Cenergia

07/09/2026

Deep ecology- écologie profonde
Comme tous ceux qui aiment la Terre, Thich Nhất Hanh pense qu’il est nécessaire d’en prendre soin au quotidien et cela va plus loin, il y a une inter connexion entre la Terre et l’être, nous ne faisons qu’un: « la Terre vit en moi et je vis dans le Terre »

05/09/2026

The Energy Behind Our Words
Consider the difference between these two sentences:

“I have to exercise.”
“I get to exercise.”
The action remains the same, but does the experience feel the same?

“I have to” may carry obligation, pressure or resistance. “I get to” can remind us that movement is an opportunity and that being able to exercise is something we may choose to appreciate.

The same awareness can be applied to expressions such as: “I can’t do this.”

What happens within you when you say these words? Do they describe a present difficulty, or do they turn a temporary experience into a permanent limitation?

You might choose instead:

“I haven’t found the way yet.”
“I am learning how to do this.”
“I am open to discovering what is possible.”
This does not mean denying reality. Sometimes we genuinely cannot — or do not want to — do something. Conscious language is not about replacing every uncomfortable truth with a positive sentence. It is about choosing words that express our truth without unnecessarily taking away our power.
Read the full article on Cenergia.net

31/08/2026

Living far away from home, I was looking for myself. People often think leaving is an answer to problems, being far can help distance troubling life, escape the past as if somewhere else was holding a better future.

I chose Vietnam for a better future. Actually, Vietnam chose me and taught me the greatest lesson: Peace is in the present, peace is within. Home is within not anywhere else. I discover the wisdom of Thich Nhat Hanh, a Vietnamese monk (1926-2022). With his simple words, he made me realised that I was the mud and wherever I would go, I would bring it with me. The good think is that now that I was aware of it, I could grow some Lotus from my mud, embracing who I was.

Five themes are important to me helping me in my spirituality:
The present moment: I arrive in the present moment, where I find peace within myself.
The profond ecology: I remember that I am part of the Earth, and I care for her as I care for myself.
Peace start within: I embrace my suffering with compassion and choose thoughts, words and actions that nourish peace.
Everyday actions: I bring my full presence to each simple action and discover the sacred in everyday life.
The lotus and the mud: I embrace the mud of my experience and allow understanding, compassion and joy to bloom.

Thich Nhat Hanh’s teachings have helped me understand that I do not need to run away in order to find peace. Wherever I am, I can pause, breathe and return to the present moment.

I can come home to myself.
See the full article on Cenergia.net

31/08/2026

New cycle inspired by Thich Nhất Hanh : this week « Be present - I am here, I am at home »

28/08/2026

Visitez mon nouveau site bilingue et inscrivez-vous à ma newsletter ou laissez juste un message sur Cenergia.net
Merci 💚💫
Visit my new website and register for my newsletter or leave a comment at Cenergia.net in both language english and french. Thank you 💚💫

27/08/2026

26/08/2026

ONE POSE.
FIVE WAYS TO STUDY IT.

Each variation reveals something different about the same āsana.

Balance comes later.
First, the line.

In Vīrabhadrāsana III, the body is asked to become one straight line — from the lifted heel all the way through the fingertips.

Simple to describe.
Harder to hold.

This is where the props begin to teach.

With blocks, the hands press down and the spine can extend fully while the hamstrings are still learning.

With the wall, balance becomes less urgent, so you can study:
Are both hip points facing the floor equally?
Is the lifted leg straight and active?
Is the standing leg vertical — Tāḍāsana on one leg?

With the chair, the support changes.
The line does not.

With the heel against the wall, the body receives an immediate reference for horizontal.

Then eventually, the support falls away.
And the full pose begins to stand on its own.

Vīrabhadrāsana III is not simply a test of balance.
It is a study of alignment that happens to be done on one leg.

The progression:
Blocks
Wall
Chair
Heel against the wall
Full pose

Where are you in this progression?
We read every one.

Come practise with us.
Comment “JOIN CLASS” and we’ll share the details.

24/08/2026

Last piece of Edgar Cayce sound bath: Being of service. Giving with an open and luminous heart without expectation.
At Moonstone wellness center Monday at 12 and Wednesday at 18.30 and for restorative and sound Thursday at noon.

22/08/2026

Ouverture de /Opening of ATH avec/with Cenergia