Jaw Zen Therapies

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Jaw Zen Therapies Gentle manual therapies and healthy habits to help relieve TMJ pain, headaches, and stress!

I became a dental hygienist in 2013, and after 10 years of practicing, I knew I wanted a change of pace! After dealing with my own TMJ pain since I was a teenager and seeing a lack of treatment options for this painful condition, I decided to branch out and start my own business focused on managing jaw pain, headaches, and stress! Come check out my humble home studio to find relief in a calm atmosphere from someone with over a decade of experience and knowledge of TMJ issues!

โœจNEW at Jaw Zen Therapies!โœจRED LIGHT THERAPY!!! โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธIโ€™m so excited to add another little something to enhance your exp...
11/02/2026

โœจNEW at Jaw Zen Therapies!โœจ

RED LIGHT THERAPY!!! โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

Iโ€™m so excited to add another little something to enhance your experience in the studio!

Red and near-infrared light therapy may help support:
โ™ฅ๏ธ Pain relief and inflammation management
โ™ฅ๏ธ Wound healing and tissue repair
โ™ฅ๏ธ Skin health, collagen production, and softening the appearance of fine lines and wrinkles (a little bonus!)

Iโ€™m now incorporating red light therapy into Jaw Zen sessions to complement my hands-on work and give your body a little extra TLC.

I canโ€™t wait for you to experience it!

I also have some availability next week if youโ€™ve been thinking about booking a little time for yourself.
๐Ÿชท Interested in a personalized TMJ-focused session, or need some extra help for headaches, swallowing issues, vocal tension, or nervous system regulation?
You can book directly through the TidyCal link in my bio!
Have questions? Feel free to DM or text me at (909) 894-6440. Iโ€™m happy to help!

๐Ÿ“ Serving Yucaipa + the Inland Empire

๐Ÿ’†๐Ÿปโ€โ™€๏ธ A Jaw Zen Session includes:
โ€ข TMJ assessment and intraoral (buccal) release
โ€ข Head, neck, and facial massage
โ€ข FREE vibroacoustic therapy demo
โ€ข A massage ball to take home
โ€ข Personalized exercises + tips to support lasting relief

โœจNow accepting HSA and FSA payments!

๐ŸŽ Gift certificates available (check the highlight in my bio)! Because jaw peace is a beautiful gift.

10/30/2026

Still giving AND receiving therapy. โ™ฅ๏ธ

A little reminder to make yourself a priority, too. Rest is productive! Allow yourself to slow down, take a breath, and receive the same care and attention you so freely give to others. ๐Ÿ™๐Ÿผ
๐Ÿชท Interested in a personalized TMJ-focused session, or need some extra help for headaches, swallowing issues, vocal tension, or nervous system regulation?
You can book directly through the TidyCal link in my bio!
Have questions? Feel free to DM or text me at (909) 894-6440. Iโ€™m happy to help!

๐Ÿ“ Serving Yucaipa + the Inland Empire

๐Ÿ’†๐Ÿปโ€โ™€๏ธ A Jaw Zen Session includes:
โ€ข TMJ assessment and intraoral (buccal) release
โ€ข Head, neck, and facial massage
โ€ข FREE vibroacoustic therapy demo
โ€ข A massage ball to take home
โ€ข Personalized exercises + tips to support lasting relief

โœจNow accepting HSA and FSA payments!

๐ŸŽ Gift certificates available (check the highlight in my bio)! Because jaw peace is a beautiful gift.

Testing out some ASMR tools that Iโ€™m considering adding to my services!Would you be intrigued by some nervous system-cal...
10/17/2026

Testing out some ASMR tools that Iโ€™m considering adding to my services!

Would you be intrigued by some nervous system-calming sound and touch therapy? Let me know! โœจ
๐Ÿชท Interested in a personalized TMJ-focused session, or need some extra help for headaches, swallowing issues, vocal tension, or nervous system regulation?
You can book directly through the TidyCal link in my bio!
Have questions? Feel free to DM or text me at (909) 894-6440. Iโ€™m happy to help!

