13/08/2024
Ditch the Fadbod and quick fixes. Discover a permanent forever solution.
Folks Hire in Person Trainers like its the Secret Sauce.
All you gotta do is go to the Gym to get results right?
1 Session per Week for $500+ per month.
That will keep you accountable for .5% of the month. Yes .5, like half of 1.
You and I both know you're not going anywhere like that.
Even if they are the 4 best workouts in history.
As if results come from having someone next to you counting reps.
We lie to ourselves to avoid doing what it actually takes.
BTW, because you went to the gym doesn't mean you did anything, or it was effective.
The real driver of results, a full lifestyle change.
Sleep, Nutrition, Training.
The time you spend outside the gym is much more important than the time you spend in it.
Although in my program that 30-45 mins packs a serious punch.
Ricky is a true professional. Has a stressful Career that involves Traveling and Entertaining Clients. He is Also a husband and father of young Children.
He is a high achiever that values his time.
Intelligently, he would prefer to spend $ to fast track his result.
As opposed to potentially spending years going nowhere.
My program does not hold your hand and coddle you.
It delivers the ideal result as long as you execute.
I will tell you exactly what and how much to eat. Exactly how to Train, and how to track your progress.
Not a fad, not a quick fix. Talking about a permanent forever solution.
Ricky was eating decently, better than 95% of people. But you can always do better.
After making a few changes Ricky saw positive adaptations immediately.
Like Many Dads Ricky was avoiding carbohydrates and eating protein bars.
Once we added more whole foods and carbohydrates. He immediately felt better and had more energy.
He was amazed that he was eating so much more than before while dropping body fat.
We incorporated intermittent fasting on the days he wasn’t weight training.
This allowed us to get deeper into a deficit on the days we were not using as much energy.
We were able to re-allocate those calories for client dinners and family gatherings.
