Wellness with Art

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Wellness with Art Wellness with Arts is a practice which establishes connection with creativity to bring awareness to

27/09/2022

Stay well and strong DaNang!

Keep your medicines, food and candles closer. Also plan some easy fun games to play indoors with family, kids and friends to pass the time and to keep the worry away and laughter closer.

All the best!

It is raining in DaNang now. Often rain brings slowness in daily life of DaNang and we feel it is the best time to get y...
11/08/2022

It is raining in DaNang now. Often rain brings slowness in daily life of DaNang and we feel it is the best time to get your brushes out and paint with the sound of nature. As rain pours down, allow your thoughts to pour out the story they are carrying and document the feeling with strokes of brushes. This kind of painting is not result orientated but pleasure and journey orientated. This type of art practice provides you with a space where you can truly connect with mind, body, spirit and your surroundings. Select colors and motion of your brush by instincts and flow your creativity all over the empty canvas unaffected by the final product but only following the inner self.
Allow the rain to become a chance to self care and self awareness with help of art. Enjoy this season with your favorite colors

Hello friends,Hope you all are keeping well and playing with colors.Art would be bit incomplete if there were no colors....
02/08/2022

Hello friends,

Hope you all are keeping well and playing with colors.

Art would be bit incomplete if there were no colors. Each color have different vibration. They bring subtle sensations to your heart center. Best way we can remind you of having those sensations is that sometimes we experience a change in mood when see cute objects in our favourite colors.
Through these vibrations we can go into deeper part of ourselves and understand ourselves better. These vibrations can also bring benefit of healing when colors are used with intention and consciousness.

Have you explored your connection with colors?
Have you tried to listen to messages colors have for you?

If not we can assist you in finding your own unique connection to color through wellness with art.

Message to book your appointment.
All materials provides.
No prior painting experience needed.
Duration of session 75mins.

Have beautiful day 🌻

We all face days when nothing seems to be clear and yet somehow it is overwhelming. It is times like those that art can ...
05/07/2022

We all face days when nothing seems to be clear and yet somehow it is overwhelming. It is times like those that art can bring sense of ease and perhaps a new perspective to perceive the life we live.

Art below is by a lady who was going through similar day as mentioned above.

Wellness with art is proud of her. She allowed herself to express those thoughts through clear symbols and colors which then gave her space to look, understand, detach, and achieve relief.

After 2hours of painting and an hour of chatting/journaling about things that truly matter to her she was all set to go into community and do her bit.

It is beautiful how simple strokes of brush can ease out internal struggle.

Experience wellness with art through appointment. Message now to book your time :)

Yesterday we did session with group of 5 people. 3 out of 5 shared having sensation of headache when they tried to pay a...
30/06/2022

Yesterday we did session with group of 5 people. 3 out of 5 shared having sensation of headache when they tried to pay attention to their current feeling as they explored connection with colors.

This was first time for us to learn that somebody could get a headache during session which is meant to relax. We kept the session going and asked the participants if they can connect with the pain? They didn't quite understand-how can someone connect with pain. They said they are stressed because they have never painted before and they might do something wrong or they can paint something which might make other fellow laugh at them or they kept looking for some solution or magical lesson to receive immediately from the session.

Towards the end of session while we were aprroaching let go exercise. I asked the participants to write down their heavy thought and drop it in bowl of water. But no one wrote anything neither did they say that they want to let go of the current headache or old thoughts but they kept looking at us to give some solution. Solution to what?

And then we closed the session with some affirmation and breathing exercise.

After breathing exercise they all were feeling better ( headache was gone), more open and energised. They shared moments where they were in flow and was just enjoying the process.

But what left us speechless and puzzled is that-
We gave numerous hints and suggestions to make list of things which are painful or do not serve you on the paper given but no one did.

We asked them if there is any internal thought which might be holding you back perhaps write that down. They said no.

