Mumossa

18/09/2024

07/07/2024

"Extra" & "Cringe" are not insults to me. Just what ppl don't hv the courage to just BE say.

As a cancer I am very aware of others' feelings and like to do anything in my power to help ppl feel good and shine.

Ive always been very extra in terms of my appearance. Even at 5 yrs old I would always want the matching purse, lace gloves and socks to match my dress lol.

In the last few years I have found myself dulling it down with the intention of building certain individuals self esteem. I felt like I was being humble but in actuality I was stifling my creativity and charisma as to not rock the boat and make others feel more at ease.

NEVER AGAIN!!!

Look, I'm loud, extra, fun, silly and can be down right cringe as my nephews say lol. I am also intuitive, empathetic, resourceful, resilient, tenacious, loyal, spiritual, vain( I like my make up and weave ok!). It's me!

I've come to accept that not everyone has to like me but with my integrity & authenticity they hv no choice but to respect me even if it hurts them to do so.

So this is a message to those who find they are shrinking to make others comfortable. They will never appreciate it BUT the will get MAD when you get tired of dimming any let your light shine!

Xo melina

01/05/2024

If I could go back in time for just one minute to give advice to my younger self I would tell her to TRUST HER INTUITION & stand firm in her convictions.

Even as a child I had this vivid vision of what I wanted when I was older. I'd day dream about it, write songs and poems about it.

Where I wanted to live when I grew up, the type of lifestyle I wanted to live, my views on work and income. So much of what I wanted and expressed as young as 10 years old went against my catholic upbringing and societal norms of what life "should" look like for a woman. The well-meaning adults around me chopped it up to imagination; idealistic innocence of childhood.

At 44 years old I STILL want all those things I wanted. It was as if I was being divinely led but as I got older I let my environment and the opinions of others sway me away from my true path and let me tell you I have suffered for it.

Just because others have good intentions it doesn't mean their intentions are right for YOU. They are trying to protect you, meaning their words deep down are rooted in fear. Fear you may fail and in turn not be happy. As I know now, decisions based in fear mediocre ones.

So if I had that one minute with little Melina, I would tell her to
TRUST HERSELF because that guy feeling is her divine compass to everything she wants.

What would you tell your younger self?

30/04/2024

Life's challenges prompt us to wonder why they exist. Like the aloe plant turning pink in harsh conditions, adversity strengthens us, enhancing our inner qualities.

The process the aloe went through, results in higher potency of topical healing benefits of the plant. For that purpose what it endured made it better.

Perhaps we need these trials to evolve into stronger, deeper more substantial versions of ourselves, capable of making a greater impact on the world. What do you think?

25/04/2024

"Amidst the chaos of my bustling home, where tranquility feels like a distant dream, I've discovered a sanctuary within.

With just a simple cushion and a pair of earphones, I've unlocked the power of mindfulness in unconventional ways.

Box breathing, hyper focus, and visualization have become my allies in navigating the storm. And amidst it all, I've found a way to not only find peace for myself but to share it with my loved ones, raising the vibration of our shared space.

If you're seeking solace from the relentless grip of stress and anxiety, join me on this journey. Dive into my ebook available on gumroad 'Finding Your Calm in Chaos,' where I share the wisdom gained from my own battles. Let's walk this path together, towards serenity in the midst of life's mayheim."

DM me to get on the list for our June group rhythmic meditation classes.

18/04/2024

Meditation is NOT easy for me. It requires me to stop doing the 2 things I do best; talk & have racing thoughts lol. It is meant to calm and reset yet when I need it most is when my Son is going wild and my home is basically "lord of the flies". I had this all or nothing mentality when it came to meditation. Now I do it how I can and in doing that realized the best way for me is to do rhythmic meditation.

I focus on a sound and repetitive movement and create a zen bubble around me. I use bongos, guiro, tambourines or this beautiful hand drum gifted to me from a very spiritual woman. even tapping on your lap if you don't have the instruments or repeating a word that brings you peace can help.

If you are interested in learning more about this, I will be holding 2 meditation groups in June complete with instruments. DM for more info or email [email protected]