Mpower Training & Fitness, LLC

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Mpower Training & Fitness, LLC Semi-private studio. Personal, shared & small group training, TRX, BOOTCAMP & nutrition coaching.

🥧 PLANKS-GIVING CHALLENGE! 💪🦃Ready to give those abs something to be thankful for?! 😂Our awesome Coach Kim is hosting a ...
11/01/2026

🥧 PLANKS-GIVING CHALLENGE! 💪🦃

Ready to give those abs something to be thankful for?! 😂

Our awesome Coach Kim is hosting a Planks-giving Challenge, and we want YOU to join the fun!

Kim will be tracking your progress each week as you work toward crushing your plank goals. Whether you’re a plank pro or just getting started, everyone is welcome!

Think you’ve got what it takes? Want in on the action?

📩 Message Kim directly at Kimberly Campagnone to join the challenge!

Let’s get planking! 💪🔥

🥂💍 ONE YEAR STRONG & NOW A MRS.! 💪✨🎉Congratulations Mrs. Karen Labonte’!For the past year, Karen’s been showing up, putt...
10/22/2026

🥂💍 ONE YEAR STRONG & NOW A MRS.! 💪✨

🎉Congratulations Mrs. Karen Labonte’!

For the past year, Karen’s been showing up, putting in the work, and getting STRONG for her big day… and two weeks ago, she said I DO! 🤍👰

We couldn’t let this milestone pass without a little celebration!

Her Small Group Personal Training girls surprised her with sparkling c***r, a card full of love, and a whole lot of cheers for our beautiful bride! 🥂💖 (p.s. missing Maria & Colleen).

From kettlebells to wedding bells… what a year it’s been! 🔔🏋️‍♀️

We wish you & Dave a lifetime of memories (and workouts 😉) together!!

Cheers to love, strength, and this beautiful new chapter! 🥂💕

10/21/2026

🎉 BIG cheers for Cindy Mauch!!

She’s the lucky winner of the MPOWER 10-MILE Summer Block II lottery & scored 💵 $300…. just for WALKING!!🚶‍♀️🙌🔥

That’s right — every step can pay off! 👟

Now it’s YOUR turn!

Fall Block I kicks off October 26th and runs through December 6th!

Walk 10 miles a week (40 miles a month) and imagine what you’ll gain:

✨ More energy
✨ A healthier heart
✨ Stronger muscles
✨ Better mood
✨ And maybe even some extra cash 😉

Your ❤️ will thank you… and your future self will too! Who’s ready to get stepping?! 🏃‍♀️🔥🙌

https://www.mpowertf.com/10-mile-club

💪 THINK IT’S TIME TO START LIFTING WEIGHTS, BUT DON’T KNOW WHERE TO BEGIN?We’ve got you!Introducing MPOWER’s Learn-to-Li...
10/21/2026

💪 THINK IT’S TIME TO START LIFTING WEIGHTS, BUT DON’T KNOW WHERE TO BEGIN?

We’ve got you!

Introducing MPOWER’s Learn-to-Lift Workshop — a welcoming, beginner-friendly experience designed to help adults 35+ understand the fundamentals of strength training.

We’ll cover why lifting matters, how to do the foundational movements, how often you should train, and how to build a workout routine that works for YOUR life.

And this isn’t just a lecture! You’ll get hands-on demonstrations, too. 🙌

✨ 90 minutes
✨ 45 minutes of education
✨ 45 minutes of hands-on learning
✨ Zero pressure to already know what you’re doing

Because strength training shouldn’t feel intimidating. It should feel empowering!

📅 Launching Sunday, November 8!

Ready to get started? Use LINK in BIO

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule. It gives you an opportunity to join ot...
10/20/2026

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule.

It gives you an opportunity to join other members who also want to increase their weekly activity.

We share our progress with the group via the STRAVA app (FREE account). Doing it TOGETHER helps to :

- Build community
- Gain another layer of accountability
- Participate in some healthy competition

HOW DOES IT WORK?