1. If you do not open up to your ownself you can never know your real essence and nature. You would just be running on society's auto pilot mode.

2. When you are open to recognising your thoughts and inner critic then you can accept them and grow from there.

3. As you stay connected and true to your inner self outer world becomes better than it was.

Wellness with arts is a process which reminds you of your natural state of well being. When we paint or indulge in creative process we get in the state of flow. State of flow is your natural best ❤

With help of wellness with arts you can access your state of flow and then can bring that state of flow in any and everything you do in your life. Staying flow and rythm becomes your lifestyle which then leads greater happiness and healthier life.

🌻❤🧠🎨

🎨 𝑯𝒐𝒘 𝒂𝒓𝒕 𝒎𝒂𝒌𝒆𝒔 𝒍𝒊𝒇𝒆 𝒎𝒐𝒓𝒆 𝒍𝒊𝒗𝒆 𝒂𝒃𝒍𝒆 𝒊𝒏 𝒔𝒑𝒊𝒕𝒆 𝒐𝒇 𝒔𝒂𝒅𝒏𝒆𝒔𝒔, 𝒑𝒂𝒊𝒏, 𝒕𝒓𝒂𝒖𝒎𝒂 𝒂𝒏𝒅 𝒅𝒆𝒏𝒊𝒂𝒍?Depression, anxiety, angst, grief and l...
11/06/2022

🎨 𝑯𝒐𝒘 𝒂𝒓𝒕 𝒎𝒂𝒌𝒆𝒔 𝒍𝒊𝒇𝒆 𝒎𝒐𝒓𝒆 𝒍𝒊𝒗𝒆 𝒂𝒃𝒍𝒆 𝒊𝒏 𝒔𝒑𝒊𝒕𝒆 𝒐𝒇 𝒔𝒂𝒅𝒏𝒆𝒔𝒔, 𝒑𝒂𝒊𝒏, 𝒕𝒓𝒂𝒖𝒎𝒂 𝒂𝒏𝒅 𝒅𝒆𝒏𝒊𝒂𝒍?

Depression, anxiety, angst, grief and loneliness are a few common struggles and we find hard to discuss/share. We often internalize it all and live life without communicating truly to anyone because we feel no one would understand.

🌻 Famously known artist 𝙑𝙞𝙣𝙘𝙚𝙣𝙩 𝙑𝙖𝙣 𝙂𝙤𝙜𝙝 whose work is mostly surreal and magical had a troubled mind and temper. He once mutilated his own ear after a fight with another artist friend and sent the remnants to his friend who was maid in a brothel. Later he makes a painting documenting this incident in a self-portrait with bandage ear which is now an example of mental instability and artistic genius. 𝘗𝘢𝘪𝘯𝘵𝘪𝘯𝘨 𝘳𝘦𝘮𝘢𝘪𝘯𝘴 𝘢𝘯 𝘦𝘯𝘪𝘨𝘮𝘢: 𝘗𝘪𝘦𝘳𝘤𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘦, 𝘷𝘪𝘴𝘪𝘣𝘭𝘦 𝘸𝘰𝘶𝘯𝘥 𝘴𝘩𝘰𝘸𝘴 𝘱𝘢𝘪𝘯 𝘣𝘶𝘵 𝘤𝘢𝘭𝘮𝘭𝘺 𝘢𝘱𝘱𝘭𝘪𝘦𝘥 𝘱𝘢𝘪𝘯𝘵 𝘴𝘵𝘳𝘰𝘬𝘦𝘴 𝘢𝘯𝘥 𝘤𝘢𝘳𝘦𝘧𝘶𝘭𝘭𝘺 𝘰𝘶𝘵𝘭𝘪𝘯𝘦𝘴 𝘴𝘩𝘢𝘱𝘦𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘨𝘳𝘦𝘢𝘵 𝘧𝘰𝘤𝘶𝘴 𝘰𝘳 𝘱𝘦𝘳𝘩𝘢𝘱𝘴 𝘤𝘢𝘭𝘮𝘯𝘦𝘴𝘴.