๐Ÿ“ Serving Yucaipa + the Inland Empire

๐Ÿ’†โ€โ™€๏ธ A Jaw Zen Session includes:
โ€ข TMJ assessment and intraoral (buccal) release
โ€ข Head, neck, and facial massage
โ€ข FREE vibroacoustic therapy demo
โ€ข A massage ball to take home
โ€ข Personalized exercises + tips to support lasting relief

๐ŸŽ Gift certificates available (check the highlight in my bio)! Because jaw peace is a beautiful gift.

My cozy studio is ready for you!๐Ÿชท Interested in a personalized TMJ-focused session, or need some extra help for headache...
10/09/2026

My cozy studio is ready for you!
๐Ÿชท Interested in a personalized TMJ-focused session, or need some extra help for headaches, swallowing issues, vocal tension, or nervous system regulation?
You can book directly through the TidyCal link in my bio!
Have questions? Feel free to DM or text me at (909) 894-6440. Iโ€™m happy to help!

๐Ÿ“ Serving Yucaipa + the Inland Empire

๐Ÿ’†โ€โ™€๏ธ A Jaw Zen Session includes:
โ€ข TMJ assessment and intraoral (buccal) release
โ€ข Head, neck, and facial massage
โ€ข FREE vibroacoustic therapy demo
โ€ข A massage ball to take home
โ€ข Personalized exercises + tips to support lasting relief

๐ŸŽ Gift certificates available (check the highlight in my bio)! Because jaw peace is a beautiful gift.

Taking Jaw Zen on a little vacation! ๐ŸŒ…๐ŸŽถโœจIโ€™ll be out of the office September 24โ€“29, soaking up some music, sunshine, and ...
09/24/2026

Taking Jaw Zen on a little vacation! ๐ŸŒ…๐ŸŽถโœจ

Iโ€™ll be out of the office September 24โ€“29, soaking up some music, sunshine, and good vibes. Cell service may be questionable, so if Iโ€™m slow to respond, just know Iโ€™m probably somewhere dancing. ๐Ÿ˜‚๐Ÿ’ƒ๐Ÿผ

Iโ€™ll catch up on messages when Iโ€™m back!

See you September 30! ๐Ÿซถ๐Ÿผ

A little pre-session PSA for my Jaw Zen clients ๐Ÿซถ๐ŸผI want every client to feel safe and prepared for their first session!...
09/22/2026

A little pre-session PSA for my Jaw Zen clients ๐Ÿซถ๐Ÿผ

I want every client to feel safe and prepared for their first session! That means staying hydrated before and after, and arriving to your appointment without jewelry or makeup on. (Although I do have makeup wipes if you need to use one! ๐Ÿ˜‰)

And if youโ€™re planning on Botox or filler, please check these guidelines before booking your session! ๐Ÿ’‰

Iโ€™ve had a few clients recently get Botox shortly before their appointment, so I wanted to clarify why I ask for a waiting period. Jaw Zen sessions involve hands-on work around the face, jaw, temples, and neck, and I want your tissues to have plenty of time to settle first.

No judgment, ever! Just a little planning ahead helps keep your session comfortable and appropriate for you. โ™ฅ๏ธ

Save this post for your next appointment, and when in doubt, ask me before booking! ๐Ÿ‘๐Ÿผ
๐Ÿชท Interested in a personalized TMJ-focused session, or need some extra help for headaches, swallowing issues, vocal tension, or nervous system regulation?
You can book directly through the TidyCal link in my bio!
Have questions? Feel free to DM or text me at (909) 894-6440. Iโ€™m happy to help!

๐Ÿ“ Serving Yucaipa + the Inland Empire

๐Ÿ’†โ€โ™€๏ธ A Jaw Zen Session includes:
โ€ข TMJ assessment and intraoral (buccal) release
โ€ข Head, neck, and facial massage
โ€ข FREE vibroacoustic therapy demo
โ€ข A massage ball to take home
โ€ข Personalized exercises + tips to support lasting relief

๐ŸŽ Gift certificates available (check the highlight in my bio)! Because jaw peace is a beautiful gift.

09/20/2026

Four simple things that can have a BIG impact on how you rest and digest! ๐Ÿ˜ด

โœ”๏ธ Tongue resting up
โœ”๏ธ Lips comfortably sealed
โœ”๏ธ Breathing easily through your nose
โœ”๏ธ Swallowing without compensations

Can you do all 4 comfortably, all day AND all night?

If not, it might be worth taking a closer look at your oral function and learning what your body is doing (and why!).