- Complete 10-MILES per week
- You choose which increments work best for you (min distance = 0.5 miles)
- Miles tallied MONDAY thru SUNDAY
- For each week you complete 10-miles (or more), your name will be entered into a lottery
- At the end of the 6-WEEK BLOCK, one name will be drawn and the winner will receive 50% OF THE POT 💰

HOW DO I JOIN?

- Download the STRAVA app 🧡 from the app store
- Create a FREE account
- Venmo $25 to michelle-lasata (by SUNDAY, 7/19
- Use CODE: 10-MILE
- Upon receipt of payment, an invite to the 10-MILE CLUB will be sent to you
- https://docs.google.com/forms/d/e/1FAIpQLSdOhnCEdPq4NnQWkA5UNVSLNLzDNQ80vuQ3jCQsKIgp2vYTgw/viewform?usp=header

HOW DO I RECORD SESSIONS?

- Specific instructions and a FAQ sheet will be provided upon joining.

💪 THINK IT’S TIME TO START LIFTING WEIGHTS, BUT DON’T KNOW WHERE TO BEGIN?We’ve got you!Introducing MPOWER’s Learn-to-Li...
10/16/2026

💪 THINK IT’S TIME TO START LIFTING WEIGHTS, BUT DON’T KNOW WHERE TO BEGIN?

We’ve got you!

Introducing MPOWER’s Learn-to-Lift Workshop — a welcoming, beginner-friendly experience designed to help adults 35+ understand the fundamentals of strength training.

We’ll cover why lifting matters, how to do the foundational movements, how often you should train, and how to build a workout routine that works for YOUR life.

And this isn’t just a lecture! You’ll get hands-on demonstrations, too. 🙌

✨ 90 minutes
✨ 45 minutes of education
✨ 45 minutes of hands-on learning
✨ Zero pressure to already know what you’re doing

Because strength training shouldn’t feel intimidating. It should feel empowering!

📅 Launching Sunday, November 1!

Ready to get started? Use LINK in BIO

🎨✨ IT’S THE LITTLE THINGS THAT MAKE A BIG DIFFERENCE! 🙌After NINE YEARS of partially primed walls, we finally got a fres...
10/12/2026

🎨✨ IT’S THE LITTLE THINGS THAT MAKE A BIG DIFFERENCE! 🙌

After NINE YEARS of partially primed walls, we finally got a fresh coat of paint! 😂💪🏼 A little glow-up for our studio and another step toward making this space even better for YOU! 🎉

We’re all about the small improvements that add up to BIG things — helping our clients get stronger, fitter, healthier, and more confident every day! 💥

Fresh walls, fresh vibes, SAME AMAZING COMMUNITY! ❤️🔥

Kudos to our 6:00 AM Small Group Personal Training crew! 🙌🔥💪🏼 We bring the workout. 💪✅ We provide the platform to track ...
10/06/2026

Kudos to our 6:00 AM Small Group Personal Training crew! 🙌🔥

💪🏼 We bring the workout. 💪
✅ We provide the platform to track reps, sets & weights (our beloved “home base” station 📋✏️).
🎯And we bring the 360° Coaching to encourage, guide technique, and dial things up—or down—with progressions & regressions as needed.

But THEY bring the magic. ✨

⚡️The energy
💪🏼 The strength
👯‍♂️ And, of course, the stories, lol

Because the best workouts are even better when you’ve got a crew cheering you on—and a few laughs along the way.

And yes… we may cater to the 40+ crowd around here. 😉

Can you tell what gave it away?

👀 + 👓 + 😆 = Busted.

Here’s to getting stronger, moving better, and having a whole lot of fun while we do it! 🥳💪🏼❤️

Address

70 Founders Drive, Unit 5
Woonsocket, RI
02895

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 12pm
Saturday 8am - 2pm

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