👉 Alongside Van Gogh, one of the most famous artists to portray mental suffering – loss, loneliness and fear included – was 𝑬𝒅𝒗𝒂𝒓𝒅 𝑴𝒖𝒏𝒄𝒉.
In his artworks he consistently and vividly painted emotional turmoil and trauma. For example, his 1907 painting 𝑻𝒉𝒆 𝑺𝒊𝒄𝒌 𝑪𝒉𝒊𝒍𝒅 – a theme he revisited several times – is inspired by the death of his sister Sophie from tuberculosis when Munch was just 14 years old. 𝑇ℎ𝑒 𝑝𝑎𝑖𝑛𝑡𝑖𝑛𝑔'𝑠 𝑡𝑖𝑡𝑙𝑒, 𝑎𝑛𝑑 𝑖𝑡𝑠 ℎ𝑎𝑢𝑛𝑡𝑖𝑛𝑔 𝑖𝑛𝑐𝑙𝑢𝑠𝑖𝑜𝑛 𝑜𝑓 𝑎𝑛 𝑢𝑛𝑖𝑑𝑒𝑛𝑡𝑖𝑓𝑖𝑎𝑏𝑙𝑒 𝑚𝑎𝑡𝑒𝑟𝑛𝑎𝑙 𝑓𝑖𝑔𝑢𝑟𝑒 𝑏𝑒𝑛𝑡 𝑜𝑣𝑒𝑟 𝑖𝑛 𝑔𝑟𝑖𝑒𝑓, 𝑚𝑎𝑘𝑒 𝑡ℎ𝑒 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑠 𝑢𝑛𝑑𝑒𝑟𝑝𝑖𝑛𝑛𝑖𝑛𝑔 𝑡ℎ𝑒 𝑠𝑐𝑒𝑛𝑒 𝑠𝑒𝑒𝑚 𝑎𝑠 𝑚𝑢𝑐ℎ 𝑢𝑛𝑖𝑣𝑒𝑟𝑠𝑎𝑙 𝑎𝑠 𝑎𝑢𝑡𝑜𝑏𝑖𝑜𝑔𝑟𝑎𝑝ℎ𝑖𝑐𝑎𝑙. This ability to use deeply personal experiences of mental anguish to create an artwork suggestive of collective suffering is seen repeatedly in Munch's work.

🚶‍♀️ 𝐋𝐞́𝐨𝐧 𝐒𝐩𝐢𝐥𝐥𝐢𝐚𝐞𝐫𝐭 (1881–1946) shared Munch's gift for producing images saturated with solitude, introspection and existential angst. For Spilliaert – who saw his paintings exhibited alongside Munch's – psychological pain overlapped with physical discomfort. Plagued by stomach ulcers, the Belgian artist would often rise before dawn with insomnia and walk the dark Ostend seafront, the scene of many of his paintings.
𝐼𝑛 𝑇ℎ𝑒 𝐺𝑢𝑠𝑡 𝑜𝑓 𝑊𝑖𝑛𝑑 (1904), 𝑎 𝑙𝑜𝑛𝑒 𝑓𝑒𝑚𝑎𝑙𝑒 𝑓𝑖𝑔𝑢𝑟𝑒 𝑖𝑠 𝑝𝑖𝑐𝑡𝑢𝑟𝑒𝑑 𝑎𝑔𝑎𝑖𝑛𝑠𝑡 𝑎 𝑑𝑢𝑠𝑘𝑦 𝑠𝑘𝑦, ℎ𝑒𝑟 𝑚𝑜𝑢𝑡ℎ 𝑜𝑝𝑒𝑛 𝑖𝑛 𝑎 𝑝𝑒𝑛𝑒𝑡𝑟𝑎𝑡𝑖𝑛𝑔 ℎ𝑜𝑤𝑙. 𝑂𝑓𝑡𝑒𝑛 𝑖𝑚𝑎𝑔𝑖𝑛𝑒𝑑 𝑎𝑠 𝑎 𝑙𝑜𝑐𝑎𝑡𝑖𝑜𝑛 𝑜𝑓 𝑠𝑢𝑛𝑠ℎ𝑖𝑛𝑒 𝑎𝑛𝑑 𝑗𝑜𝑦, 𝑓𝑜𝑟 𝑆𝑝𝑖𝑙𝑙𝑖𝑎𝑒𝑟𝑡 𝑡ℎ𝑒 𝑐𝑜𝑎𝑠𝑡 𝑤𝑎𝑠 𝑡ℎ𝑒 𝑠𝑖𝑡𝑒 𝑜𝑓 𝑙𝑜𝑛𝑒𝑙𝑦 𝑓𝑖𝑔𝑢𝑟𝑒𝑠 𝑝𝑖𝑡𝑡𝑒𝑑 𝑎𝑔𝑎𝑖𝑛𝑠𝑡 𝑒𝑙𝑒𝑚𝑒𝑛𝑡𝑎𝑙 𝑓𝑜𝑟𝑐𝑒𝑠.

