June The Real Deal June Weight Loss Challenge today!
😐😐😐BOREDOM 😐😐😐
Rainy Day 🌧 + Quarantine = Boredom
And boredom 😐 and overeating go together like ,well , boredom + eating!
So keep busy! 📚 📺 🧼 ☎️ 🏋️♂️🎼🎧🎨
Here’s the 💩 on why you eat when your bored and why you crave SPECIFIC foods ....
It has been found that specific foods 🍪🍫 contribute to an increase in dopamine levels. These foods are generally categorized as “junk food”—those high in sugar, fat and sodium content. And, foods like this cause the body to release endorphins aka “feel good” 🥳 hormones. If I had to assume, when you’re bored, you aren’t reaching for that plate of Brussels sprouts.
In addition to being tied to emotions, like sadness 😞 and anger 😡, emotional eating is correlated to boredom 😑 as well. This is because eating when bored serves as a coping mechanism. Snacking breaks up the monotony of our boredom, raising our levels of dopamine. In other words, we will continuously snack because it makes us temporarily excited again and again.
#weightlossexpert #onlineweightlossprogram #weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount
What’s been your experience with losing weight? Let me guess🤔.
1.👉🏻You get fed up with yourself snd say “ THATS IT!, I’M DONE! I’M GOING TO LOSE THIS WEIGHT THIS TIME EVEN IF IT KILLS ME😩”
2.👉🏻You then start your sad 😢 diet which consists of just scarce amounts of “diety”foods🥗. OR you start the newest fad diet you saw on Instagram ; “ I can totally eat just soup 🥣 For a week !”🙄.
3.👉🏻 You go strong 💪🏻 for a few days or even a few weeks but then you crack .. AGAIN! Elbow deep in a bag of chips , crumbs in your bra , you proclaim yourself a failure with no self control who will be overweight forever!!!!
4.👉🏻 In time you get fed up again and repeat this cycle never getting anywhere 😞.
FOR THE LOVE OF GOD
THE DIET GAME IS BULLSH*T!
The ONLY thing that works longterm is a small calorie deficit that INCLUDES the foods you actually ENJOY😋 ! This ensures you can stick to it long enough to reach your goal and then keep it the f*ck off!
That’s why The Real Deal : Weight Loss for Real Life program has been so massively successful for over 8 years with over 1,000 members .
Members lose weight while still eating the foods they ❤️. And they can enjoy eating out and having cocktails 🍸 with friends.
It’s something they can stick to forever 🙌🏻. And that my friends is the key 🔑. You need to find a way of eating you can stick to FOREVER. Not for a couple of weeks or months or until you reach your goal . FOREVER!
Want in? Next 8 week online program starts this Thursday. Click here https://therealdealweightloss.com/ to see success stories , get the deets and sign up!!!
#DIETSSUCK
#weightlossexpert #onlineweightlossprogram #weightlosscoach
📺📺📺📺📺📺📺📺📺📺📺📺📺📺📺📺
Quarantine Weight Gain Reason # 174
Mindless Munching While Watching TV
DON’T EAT FROM THE BAG!
The weekend is here and where we would normally be out and about , we are stuck inside without many options .
This has led to endless hours binge watching our favorite shows 📺.
TV and mindless snacking seem to go hand in hand. To limit the damage , don’t eat your snacks directly from the bag. Instead, take the amount you want and put it on a plate 🍽. This will significantly cut down on how much you end up eating.
📺Placing snacks on a plate gives you a visual 👀 cue so you are more fully aware of your portion size.
📺 When you serve yourself from a bag you have the opportunity to choose and control ahead of time how much you will eat. When you eat from the bag, it’s too easy to let the size of the bag determine your portion size.
📺 If possible buy your favorite snacks in portion controlled bags . Or, portion a large bag into smaller zip lock bags yourself. Otherwise you are likely to eat 53% more when eating directly from the bag.
#weightlossexpert #onlineweightlossprogram #weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount
Here are 3 Powerful Tips to Help You Keep Your Weight in Check During the Quarantine
Sound On!!
This is what it’s like living with me.. lol 😂 . I think we could all use this about now!
#weightlosshumor
#weightlossexpert #onlineweightlossprogram #weightlosscoach #weightlosstransformation #healthyweightloss #weightlosstransformation #weightlossjourney #weightlosshelp#diet#weightlosshelp#weightlossjourney #fitness#diet#caloriecounting #caloriescount
Knowledge is Nothing. Execution is Everything. There are a few spots left in the Real Deal :Weight Loss for Real Life 8 week Program that starts Thursday.
This program will get you DOING!!!
https://therealdealweightloss.com/
