EMU Eagle Nutrition Services

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EMU Eagle Nutrition Services Eastern Michigan University's office for all your nutrition needs, including nutrition consultations

Eagle Nutrition Services (ENS) provides nutrition services by Registered Dietitians and is a training facility for dietetic students.

Today is National Stress Awareness Day!Stress and nutrition go hand in hand. Stress can affect your appetite, cravings, ...
11/04/2026

Today is National Stress Awareness Day!

Stress and nutrition go hand in hand. Stress can affect your appetite, cravings, digestion, and everyday eating habits.

Taking care of yourself means nourishing your body AND giving your mind a break! 🥦

So, pause for a moment, take a deep breath with us, and remember that even the smallest moments of self-care count.

Breathe in, breathe out, pause, and give yourself some grace today! 💚

What's on the menu tomorrow? VOTING! 🗳️Your voice can help shape policies that impact food access, nutrition programs, s...
11/02/2026

What's on the menu tomorrow? VOTING! 🗳️

Your voice can help shape policies that impact food access, nutrition programs, school meals, and community health.

Your vote is an important ingredient in shaping our communities. 🥑🥕

🍂 It’s fall! 🍂Fall is the perfect season to cozy up with a warm bowl of soup. 🥣🍁 One classic fall favorite is butternut ...
10/19/2026

🍂 It’s fall! 🍂

Fall is the perfect season to cozy up with a warm bowl of soup. 🥣🍁 One classic fall favorite is butternut squash soup! Butternut squash is packed with vitamins, minerals, and fiber, making it a delicious and nutritious choice for a chilly day. 🎃✨



Ingredients:

-2 tablespoons extra-virgin olive oil
-1 large yellow onion, chopped
-½ teaspoon sea salt
-1 (3-pound) butternut squash, peeled, seeded, and cubed
-3 garlic cloves, chopped
-1 tablespoon chopped fresh sage
-½ tablespoon minced fresh rosemary
-1 teaspoon grated fresh ginger
-3 to 4 cups vegetable broth
-Freshly ground black pepper

Directions:
Heat the oil in a large pot over medium heat. Add the onion, salt, and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the squash and cook, stirring occasionally, until it begins to soften, about 8 to 10 minutes.

Add the garlic, sage, rosemary, and ginger. Stir and cook for 30 seconds to 1 minute, until fragrant, then add 3 cups of the broth. Bring to a boil, cover, and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes.

Let cool slightly, then pour the soup into a blender (working in batches if necessary) and blend until smooth. If your soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with parsley, pepitas, and crusty bread

Hydration Check!😁Stay hydrated, even in the cold! 💧 It's easy to forget to drink enough water when the weather is gettin...
10/15/2026

Hydration Check!😁

Stay hydrated, even in the cold! 💧 It's easy to forget to drink enough water when the weather is getting colder, but it's just as important to prioritize. Make sure to grab a refillable water bottle and take sips throughout the day to keep your body running smoothly! 💦

Who's ready to get their salsa game on? 🎉 Let's make salsa from scratch, no blender required! We'll chop, dice, and mix ...
10/13/2026

Who's ready to get their salsa game on? 🎉
Let's make salsa from scratch, no blender required! We'll chop, dice, and mix our way to a fresh, flavorful salsa that's perfect for dipping, topping, or devouring straight from the bowl 😋. No special equipment needed, just some basic kitchen tools and a willingness to get creative! 💪

Ingredients:
-1/2 cups freshly chopped tomatoes
-1/2 cup finely diced onion
-1/4 cup chopped green pepper
-1/8 cup minced fresh cilantro
-1 tbsp lime juice
-2tsp chopped fresh jalapeno pepper(including seeds is optional)
-1/4 tsp ground cumin
-2tsp kosher salt, or to taste
-1/4 tsp ground black pepper

Directions:
-Step 1-Gather vegetables and chop
-Step 2-Stir all ingredients in a bowl until combined
-Step 3-Serve and enjoy

DEXA scans are one of several services we offer here at ENS! Learn more about the gold standard of body composition meas...
10/09/2026

DEXA scans are one of several services we offer here at ENS! Learn more about the gold standard of body composition measurements below.

Pumpkin season is here! Delicious and nutrient-packed, this smoothie is a tasty way to fuel your body and keep your ener...
10/08/2026

Pumpkin season is here!

Delicious and nutrient-packed, this smoothie is a tasty way to fuel your body and keep your energy going throughout the day!

All Ingredients will go in a blender!
-1 frozen banana
-1/2 cup vanilla Greek yogurt
-1/4 tsp pumpkin pie spice
-1/2 cup milk
-2 tbsp maple syrup
-2/3 cup pumpkin puree
-1 up ice cubes
-Blend and enjoy!

🥗 Cooking up something fresh! 🎥👩‍🍳Our student is in the kitchen working on a new cooking video featuring two delicious b...
10/07/2026

🥗 Cooking up something fresh! 🎥👩‍🍳

Our student is in the kitchen working on a new cooking video featuring two delicious bean salads—perfect for a quick, nutritious, and satisfying lunch! 🌱✨

Stay tuned to the Eagle Nutrition Services YouTube page for the full recipe and cooking tutorial! 💚🦅

🍜 Happy National Noodle Day! Celebrate with a bowl of your favorite noodles and a little extra comfort in every bite.
10/06/2026

🍜 Happy National Noodle Day! Celebrate with a bowl of your favorite noodles and a little extra comfort in every bite.

It’s officially National Pumpkin Spice Day! 🎃🍂 Cozy up with your favorite fall flavors and enjoy a little pumpkin spice ...
10/01/2026

It’s officially National Pumpkin Spice Day! 🎃🍂 Cozy up with your favorite fall flavors and enjoy a little pumpkin spice magic! 🤎

Address

160 Rackham Hall, Eastern Michigan University
Ypsilanti, MI
48197

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm

Telephone

+17344876572

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