𝗬𝗲𝘁 𝘄𝗵𝗶𝗹𝗲 𝘁𝗵𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗮𝗻 𝗮𝗿𝘁𝗶𝘀𝘁'𝘀 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝘁𝗮𝘁𝗲 𝗺𝗶𝗴𝗵𝘁 𝘀𝗲𝗲𝗺 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗮𝗽𝗽𝗮𝗿𝗲𝗻𝘁, 𝗰𝗮𝘂𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱. 𝗧𝗵𝗲 𝗶𝗻𝘁𝗲𝗿𝗹𝗮𝗰𝗶𝗻𝗴 𝗼𝗳 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗶𝘀 𝗯𝗼𝘁𝗵 𝗰𝗼𝗻𝘁𝗲𝘀𝘁𝗲𝗱 – 𝗻𝗼 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝘀𝘁𝘂𝗱𝘆 𝗵𝗮𝘀 𝗲𝘃𝗲𝗿 𝗽𝗿𝗼𝘃𝗲𝗻 𝗮 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝘃𝗲 𝗹𝗶𝗻𝗸 – 𝗮𝗻𝗱, 𝗺𝗼𝗿𝗲𝗼𝘃𝗲𝗿, 𝗿𝗶𝘀𝗸𝘀 𝗴𝗹𝗮𝗺𝗼𝗿𝗶𝘇𝗶𝗻𝗴 𝗼𝗿 𝗺𝘆𝘁𝗵𝗼𝗹𝗼𝗴𝗶𝘇𝗶𝗻𝗴 𝘀𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴. 𝗪𝗲 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗼𝘃𝗲𝗿𝗹𝘆 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝗮𝗻 𝗮𝗿𝘁𝗶𝘀𝘁'𝘀 𝘄𝗼𝗿𝗸 𝗯𝘆 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗼𝘂𝘁𝗽𝘂𝘁 𝗶𝘀 𝗼𝗻𝗹𝘆 𝘁𝗵𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗼𝗳 𝗮 𝘁𝗿𝗼𝘂𝗯𝗹𝗲𝗱 𝗺𝗶𝗻𝗱.

