White Tiger Qigong

Directions Website Contact the business

White Tiger Qigong White Tiger Qigong fuses the ancient art of Qigong with cutting edge science🍃 Welcome to White Tiger Qigong, where ancient wisdom meets modern science!

We are a globally recognized online and in-person academy dedicated to the holistic practice of Qigong, offering over 40 comprehensive online courses and instructor-led programs. Our unique approach melds the time-honored techniques of Qigong with the latest insights from sports science and neuroscience. Our mission is to empower individuals to delve into their inner potential, fostering physical, mental, and spiritual growth. Our expansive community encompasses over 100 certified instructors worldwide, committed to guiding you on a transformative journey towards health, balance, and fulfillment. Our courses, meticulously crafted alongside education experts, neuroscientists, and sports science aficionados, focus on enhancing mobility, emotional balance, and providing extensive teacher trainings. At the heart of White Tiger Qigong are our core values - Authenticity, Excellence, and Compassion. We strive to demystify complex concepts, making the profound wisdom of Qigong accessible and passionate for everyone. Our overarching goal is audacious yet heartfelt - to empower 10% of the global population in unlocking their full physical and emotional potential. Join us in this riveting expedition towards self-discovery and global wellness, as we bridge the ancient with the contemporary, creating a ripple of positive change across the globe. Join our movement. Embrace the fusion of tradition and modernity. Discover White Tiger Qigong today.

13/10/2026

Sit. Scroll. Drive. Repeat. 🪑📱🚗

Your spine was built to rotate, and most days it barely gets the chance. Try this: turn through your feet and let your waist follow, then unwind slowly and with control. A small range is enough. Smooth matters more than deep.

Want a full practice? Join the Free 5-Day Qigong Challenge https://www.whitetigerqigong.com/pages/5-day-challenge

12/10/2026

Feeling bloated or sluggish? 🌿

Try this circular belly motion 36 times.

Gentle abdominal movement can support digestion, encourage internal mobility, and help release tension around the belly. 🌬️

Move slowly and stay relaxed.

10/10/2026

Your body doesn’t always need more rest, it sometimes needs the right kind of movement. 🌿

Gentle, rhythmic movement can help maintain mobility through the hips and spine while encouraging your body to shift out of stiffness.

This is one reason Qigong can be a useful practice for supporting recovery and comfortable movement.

Explore Qigong for Back Pain and build a practice you can return to regularly. ✨

https://www.whitetigerqigong.com/collections/body-pain-relieve-recover-restore/products/qigong-for-back-pain

09/10/2026

Around the World is a foundational Dragon Meridian Qigong movement designed to integrate the whole body through twisting, weight shifting, and spiraling movement.

In the traditional Qigong framework, it works across all 12 primary meridians while training mobility, coordination, and full-body connection. ☯️

Move slowly. Stay centered. Let the whole body participate.

Explore more practices inside White Tiger Qigong.

08/10/2026

The Deer represents the Water Element in Dynamic 5 Animal Qigong.

Its movements train spinal mobility, balance, lower-body control, and calm awareness while working through the Kidneys and Bladder within the traditional Chinese medicine framework. ☯️

Light. Alert. Grounded.

Explore the full practice inside White Tiger Qigong.

👉 Join here: https://www.whitetigerqigong.com/pages/membership

07/10/2026

You stretch. You feel better. Then the tension comes back.


The problem may not be flexibility alone.


In our free live webinar, Why Stretching Never Fixed Your Tension, White Tiger Qigong Instructor Lisa Fabry will break down how fascia, breath, and the nervous system can work together in patterns of guarding and tension. 🧠 🌬️


You’ll explore the pattern in your own body and move through a practical sequence during the session.

Thursday, October 8 · 2:00 PM ET

Free live 90 minute session

Includes the Guarding Self Assessment workbook
Replay included when you register
Register through the link and save your free spot.

https://whitetigerqigong.com/pages/october-webinar


06/10/2026

Dragon Ball closes the 8 Trigram Qigong sequence by helping the body gather, ground, and integrate.

Through coordinated spirals of the hips, spine, shoulders, and breath, the movement brings the practice back toward center. 🌱

Explore the full practice inside the White Tiger Qigong membership.

👉 Join here: https://www.whitetigerqigong.com/pages/membership

03/10/2026

Ever notice how the same areas keep feeling tense, even when you stretch regularly?🌿

Sometimes the more useful question isn’t “How do I stretch this?” but “Why does my body keep returning to this pattern?”

Learning to notice your body’s patterns can be an important part of changing how you approach tension. Rather than constantly pushing for more range, you can begin exploring what happens when you work with your movement, breath, and awareness together.

Join Lisa Fabry for a free live session on October 8th and explore the three layers involved in guarding: fascia, breath, and the nervous system.

You’ll also receive a free guarding self assessment when you register, plus a guided recording of the 10 minute practice from the session.💚

👉 Reserve your free place and come ready to explore what your body has been holding.

https://whitetigerqigong.com/pages/october-webinar

Address

Cong Thanh Village, Phong Son Commune, Phong Dien District
Hue

Website

Alerts

Be the first to know and let us send you an email when White Tiger Qigong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to White Tiger Qigong:

Shortcuts

Share

Category