AIM Longevity Lab

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AIM Longevity Lab

Woodbridge's elite performance recovery center! Offering Infrared Sauna, Cold Immersion Therapy, Nor

22/07/2026

Summertime at the Longevity Lab

20/07/2026

Until Help Arrives Class - free, August 1, 12:30pm - 4pm

AIM is partnering again with the Prince William Health District to offer this free class to help you learn how to save lives.

There is a critical window of time between when an emergency occurs and when professional help arrives. If you know what to do, and how to stay calm, you can provide the help that may save lives.

This valuable class will teach you the skills to help until EMS arrives. We will also cover how to physically and mentally prepare yourself to overcome the initial freeze response to act quickly and effectively.

Saturday, August 1 from 12:30pm - 4pm at the County Complex in Woodbridge. Registration is required. Please call or email to sign up

15/07/2026

Aging = Loss of Cellular Resilience

As we age, cells throughout the body gradually lose their ability to adapt to stress. Additionally, the production of dopamine slows down dramatically.

One way to combat this double hit is to engage in activities that provide a safe but challenging environment that encourages cells to continue to adapt. Bonus if this activity also increases dopamine production.

Hello cold water immersion! 💦

Cold tubs have been shown to increase dopamine levels and, as long as the temperature is appropriate, can provide a safe challenge for cellular adaptation.

Every cold tub session at AIM is customized for the individual. Our BlueCube Cold Plunges allows us to dial in an exact temperature- not a range - so it’s just the right challenge for you.

26/06/2026

In & Out

One way to progress your cold tub experience is to complete a few rounds of getting in and out of the water. Each time you get out, your body has to work to warm you back up. Blood vessels dilate and your heart pumps faster to send blood rapidly throughout your body. It’s another way of keeping your cardiovascular system pliant and healthy.

18/06/2026

Cold Exposure: Best Practices

If you’re new to cold plunging, here are some tips to stay safe and get the most benefits.

25/03/2026

Cold Immersion doesn’t have to mean staying in for a long time. This is especially true if you’re new to cold exposure therapy.

At the AIM Longevity Lab, every cold plunge is customized for the individual. Meaning temperature and duration are set appropriately for your level of experience and tolerance.

19/02/2026

InBody Analysis

We are now 6 weeks into the new year. How are your health goals going?

An InBody analysis can give you valuable information on how you’re progressing. It was confirm your exercise & nutrition plan are working by showing an increase or decrease in muscle mass and body fat percentage. If these numbers are not moving in the direction, now you know you need to adjust your plan.

Both of these outcomes can help you see where you are right now and help you make decisions on the best path forward.

An analysis takes only 5 minutes. Message us to book a session.

02/02/2026

It’s national heart health month ❤️ and we’re highlighting the amazing heart health benefits of the sauna.

Did you know regular sauna use is associated with a reduced risk of heart disease? It’s also been shown to improve blood pressure and lower inflammation.

You can book a 30-minute sauna session by messaging us. Enjoy it as part of your recovery day or post workout.

Address

2218 Tackett's Mill Drive

22192

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 17:00
Saturday	07:00 - 17:00
Sunday	07:00 - 17:00

Website

http://www.aimlongevitylab.com/

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