🐱 For example, in the case of 𝑳𝒐𝒖𝒊𝒔 𝑾𝒂𝒊𝒏 (1860–1939), an artist known for his popular drawings of anthropomorphized cats, his precise mental health condition was never identified, though it is generally believed that Wain had undiagnosed schizophrenia. The artist spent a considerable amount of time as an in-patient and received his generation's version of 'mental health care'.
In the later stages of his career, Wain produced a series of 'psychedelic cats' such as A Cat Standing on Its Hind Legs, Formed by Patterns Supposed to Be in the 'Early Greek' Style.
𝑇ℎ𝑖𝑠 𝑠𝑤𝑖𝑡𝑐ℎ 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑡𝑟𝑎𝑑𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑡𝑜 𝑡ℎ𝑒 𝑣𝑖𝑏𝑟𝑎𝑛𝑡𝑙𝑦 𝑎𝑏𝑠𝑡𝑟𝑎𝑐𝑡 ℎ𝑎𝑠 𝑏𝑒𝑒𝑛 𝑖𝑛𝑡𝑒𝑟𝑝𝑟𝑒𝑡𝑒𝑑 𝑎𝑠 𝑏𝑜𝑡ℎ 𝑠𝑦𝑚𝑝𝑡𝑜𝑚 𝑎𝑛𝑑 𝑝𝑟𝑜𝑜𝑓 𝑜𝑓 𝑊𝑎𝑖𝑛'𝑠 𝑠𝑢𝑠𝑝𝑒𝑐𝑡𝑒𝑑 𝑠𝑐ℎ𝑖𝑧𝑜𝑝ℎ𝑟𝑒𝑛𝑖𝑎, 𝑡ℎ𝑜𝑢𝑔ℎ 𝑠𝑢𝑐ℎ 𝑖𝑛𝑡𝑒𝑟𝑝𝑟𝑒𝑡𝑎𝑡𝑖𝑜𝑛𝑠 – 𝑟𝑒𝑎𝑑 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒 𝑙𝑒𝑛𝑠 𝑜𝑓 𝑚𝑒𝑛𝑡𝑎𝑙 𝑖𝑙𝑙𝑛𝑒𝑠𝑠 – 𝑐𝑎𝑛 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑢𝑠 𝑓𝑟𝑜𝑚 𝑓𝑢𝑙𝑙𝑦 𝑒𝑥𝑝𝑙𝑜𝑟𝑖𝑛𝑔 𝑊𝑎𝑖𝑛'𝑠 𝑎𝑟𝑡𝑖𝑠𝑡𝑖𝑐 𝑚𝑒𝑟𝑖𝑡𝑠. 𝐹𝑜𝑟 𝑖𝑛𝑠𝑡𝑎𝑛𝑐𝑒, ℎ𝑖𝑠 𝑚𝑜𝑣𝑒 𝑡𝑜𝑤𝑎𝑟𝑑𝑠 𝑎𝑏𝑠𝑡𝑟𝑎𝑐𝑡𝑖𝑜𝑛 𝑓𝑜𝑙𝑙𝑜𝑤𝑒𝑑 ℎ𝑖𝑠 𝑖𝑛𝑐𝑟𝑒𝑎𝑠𝑒𝑑 𝑖𝑛𝑡𝑒𝑟𝑒𝑠𝑡 𝑖𝑛 𝑎𝑣𝑎𝑛𝑡-𝑔𝑎𝑟𝑑𝑒 𝑎𝑟𝑡𝑖𝑠𝑡𝑖𝑐 𝑠𝑡𝑦𝑙𝑒𝑠, 𝑠𝑒𝑒𝑛 𝑖𝑛 𝑎 𝑠𝑒𝑟𝑖𝑒𝑠 𝑜𝑓 𝑐𝑒𝑟𝑎𝑚𝑖𝑐 𝑐𝑎𝑡𝑠 𝑖𝑛𝑠𝑝𝑖𝑟𝑒𝑑 𝑏𝑦 𝐹𝑢𝑡𝑢𝑟𝑖𝑠𝑚.

