Vanessa's Food School

07/06/2022

Where are my protein shake lovers? 🙋🏽‍♀️🧋❤️

AVAILABLE TODAY AT 9am ET!!!**

NEW FLAVORS | FREE GIFTS - LET'S DO THIS!!! 🎊🎊

🍯🍯 Hokey Pokey IsaLean® Shake: Inspired by a popular New Zealand ice cream flavor with notes of vanilla, honey, and toffee.

🫐🫐 Blueberry Muffin Plant-Based Whole Blend IsaLean® Shake: The perfect summertime treat with all the plant-based nutrients you love.

🤩 And, if you purchase these flavors in one of our limited-edition bundles, you'll receive a FREE Isagenix-branded ceramic canister!

Choose a "bundle" to include two of one flavor or one of each for your bundle. Act fast – these ceramic canisters will only be available for a limited number of orders. 📣

✅ Reach out with any questions or for an order link.

Remember new customers always get free shipping on their first order plus the 30 day money back gurantee too!

01/31/2021

A group of us are jumping into an 11 day shred. We kick off Feb 8th!
All are welcome!

11/24/2020

HOLIDAY SURVIVAL CHALLENGE!🌲🎁
The goal - to offer a bit of structure and guidance during the holiday madness. To encourage mindFUL eating and drinking, vs. mindLESS eating and drinking. Note: this is NOT a strict, clean-eats-only program and 'perfection' is not a requirement.
If any of the following apply to you⬇️, consider joining us:
➡️ Healthy over the holidays is too hard, so you typically just throw in the towel until January 1.
➡️ You've got lots of holiday plans on the calendar and want to be able to relax and enjoy without feeling guilty.
➡️ You don't want to roll into New Years feeling tired, puffy and foggy.
➡️ You've been curious about our program, but don't want to jump in to a full system or make a big financial commitment.
Our goal is to make healthy EASY over the holidays, with the help of quick/convenient nutrition, flexible eating guidelines/schedules, 'eat whatever you want' meals/days built in to every week, yummy/clean holiday recipes so you can , free coaching, team and partner support, weekly and monthly planners, exercise inspiration, and A WHOLE LOT MORE.
We have had SO much fun, and seen such great results with this group in the past. If you want in, let me know here in the comments"

11/16/2020

Putting together a healthy meal should not be complicating! No need to spend so much time counting calories, points, macros, and deleting food groups!! Just eat REAL, whole, unprocessed foods as much as possible and use this as a general guide to make sure you include everything you need!

11/05/2020

💙💙💙

11/03/2020

What to do with leftover Rotisserie chicken? Why chicken salad ofcourse!
Other ideas:
Chicken soup
Chicken tacos
White bean chicken chili
Chicken quesadillas
Chicken with pesto and pasta

07/20/2020

Sushi hack: Just replace the rice with cucumber! Lower in carbs and you can eat More!

06/07/2020

OMG 😱😱

Just found out our nutrition company is getting ready to release a new shake!!!!! 🙌🙌

What’s your vote?? Comment with your favorite flavor emoji and we’ll see who gets it right!! 😍🥰

🍌 Banana bread (my vote!)
🍍 pina colada (one of my faves!)
🍊 Tangerine (my mom will want this one!)
🍪 Cookies n cream (very popular!)
☕️ Mocha (for you coffee lovers!)

How freakin amazing is this🎉🎉

05/09/2020

Someone asked me the other day - wouldn't it be the same if they just went to Wawa and got a fruit shake and added protein powder?

I winced...in pain...The answer is...NO! Not even close....

Wawa advertises these "Fresh Fruit Smoothies" and for an added health benefit try a scoop of protein powder. So sure, you walk outta there with your brightly colored drink thinking - fruit, protein - I'm golden! I'm healthy!

NOPE

The fruit is masked by High fructose corn syrup and other added chemicals - why they need more sugar, I don't know - natural fruit has plenty.
So for a 12oz you get a generous portion of 70 GRAMS of SUGAR! - It's true, I looked it up

The protein they use is highly processed, contains fillers and pretty much void of a lot of the natural nutrients you can get from un-denatured cold processed whey. (Yes, that's what I use - see shake on LEFT)

So, what are you really getting a cup of for $4-$6? - JUNK, pure JUNK. So, no, all protein shakes and smoothies are not created equal. Do your research and don't believe the hype and advertisement from a food industry that cares nothing about your health.

You are not a trash can;)

05/01/2020

I love swaps! You'll be surprised how good everything still tastes with the benefits of added nutrition too! What are your favorite healthy swaps?

04/17/2020