Naturally Rooted Yoga

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Yuba City, CA
Naturally Rooted Yoga

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Staying rooted in who we are allows us to move through life with intention and care. We can always find our way back to ourselves through yoga.

10/27/2026

🌿 A Little Time to Rest, Restore & Reconnect 🌿

Join us this Wednesday, October 28, at 6:00 PM for Gentle & Restorative Yoga at Hope Haven in Marysville.

This free, one-hour class is a space for women to slow down, breathe, gently stretch, and simply be. No experience necessary. Come as you are! 💚

✨ A little scheduling note:
Our next class will be Wednesday, November 11. After that, we’ll take a short holiday break and return on Wednesday, January 13!

I’d love to see you before we wrap up for the year!

📍 Hope Haven | 103 D Street, Marysville
🧘‍♀️ Free for all women | Beginners welcome

Relax. Reconnect. Restore. Together. 🌿

10/14/2026

🌿 Gentle Restorative Yoga Tonight at 6 PM! 🌿

Come as you are, just as you are. 💛

Give yourself permission to slow down, release the day, and settle into some deep relaxation. Tonight is about being gentle with yourself, finding stillness, and extending a little gratitude to yourself for all that you do.

✨ 6:00 PM | Hope Haven

No expectations. No pressure. Just an hour to breathe, restore, and simply be.

Hope to see you tonight! 🧘‍♀️💕

09/06/2026

Yoga doesn’t have to be strenuous to make a difference. 🌿

Research suggests that just one 45-minute restorative yoga practice each week can support greater well-being, relaxation, and clearer thinking.

Come experience the benefits of slowing down.

🧘‍♀️ Restorative Yoga
📅 Wednesday, September 9
⏰ 6:00 PM
📍 Hope Haven Counseling & Support Center
103 D Street, Marysville
💛 FREE and open to everyone — no yoga experience necessary. We have all the props available.

Read the study here:
https://www.ovid.com/jnls/jehp/fulltext/10.4103/jehp.jehp_1027_22~restorative-yoga-therapy-for-third-year-medical-students-in

08/30/2026

What a beautiful morning of yoga and community. 🌿

I’m so grateful to have partnered with Fit Body Boot Camp and their members for this special gathering. More than 30 people joined us on the mat, and one of the things I love most about offering free community yoga is knowing that for some, this may be their very first experience with the practice.

My hope with Naturally Rooted Yoga is to create spaces where yoga feels welcoming and accessible. You don’t need experience or the perfect gear — you can simply show up as you are and give it a try.

Yoga is for everybody, and I’m so grateful to share it.

08/27/2026

Tonight was about taking time out of our busy lives to turn inward—to meet ourselves again, perhaps in a new way. A little gentler. A little kinder. Offering ourselves the same grace and compassion we so freely give to others.

There is something powerful about simply showing up for yourself. Choosing to slow down, breathe, soften, and care for yourself is such a beautiful act of self-love.

It was wonderful to spend the evening in a room full of women who believe in taking care of themselves and practicing gentleness and kindness toward themselves and one another. I’m so grateful for the time we shared.

I’m already looking forward to meeting ourselves again in September. 🌿

Restorative Yoga
Second & fourth Wednesdays of each month
6:00 PM | Hope Haven 103 D Street, Marysville

Come exactly as you are. 🤍

08/25/2026

Join us the 2nd and 4th Wednesdays of the month! Our next one is August 26!

08/18/2026

Chair yoga with the Early Risers Kiwanis crew this morning—and what a fun way to start the day! 🧘‍♀️☀️

A little stretching, a little breathing, a lot of laughing… and proof that yoga really can be for every body.

You don’t need a mat, fancy poses, or an hour to spare. Just 5–10 minutes a day of intentional movement and stretching can make a difference in how you feel.

Grab a chair. Take a breath. Move a little. Your body will thank you.

08/16/2026

Sometimes the reset we need doesn’t happen in a yoga pose.

This weekend on my first solo camping trip to the lake well… not totally solo, because I had my trusty canine sidekick Maisie 🐾, I was reminded that finding quiet and stillness doesn’t always have to happen on the mat.

Sitting by the water, I noticed how hard it can be to just sit—to quiet the noise, put the phone down, listen to my breath, feel my body, and simply be.

Maisie, in her steady way, reminded me that stillness can be simple—just being present together in nature.

And yet, my yoga practice is what helps me get here. It builds resilience, strength, and awareness, allowing me to stay longer in silence and actually receive those quiet moments.

Sometimes it’s a yoga mat. Sometimes it’s a chair by the lake with your dog at your side. Wherever you find that quiet space, settle in. Give yourself a few minutes to simply be and breathe.

08/13/2026

A little schedule update for our FREE Restorative Yoga classes! 🌿🧘‍♀️

We’re moving to the 2nd & 4th Wednesdays of each month at 6:00 PM.

A huge thank you to Casa de Esperanza - NorCal who generously provides the beautiful space at Hope Haven and helps make these classes possible for our community, and to Live Well Yuba-Sutter - A Certified Blue Zones Community for their continued partnership and support. 💚

Come enjoy an hour to slow down, breathe, stretch, and give your mind and body some space to reset. No yoga experience needed—everyone is welcome!

📍 Hope Haven Counseling & Support Center
103 D St., Marysville
💚 FREE & open to everyone

Relax. Reconnect. Restore. Together.

08/10/2026

This Wednesday Night! Restorative Yoga💚

Join us this Wednesday for a free hour of restorative yoga—a chance to slow down, breathe deeply, and give your mind and body some space to reset. 🌿

No yoga experience needed. Just come as you are. We’d love to have you!

🧘‍♀️ Wednesday at 6:00 PM
📍 Hope Haven Counseling & Support Center
103 D Street, Marysville
💚 FREE & open to everyone

Relax. Reconnect. Restore. Together.

Address

Yuba City, CA
95991

Website

https://app.yogaalliance.org/teacherpublicprofile?id=003TR00001S4VEJYA3

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