🎨 Where other artists are concerned, the connection between their own mental health conditions and their creations is more certain. 𝑨𝒔𝒌 𝒂𝒏𝒅 𝑮𝒆𝒕 𝑵𝒐 𝑹𝒆𝒂𝒔𝒔𝒖𝒓𝒂𝒏𝒄𝒆 by 𝑪𝒉𝒂𝒓𝒍𝒐𝒕𝒕𝒆 𝑱𝒐𝒉𝒏𝒔𝒐𝒏 𝑾𝒂𝒉𝒍 (b.1943) chronicles a form of exposure therapy the artist received as an inpatient at the Maudsley Hospital in the early 1970s. The unsettling image reveals that what the artist most desired was simple confirmation that everything would be OK. Like many artists in the 𝑩𝒆𝒕𝒉𝒍𝒆𝒎 𝑴𝒖𝒔𝒆𝒖𝒎 𝒐𝒇 𝒕𝒉𝒆 𝑴𝒊𝒏𝒅 𝒄𝒐𝒍𝒍𝒆𝒄𝒕𝒊𝒐𝒏, Johnson Wahl's artworks created while receiving care can be considered 𝒂 𝒇𝒐𝒓𝒎 𝒐𝒇 𝒂𝒓𝒕 𝒕𝒉𝒆𝒓𝒂𝒑𝒚. Yet Johnson Wahl was also a professional artist before and after undergoing treatment, making painting 𝐚 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐦𝐞𝐭𝐡𝐨𝐝 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐞𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧.

🎨 𝐎𝐥𝐢𝐯𝐢𝐚 𝐆𝐢𝐥𝐥𝐨𝐰 (b.1972) has also drawn on her experiences of hospitalisation for mental health reasons. However, instead of representing her own condition, Gillow's 2001 painting 𝑪𝒓𝒂𝒅𝒍𝒆 𝑺𝒐𝒂𝒑 1 is inspired by the Obsessive Compulsive Disorder (OCD) the artist witnessed other patients experiencing on the same ward. The loving caress of the hands around the soap, and the 'cradle' of the title, inject a disconcerting note of tenderness into a visceral image of compulsion and suffering.

🎨 A similar blend of pain and care is also detectable in 𝑷𝒓𝒐𝒕𝒆𝒄𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝑯𝒆𝒂𝒓𝒕 by 𝑬𝒍𝒊𝒔𝒆 𝑱. 𝑴. 𝑷𝒂𝒄𝒒𝒖𝒆𝒕𝒕𝒆𝒂𝒅𝒍𝒆 𝑺𝒐𝒂𝒑 1 (b.1968). One of many works by Pacquette exploring the artist’s first-hand experience of anorexia nervosa, the image combines knowledge of the physical strain the condition has on the body with the desire to nurture and heal.Pacquette's art acts as a window into the lived experience of a mental health condition. This lends it the ability to engender empathy from those without similar experiences, solace for those who do and – as with many of the artworks discussed above – a surprising and poignant note of hope.

Sourced from an article by- 𝑹𝒐𝒔𝒆𝒎𝒂𝒓𝒚 𝑾𝒂𝒖𝒈𝒉, 𝒂𝒓𝒕 𝒄𝒓𝒊𝒕𝒊𝒄 𝒂𝒏𝒅 𝒋𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒔𝒕

🌻🐱🎨💝

We are so delighted to be receiving your queries on how to join the wellness with arts practice
08/06/2022

We are so delighted to be receiving your queries on how to join the wellness with arts practice

What is art?🎨 Any art such as painting, sculpture, literature, drama, music are repository of collective memory. Art pre...
30/05/2022

What is art?

🎨 Any art such as painting, sculpture, literature, drama, music are repository of collective memory. Art preserves what facts, records and history can not keep. Art captures what it felt to exist in that particular moment and space. In this way art is communication. It allows people from different culture and times to communicate and make connection. Art is vehicle to social change and sometimes merely a mirror.

🎨 Art has influence on opinions and installed values. When we create art we translate the experience across space and time. Art has effect on our fundamental sense of being. Just one look at piece of art can initiate change in current mood or feelings. Perhaps that is why when we feel sad or blue we turn to our favourite songs and movies to get a sense of relief. In this way art is a relief. Art is a change.

