aire.y.kale

22/10/2026

It’s my birthday and I’m officially 43! 🎉
365 days around the sun again
Most days were happy days,
And the sad ones were brief -
365 days with my loved ones safe & well
365 feeling loved
365 days with my three doggies & friends
I can say that all days I laughed & smiled as this world has given me so much
365 days of trying my best (and sometimes failing) to make choices that align with whom I want to be
365 days of life, love and the magic of being alive ✨

Thank you for all the love, messages & sweet wishes 🩷

17/10/2026

✨Congratulations to my bestie Audrey for completing her one year Ashtanga apprenticeship at Miami Life Center! Amiga, i know this year hasn’t been the easiest but it has been so beautiful to see you chase your dreams in real time. You moved to a new country, overcame that scary accident (and came back stronger) and kept moving forward with that beautiful French sparkle of yours ✨

You inspire me everyday, you’ve shown me what it’s like to trust in yourself with real tenacity. Love you and Congratulations! You did it!!! 🩷🩷

13/10/2026

04/10/2026

I shared a lot of moments from my trip to Greece, but here are my favorite ones (and the main reason I went!). These are some snaps taken during our practice. I’m a home practitioner, so I cherish these times in community dearly as they’re rare for me. There’s a sweetness in being supported both by your peers and your teachers. I’m grateful for such a special experience ❤️

Thank you Yoga & Wellness Retreats Worldwide, Kino MacGregor & Tim Feldmann

29/09/2026

I was told the sunsets in Greece were spectacular… indeed they are. This light! 😎💛🤍🩵

28/09/2026

We took a boat cruise that took us to different swimming spots in Greece 🩵 There was dancing, singing, and after negotiating we all jumped into the water 😜. My premium personality was on full blast 🤣. It was such a fun day and our bellies hurt from laughing so much. Honestly this group is so loving and joyful.

Also…. I was so brave! I jumped into the freezing cold waters of Greece (everyone said they were not that cold). Sacrifices were made 🤣🙃.

16/09/2026

No but really … they are happy! I don’t like strength training but I know how important it is. I started incorporating it after some lingering injuries kept coming back. After a few months, I definitely feel a shift! My yoga practice and my running feel sturdier and overall I feel stronger (specially in urdhva dhanurasana 😎).

Thanks to Zac Florida Athletic Club for keeping it simple and effective (functional training based on my own goals!). All I have to do is show up and he takes it from there - even if I complain the whole time 🤣.

14/09/2026

The sky doing its thing today ❤️☁️

12/09/2026

Sometimes people come into your life for a very brief time but they’ll impact it forever. 13 years ago I met Dr L and Dr A, they were my psychiatrist and psychologist in an outpatient program. It was during one of the most severe depressive episodes in my life.

I started the program taking so many medications … it was all a fog. Dr L worked with me to wean me off the meds. I remember I couldn’t sleep, I couldn’t think, everything was so raw. During our daily check-ins he would ask “how many hours did you sleep last night?” And I would say none and ask if I could go back to the sleeping pills (or any pills). His response? “Did you exercise?” And I just remember crying and thinking I would never be able to function.

So yes, I started to exercise (and follow all his other recommendations). I’d get on the treadmill and hope I could walk for 30 minutes. Then I’d go to Dr. A and cry some more. But slowly, between the both of them they patched me up. The walks got easier and I started running a little. The fog began to lift. My friend Jenny invited me to her company 5k and I thought there was no way I could run the entire thing. I just kept going and showing up (you know the rest lol).

Today during my run I was thinking of Dr L & Dr A and that particular time in my life. It feels like a different life that happened to another person. Yet it’s very much part of me and my journey. I dedicated my miles to them, I wish them the best and hope they continue to help others. You really never know how can change a person’s path ❤️

22/05/2026

7 years sober today! ⁣
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Someone told me this is the year things feel “comfortably boring”. I’ll say I agree, I feel more like myself! ⁣
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I used to be afraid that I didn’t know what I was really like without drinking - turns out I’m equally annoying and feisty 😂⁣
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Kidding aside, the catalyst for me was recognizing that drinking would bury me into the deepest holes of depression, which felt impossible to navigate. With the years they got worse and worse - it was terrifying. ⁣
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Making that choice seven years ago changed my life entirely. It’s a choice to keep showing up, day after day. Relentlessly choosing myself with acceptance, care and lots of self-love. ⁣
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So today I’m celebrating a little extra, and I’m sending you lots of love as well. A little reminder to choose yourself, again and again ❤️⁣
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