young anglers!

🐟 FREE Kids Fishing Tournament
-Ages 14 & Under
-No fishing license needed
-Check-in at 8:45 AM
-Fishing from 9:00–10:45 AM
-Prizes will be awarded!

Parents/Guardians: please register your child AND complete the waiver before the event. 📲 Scan the QR code on the flyer or visit: https://givebutter.com/GrangerFallFestival

And don’t forget — registration is also open for our festival contests!

Best in Sourdough Contest & the Chili Cook-Off — bring your best!

After the fishing tournament, stick around for the Granger Fall Festival from 11:00 AM–3:00 PM with free games, family activities, community booths, a free-will donation lunch sponsored by Fareway, and plenty of fall fun.

Saturday, October 17, 2026
📍 Woodward-Granger Elementary School North Parking Lot & Windcrest Pond

SCAN. REGISTER. SIGN THE WAIVER. SCAN. REGISTER. ENTER THE CONTEST. JOIN THE FUN!

Please help us spread the word by sharing this post with families, little fishermen, chili makers, sourdough bakers, and anyone who loves a great small-town fall event!

Event sponsored by Granger Partners of the Parks. 🍃 🍁 🌳

💚💛💚💛
10/08/2026

💚💛💚💛

The 💚W-G Booster Club Store💛 is always changing! Be sure to check back weekly for new editions

🌟 Newbies this week are the Embroidered Rope hat and Embroidered Butter Crew. 🛍

Not only are you supporting this Small Business, but you are supporting the WG Boosters too! [A portion of proceeds go back to the organization]

https://landylouanddevietoo.com/collections/woodward-granger-booster-club

What an incredible Saturday. 💚The Rage Retreat was everything I hoped it would be and more.It was so powerful to watch t...
10/07/2026

What an incredible Saturday. 💚

The Rage Retreat was everything I hoped it would be and more.

It was so powerful to watch these women walk through the door open-minded, willing to be vulnerable, willing to work, and ready to release some of the things they’ve been carrying for far too long.

There were hard moments. There were powerful moments. There were tears, laughter, movement, connection, and some really beautiful releases.

But one of my favorite parts was watching everyone walk away.

You could see it..the weight seemed a little lighter. Shoulders were a little more relaxed. Faces were a little brighter. And there was this feeling of “I can do this. I can keep going.”

That is what this space was created for.

Not to erase the past, but to give ourselves permission to process it, move through it, and learn new ways to care for ourselves when life gets heavy.

I hope everyone left with a few tools they can carry with them..simple movements, breathwork, awareness, and reminders that they have the ability to come back to themselves, even on the hard days.

It was an absolute honor to share this experience with each of you and to create a space where you could feel safe enough to let some things go.

Thank you for showing up.
Thank you for trusting the process.
And thank you for trusting us enough to share this space with you. 💚

Here’s to becoming lighter, stronger, and more connected to the version of ourselves we’ve been working so hard to find. ✨

Until the next one…

I'm fully back in the swing of things after having my handsome baby boy, and we have another week of free classes for yo...
10/04/2026

I'm fully back in the swing of things after having my handsome baby boy, and we have another week of free classes for you! The FREE is unlimited, try them all and check out what each coach has to offer 🎃

Mornings Mon-Thur 5:15 and 5:45

Silversneakers Mon & Wed 10am

Kids 11+ Mon-Thur 4pm 7-10yrs Mon&Thur 5pm

Evenings 5:30pm

Memberships as low as $40 a month!
🎃👻🎃👻

In support of WG homecoming week Balanced Fitness is going to do our very own homecoming dress up week. ALL classes are ...
09/26/2026

In support of WG homecoming week Balanced Fitness is going to do our very own homecoming dress up week.
ALL classes are encouraged to participate!!
Dress up, work out and show your support for our community!

Class colors for Thursday are in the comments.

As always take pictures 📸

09/24/2026

WELL… apparently maternity leave lasted approximately 2.5 seconds. 😂

If you know me, you know I’m pretty much FULL SEND at all times… but this time I’m learning that full send also means listening to my body and giving it what it needs. 😅💚

SOOOO… I’M BACK! 🥹🔥

Monday: I’m back to teaching classes!!
Next week:Personal training officially resumes!

I cannot even put into words how grateful I am for every single person who kept showing up for themselves, kept this place moving, stepped up, helped out, checked on us, and loved on our little family while I was gone. And the gifts for Sage?! 🥹😭 My heart is SO full.

So Monday, I’m bringing some goodies as a little THANK YOU for being you and continuing to show up. 💚

I’m excited. I’m emotional. I’m probably going to be a little sore. 😂 And yes… I’ll probably try to do too much, so feel free to remind me to chill.

Let’s get back to work, friends. 😈💪🏼
Mama’s back. 💚

Well… I think I’m finally ready to share our story. 🤍On September 7th, Labor Day, our little Sage Theodore Pennings deci...
09/17/2026

Well… I think I’m finally ready to share our story. 🤍

On September 7th, Labor Day, our little Sage Theodore Pennings decided he was ready to make his entrance into the world… **five weeks early.** 🥹

And absolutely nothing about his arrival went the way I had planned.