🎨 When we make art we allow ourselves get in tune with fundamental self which then expresses the content in painting or any other art form. Art is a process of getting in tune with self and a true representation of your existence in that moment and time. Thus it allows to have clear and direct communication and helps in building connections which are more honest and open. As you keep up with inner conflict or emotions art gives you peaceful safe space to access and redirect your mind in the direction you feel fully yourself and thrive. Art is a way to live life fully!

Experience art for what it is without worrying about technicalities with Wellness with arts and begin your journey to bring the inner artist forward.

Message for one on one sessions

ART & MINDFULNESS 🧠🌻💖“Art is a natural way to practice mindfulness. The colors, textures and sounds of creating pull us ...
23/05/2022

ART & MINDFULNESS 🧠🌻💖

“Art is a natural way to practice mindfulness. The colors, textures and sounds of creating pull us into the moment. You don’t need any previous training to meditate through art, just a willingness to draw like a child, with freedom and a sense of curiosity.” — Amy Maricle, an artist, art therapist and founder of Mindful Art Studio

No matter how skilled or unskilled you consider yourself, approach your art with a beginner’s mind: Focus on the process of creating rather than the outcome on the page.

Start by drawing or painting something you see every day, such as your coffee mug, or try doodling a repetitive shape such as circles or triangles. Don’t worry about making it perfect, just settle into the process.

As you get comfortable with this practice, you can work for longer periods of time, but as with any meditation practice, short bursts can feel more comfortable at first.

Pay attention to the experience of drawing or painting through your senses. Notice what the pen, pencil or brush feels like in your hand. Is it cool or warm, smooth or rough, heavy or light? Does it glide easily across the page, or require a bit more pressure to move it?

As you observe your artwork, look at it closely. What is the nature of the lines or brush strokes on your page? Are they smooth or bumpy? Light or dark?

Instead of judging it as good or bad, approach the process of creating art with curiosity and acceptance.

This process allows us to accept our life and choices we make, it also brings new mindset to make different choices to get away from chatting mind and repeative thoughts.

🌻🍀🦋

Keep creating and keep in touch with your inner being

🎨 What are the benefits of art? 🎨👩‍🏫 Teacher tells that art encourages fine motor skills, neural development and problem...
21/05/2022

🎨 What are the benefits of art? 🎨

👩‍🏫 Teacher tells that art encourages fine motor skills, neural development and problem solving skills. Art can be effectively used to teach and understand other subjects/streams like- Science, math, literature and more.

👨‍🔬 Therapist finds art valuable because it allows us to process inner world, to deal with sometimes scary emotions in safe way.

💁‍♂️ Artist says art is important for its own sake as a source of beauty and expression, simply a process of creating.

🥳🥳 Children find art is fun, an activity they enjoy.

👨‍👨‍👧‍👦 Parents share that art is vital because it keep everyone engaged and happy and sometimes helps with difficult transitions of the day.

🌻 Art encourages neural connections. Great place to practice mindfulness. Art is an activity that can engage all the senses- sight, sound, touch, smell and taste, depending on kind of art we are making. This give us safe space to work on our mind, body and heart co-ordination.

🌻 Art helps in development of problem solving abilities. Open-ended, process oriented art is nothing but an endless opportunity for making choices, coming to conclusions, second guessing decisions and evaluating results. Art also installs confidence to live with our decisions and choices with active practice of it.

🌻 Art helps us understand ourselves and the world. We absorb incredible amount of new information every day and we need to process all in safe and reflective way to enjoy life at its best. Art provides safe outlet for emotions. Feelings and ideas can be reduced to manageable size and shaped as desired. Movement, image, colours, lines, shapes and imagination all help in expressing ourselves in multi-dimensional way. When words cannot do that is when art is required. Art helps connect more than words.

🎨🌻🌞🌻

Keep making art

We were today at Global Cultural Festival 2022 for live painting
10/04/2022

We were today at Global Cultural Festival 2022 for live painting

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