10/23/2026
Winter is coming. Is your vitamin D level topped up?
Winter is coming in the Northern hemisphere. And summer is coming in the Southern hemisphere. Autumn and Spring are the best times to get your vitamin D blood levels checked so you know if you need a top-up.
Like checking your car’s oil level, yes, you can go a long time with a low level, but it makes running your body (or your car) at its optimum ability harder.
Make your own customized vitamin D with UVB light. Let your body customize your vitamin D uptake! Each 3 minutes of UVB in a Blu Room session provides a light-skinned person with an equivalent of around 10,000 IU of oral vitamin D and around 5,000 IU for a tanned or darker skinned person.
More vitamin D benefits https://www.bluroom.com/vitamin-d-benefits
Locations worldwide at www.bluroom.com
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