Active Mind & Body

Directions Website

Active Mind & Body Work with me: jasonsani.com

Created by a culinary nutritionist (Jason Sani) bringing his perspective to results and pleasurable backed nutrition and fitness strategies

www.Arizonahealthclub.com

10/21/2026

Nothing feels better than watching yourself slowly become the best version of yourself.

And the best part isn’t what you’re building on the outside. It’s the confidence, discipline, and self-respect you’re building on the inside.

That’s what carries over into everything else in life.

Game time ⌚️

Another week of getting better. Also kind of tapering. Also these are the good ol days.Also it’s squatober.First two hyr...
10/19/2026

Another week of getting better. Also kind of tapering. Also these are the good ol days.

Also it’s squatober.

First two hyrox races in Tampa this week. Let’s F**k!

Kind of let the legs recover.

Stoked about getting 400m under 60 seconds.
More speed work.
21 total miles 🏃🏻‍♂️

3 strength sessions
3200+ cals

Here’s what I did 👉🏼

Choose more of this one. Gratitude brings you to the top.

What you can control:
Your thoughts
Your words
Your actions
Your behaviors
Your feelings
Your opinions
Your behavior
Your reactions

What you can’t control:
Other people’s 💩☝🏾

Squatober + full body
Mission: don’t be weak.
Push + Pull + Leg

LNGVTY Collective
Good times growing
Sunrise, Speed work, smiles, sweat, and hi-fives

Full Body
Less overall strength this week allowing body to recover
Power, Plyo, more legs, incline smith, bent over row

400m time trial + speed work
Plus hyrox partner with a hammy strain.
Most people never sprint after age 17… if you do. Warm up.

58.46

Doggy miles. Long’sh run of the week.
7 total
6x400 at 6 min pace
5.5 steady zone 2

Light power + stations

⏳what are you waiting for?

One of my most repeated meals… 12 mins or less. Yes I love rice and sweet potatoes together..

🍉👸🏼

Built something that makes you super-natural.

10/17/2026

Burn the boats 🔥⛵️

LNGVTY+

10/16/2026

What’s the plan today? Getting better.

10/16/2026

Stop waiting for the right moment. Start making the moments count. We all have responsibilities. Let your purpose fuel you.

Write your story.

Your future self is counting on you.

10/15/2026

With more responsibilities and stressors At 41, I’m eating more than when I was 25, feel better, and look better.

Work smarter, it doesn’t need to be that hard.

Take back control.

Redefine your prime.

10/15/2026

More responsibilities and stressors At 41, I’m eating more than when I was 25, feel better, and look better.

Work smarter, it doesn’t need to be that hard.

Take back control.

Redefine your prime.

10/15/2026

Track Day 🔨🏃🏻‍♂️🔁

Speed day. Time trials still give me butterflies. That’s a gift.

Chasing down goals and the better version of myself.
Grateful that I get to do this.

LNGVTY+ squad and ⛽️

When is the last time you sprinted?

10/14/2026

Every time you follow through, you cast a vote for the person you’re becoming.

Every time you make an excuse, you do the same.

Confidence isn’t something you find. It’s something you earn by keeping promises to yourself.

Build the right muscle. 💪

Mind muscles
Ryan Holiday

10/14/2026

Everyday you’re building a muscle.

You’re either building the muscle that says, “I do what I say. “I keep the commitments that I make.”

Or you’re building the muscle that says, “I make excuses. I don’t do what I say. I can’t be counted on.”

Address

Wrightsville Beach, NC
28480

Website

Alerts

Be the first to know and let us send you an email when Active Mind & Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category