Inner Knowing Wellness

10/08/2026

See me Oct. 23 & 24 Amy Kelly

10/08/2026

Teresa of T-Lightful Sounds invites you on a Sound Bath Meditation Journey.

Immerse yourself in the soothing vibrations of a variety of instruments as you are guided into a space of deep relaxation, peaceful reflection, and reconnection with yourself.

Allow the sounds to wash over you, quiet the mind, relax the body, and create space to simply be.

Friday, October 23rd, 5:00 PM – 6:15 PM
TaleSpin Studio in Perkins Cove Ogunquit
Investment: $40 in advance | $45 drop-in

Space is Limited. Reserve your spot: pci.jotform.com/form/262697170386165?utm_source=chatgpt.com

Come as you are. Breathe. Relax. Receive. ✨

Find out more at www.RISEWellnessYork.com (link in bio)

TaleSpinStudio Ogunquit For Women GAY OGT - Ogunquit, Maine

10/06/2026

Ogunquit, Maine: Beautiful Place by the Sea GAY OGT - Ogunquit, Maine Ogunquit Navigator TaleSpinStudio RISE Wellness Collective Sage Clarke

10/02/2026

Just a little reminder that wherever you're going, the timeline is your own. One step at a time, one breath at a time.

Looking for a place to help you map it out your route and set your compass? I am always here.

💫Intuitive Energy Work
💫Reiki
💫Tarot
💫Yoga

More details at www.InnerKnowingWellness.com (link in bio)


RISE Wellness Collective

09/29/2026

I'm excited to be a part of OgunquitFest 2026 at Amy Kelly again this year. The veil is thin and it's the perfect time to call in some reflection and guidance!

I'll be at TaleSpinStudio in Perkins Cove on Friday, 10/23, 6:30-9:00 PM and again on Saturday, 10/24, 11:00 to 4:00.🌟

I will be offering 15 min Tarot Readings for $40, cash or Venmo @ Sage-Clarke-1. This event will sell out, so be sure to text me at 603-205-9386 to reserve your spot!💫

The Friday evening readings will be preceded by a soothing and immersive Sound Bath by Teresa Holmes of T-Lightful Sounds. Space is limited so sign up in advance at https://chatgpt.com/share/6abbabb9-a550-83ea-a290-d5ef55492d09.🎵

See all of the details at www.InnerKnowingWellness.com (link in bio)

Ogunquit Chamber of Commerce Ogunquit Navigator

09/28/2026

There's nothing like a stormy day to help you go inward and embrace some quiet.

Reflection, insight, and inspiration all show up in the quiet moments. Take time to be here now.

If you're looking for other ways to invest in your self-care, we've got lots! See it all at www.RISEWellnessYrok.com (link in bio).

Midwifery
Psychotherapy
Massage
Acupressure
Breathwork
Intuitive Energy Work
Reiki
Tarot
Readings
Yoga
QiGong
Meditation
Silent Retreats
Spatial Wellness
Personal Organizing
Cacao Journeys
Holistic Skincare
Sound Meditations

Flourish Midwifery Kerry Mellett Hoag Rebecca Buttignol Holistic Healing Arts Inner Knowing Wellness Salt Air Spirit One by One Seaside Skincare T Lightful Sounds

09/24/2026

Looks like to first Nor'easter of the season plans to swing by this weekend.

We're going to move the Community Wellness Festival to Saturday, October 3rd, 9-12 instead.

I'll be teaching a FREE Yoga/QiGong/Meditation class with my colleague, Anja at 9:00 am.

Then you can find me at the RISE Wellness Collective booth. I'll be pulling tarot cards for anyone that comes by to say "hi".

My daughter will be offering face painting for the little ones.

Plus you get to meet many of my other amazing wellness collaborators!

Hope to see you on October 3rd!

More info is at www.InnerKnowingWellness.com (link in bio)

Salt Air Spirit One by One

09/17/2026

The air is getting cooler, the nights are getting longer and the equinox is on the horizon. It's TAROT SEASON!

I am happy to offer a FREE "Welcome to Tarot" workshop at Portsmouth Public Library on Thursday, October 22nd, 5:00-7:30 PM.

All participants will get a chance to interact with the cards, connecting intuition and imagery.

Space is limited, so please register at https://portsmouthpl.librarycalendar.com/event/tarot26 if you want a spot!

Can't make it on 10/22 but still curious? Book a reading for yourself or your friends at www.InnerKnowingWellness.com (link in bio bio)

Portsmouth Public Library (NH) RISE Wellness Collective

09/14/2026

We are so quick to pour ourselves into others- the job, the partner, the kids, the community. Where is all of that energy, good will and love coming from?

When you invest in your own well being, it pays dividends to every other part of your life.

Ready for more calm, clarity, and self-love? Inner Knowing Wellness is a great place to start. Intuitive Energy Work, Reiki, Tarot and Yoga are all wary to nurture yourself, inside and out!

Find it at www.InnerKnowingWellness.com (link in bio)

09/14/2026

https://www.facebook.com/share/p/1HACgrNmkd/

What can you learn about the here and now if you listen? Nothing grounds you in the present moment like attention to sensory information.

Close your eyes and take in some auditory intelligence. Let nature's sounds sooth your soul.

Looking for other ways to center your healing? Find it all at www.RISEWellnessYork.com (link in bio)

Midwifery
Psychotherapy
Massage
Acupressure
Intuitive Energy Work
Reiki
Tarot Readings
Meditation
Silent Retreats
Yoga
Qigong
Spatial Wellness
Personal Organizing
Cacao Journeys
Holistic Skincare
Sound Meditations