I had dreamed of a home birth at Heaven Sent Home Birth. I envisioned an unmedicated water birth, candles lit, sage burning, a calm and peaceful space, my people around me, and the freedom to surrender completely to the process.

I had prepared for this. I had taken the classes. I had changed my entire training program to prepare my body for labor. I had worked on mobility, my hips, my core, my pelvic floor, my breathing, and most importantly, learning to relax and trust my body.

So when Sunday morning came and I started having what felt like period cramps, I didn't think much of it. I had felt something similar a couple weeks before and it passed.

A few hours later, I noticed some spotting.

That got my attention.

After breakfast, I finally told Matthew, “If this doesn't get any better, maybe we should just go to the hospital to make sure everything is okay.”

I still wasn't thinking, *I'm having a baby today.*

We got to the hospital and they checked me.

2 centimeters.

An hour later… 3.

An hour after that… 8 centimeters.

At that point I told the nurse, “I'm ready to push.”

😂

And about 20–30 minutes later, our baby boy was here.

I didn't get my water birth.
I didn't get my candles.
I didn't get my calm, quiet room.
I didn't even finish my birthing class.

Instead, I found myself in a hospital room surrounded by people, monitors, doctors and nurses, trying to bring my baby into the world while everything around me felt like pure chaos. I was still able to do unmedicated and just pump electrolytes through me which probably helped me being able to hold my positions...

But I'll be honest… that broke my heart.

I had spent so much time envisioning that moment, and suddenly none of it was happening the way I had hoped.

But then something happened that I will never forget.

A doula was able to come meet us at the hospital, and she helped bring me back to myself.

She coached my breathing. She changed cold, wet washcloths on the back of my neck. She helped me relax completely between contractions. She listened to my body and guided me into different positions.

I started on the floor on all fours, eventually moved to the bed, held onto the back of it, swayed my hips, breathed, relaxed, and surrendered.

Then she brought out the squat bar.

And I turned around, got into a squat, and held that position for what felt like forever.

And suddenly I realized…

This is exactly what I trained for.

I had literally changed my entire training program to prepare my body for this moment.

And when the moment came, my body knew what to do.

I breathed.
I relaxed.
I trusted.
I pushed with PURPOSE. 😂

And that little boy came flying out.

When Sage was born, he was wrapped tightly in his umbilical cord and was very limp at first, which scared the absolute hell out of us.

They stimulated him, got him crying and moving, and then we got to see just how tiny our little guy really was.

4 pounds 11 ounces.
17 inches long.
Five weeks early.

Our tiny little Sage. 🤍

There were some scary moments after that. Some twitching and eye movements that had us worried, and eventually we were transferred to the NICU for further testing.

He had scans.
He had tests.
He had monitors.
He had nurses watching over him around the clock.

And slowly, everything started settling.

His nervous system simply wasn't fully developed yet because he decided to make his grand entrance a little earlier than expected.

He passed every test.

And after a week in the NICU…

we finally got to bring our baby home. 🥹🤍

Was it the birth I wanted?

No.

And I think it's okay to admit that.

I can be incredibly grateful for a healthy baby AND still grieve the birth experience I had envisioned.

Both things can be true.

I wanted to bring him into the world peacefully, intentionally and surrounded by the atmosphere I had created in my head a hundred times.

Instead, he taught me something I apparently still needed to learn…

Sometimes surrender doesn't mean surrendering to the birth you planned.
Sometimes it means surrendering to the birth you're given.

I couldn't control the room.
I couldn't control the timeline.
I couldn't control the hospital.
I couldn't control the NICU.
I couldn't even control what happened to my placenta. 😅

But I could breathe.

I could trust my body.

I could trust the people helping me.

And most importantly…

I could trust that getting my baby here safely mattered more than getting my perfect birth.

And now we're home.

Our little four-pound miracle is healthy, happy, and slowly getting stronger every day.

Our lives look completely different now.

But somehow, it feels exactly like where we're supposed to be.

Welcome home, Sage Theodore. 🤍

You may have come five weeks early…

but you arrived exactly when you were meant to. 🥹

Labor Day will forever mean something completely different to us. ❤️‍🩹

🍂 SEPTEMBER IS HERE… TIME TO GET YOUR S**T TOGETHER.😘😂💪🔥 YOUR FIRST WEEK IS FREE!August 31st–September 4thCome check us ...
08/28/2026

🍂 SEPTEMBER IS HERE… TIME TO GET YOUR S**T TOGETHER.😘😂💪

🔥 YOUR FIRST WEEK IS FREE!
August 31st–September 4th

Come check us out, meet the crew, and find a class that fits YOU

🏋️‍♀️ MORNING CLASSES

Monday–Thursday
⏰ 5:15 AM & 5:45 AM

Kickboxing Fridays 5:45-6:30am

💚 SILVER SNEAKERS

Monday & Wednesday
⏰ 10:00–10:45 AM

🏆 KIDS ATHLETIC PROGRAM

Ages 11-14 4:00–5:00 PM Mon-Thur
Ages 7-10 5:00–5:30 PM
Mon& Thur

🌙 EVENING CLASSES

Monday–Thursday
⏰ 5:30–6:00 pm

Balanced Fitness — Home of Healing🖤

Address

101 South Main
Woodward, IA
50276

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