Save this for later and let me know which one is hardest for you! ๐Ÿ‘‡๐Ÿผ
๐Ÿชท Interested in a personalized TMJ-focused session, or need some extra help for headaches, swallowing issues, vocal tension, or nervous system regulation?
You can book directly through the TidyCal link in my bio!
Have questions? Feel free to DM or text me at (909) 894-6440. Iโ€™m happy to help!

๐Ÿ“ Serving Yucaipa + the Inland Empire

๐Ÿ’†โ€โ™€๏ธ A Jaw Zen Session includes:
โ€ข TMJ assessment and intraoral (buccal) release
โ€ข Head, neck, and facial massage
โ€ข FREE vibroacoustic therapy demo
โ€ข A massage ball to take home
โ€ข Personalized exercises + tips to support lasting relief

๐ŸŽ Gift certificates available (check the highlight in my bio)! Because jaw peace is a beautiful gift.

Iโ€™ll never get tired of hearing how a session made someone feel. ๐ŸฅนThank you for trusting me with your care and for shari...
09/19/2026

Iโ€™ll never get tired of hearing how a session made someone feel. ๐Ÿฅน

Thank you for trusting me with your care and for sharing such a thoughtful review!

I love being able to combine my dental hygiene background with massage therapy to look at the jaw from a whole-body perspective, while giving you practical tools you can continue using at home.

Your jaw doesnโ€™t exist in isolation, and neither does your treatment. โœจ
๐Ÿชท Interested in a personalized TMJ-focused session, or need some extra help for headaches, swallowing issues, vocal tension, or nervous system regulation?
You can book directly through the TidyCal link in my bio!
Have questions? Feel free to DM or text me at (909) 894-6440. Iโ€™m happy to help!

๐Ÿ“ Serving Yucaipa + the Inland Empire

๐Ÿ’†โ€โ™€๏ธ A Jaw Zen Session includes:
โ€ข TMJ assessment and intraoral (buccal) release
โ€ข Head, neck, and facial massage
โ€ข FREE vibroacoustic therapy demo
โ€ข A massage ball to take home
โ€ข Personalized exercises + tips to support lasting relief

๐ŸŽ Gift certificates available (check the highlight in my bio)! Because jaw peace is a beautiful gift.

09/12/2026

Came for the jaw massage.
Stayed for the nervous-system reset. โค๏ธโ€๐Ÿฉน

Sometimes your body just needs permission to slow down. ๐Ÿชท
๐Ÿชท Interested in a personalized TMJ-focused session, or need some extra help for headaches, swallowing issues, vocal tension, or nervous system regulation?
You can book directly through the TidyCal link in my bio!
Have questions? Feel free to DM or text me at (909) 894-6440. Iโ€™m happy to help!

๐Ÿ“ Serving Yucaipa + the Inland Empire

๐Ÿ’†โ€โ™€๏ธ A Jaw Zen Session includes:
โ€ข TMJ assessment and intraoral (buccal) release
โ€ข Head, neck, and facial massage
โ€ข FREE vibroacoustic therapy demo
โ€ข A massage ball to take home
โ€ข Personalized exercises + tips to support lasting relief

๐ŸŽ Gift certificates available (check the highlight in my bio)! Because jaw peace is a beautiful gift.

09/11/2026

A little peek inside my cozy corner of calm โ™ฅ๏ธ
Where we slow down, unwind, and make space for a little more ease. ๐Ÿ‘๐Ÿผ
๐Ÿชท Interested in a personalized TMJ-focused session, or need some extra help for headaches, swallowing, vocal tension, or nervous system regulation?
You can book directly through the TidyCal link in my bio!
Have questions? Feel free to DM or text me at (909) 894-6440. Iโ€™m happy to help!

๐Ÿ“ Serving Yucaipa + the Inland Empire

๐Ÿ’†โ€โ™€๏ธ A Jaw Zen Session includes:
โ€ข TMJ assessment and intraoral (buccal) release
โ€ข Head, neck, and facial massage
โ€ข FREE vibroacoustic therapy demo
โ€ข A massage ball to take home
โ€ข Personalized exercises + tips to support lasting relief

๐ŸŽ Gift certificates available (check the highlight in my bio)! Because jaw peace is a beautiful gift.

Address

Yucaipa, CA
92399

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