Healthy diet by Akanksha

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Healthy diet by Akanksha Dm for customised diet plan

20/08/2026

Way out of ur league aunty 🙂🙂

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Healthy diet by Akanksha

Dm for customised diet plan

25/06/2026

Being healthy isn't expensive....it's an investment

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Healthy diet by Akanksha

13/06/2026

Call it occupational hazard😀🙂
But I can't look at food just as it is anymore !!

[Dietitian,diet food,healthy lifestyle,food before vs after,how dietitian see food,diet plan)

Healthy diet by Akanksha

08/06/2026

Adding ginger, cucumber, saunf, and dahi to your meals can genuinely support a calmer, less bloated gut. These foods work with your digestion, not against it.

But what actually moves the needle is your overall routine, how well you sleep, how much water you drink through the day, how you manage stress, and how consistently you eat.

Food is one piece of a much bigger picture. Build the habits, and the results follow.

If you are tired of feeling bloated and want to work on your gut health and losing weight together, DM me "GUT" and let's talk.

Healthy diet by Akanksha

05/06/2026

Share with all loved ones 😀

Dm for customised diet plan



04/06/2026

You don't pay for health now, you pay for disease later.

Choose your meals wisely !!



(Good food, good diet, eating properly, nutrients, nutrition)

Healthy diet by Akanksha

03/06/2026

1️⃣ Drank cold water often Helped me stay hydrated. Reduced unnecessary cravings. Small habit, but helpful daily.

2️⃣Chewed sugar-free gum after meals Kept my mouth busy. Reduced sweet cravings. Stopped random snacking.

3️⃣Took slightly colder showers Helped me feel fresh & active. Built discipline. Started the day better.

4️⃣Moved more during the day Leg shaking, pacing, walking on calls. Didn't feel like exercise. But helped burn extra calories.

5️⃣Ate spicy food Chilli, spices, strong flavors. Made meals more satisfying. Also helped control appetite.

6️⃣Stood more during screen time Standing > sitting. Helped me stay active. Small habit, big impact over time.

3 hours: no food before bed

7️⃣Followed a simple night rule (3-2-1) 1 hour: no screens Helped reduce late-night cravings.

2 hours: no heavy drinks/snacks

8️⃣Short walks after meals 5-10 minutes only. Helps digestion. Supports blood sugar balance (great for PCOS/PCOD).

None of these alone change everything. But together, they make staying in a calorie deficit easier, improve routine, and support a PCOS/PCOD-friendly lifestyle.

Comment "PCOS" to get a personalised 1-month PCOD/PCOS reverse diet according to your height & body weight

Healthy diet by Akanksha

29/05/2026

50 foods you literally can overeat without getting fat

▲ Overeat ka matlab unlimited nahi hota.Ye wo foods hain jo protein, fiber ya volume me high hote hain - isliye naturally jaldi full feel hota hai & calories control me rehti hain.

Protein-rich Foods 🥪1.Egg whites
2. Whole eggs (boiled)
3.Grilled chicken breast
4.Fish (grilled / steamed)
5.Paneer (low-fat, grilled / bhurji)
6. Tofu
7.Greek yogurt (plain)
8 Moong dal (boiled / lightly cooked)
9.Hung curd
10.Soya chunks (boiled, limited quantity)

✔️Smart Carbs
11.Oats (plain, water-based)
12.Dalia (broken wheat)
13.Poha (veggie-heavy, less oil)
14.Upma (loaded with vegetables)
15.Idli (plain)
16.Dosa (plain, minimal oil)
17.Rice cakes
18.Puffed rice (murmura - plain/roasted)
19.Red rice (small portion)
20.Sweet corn (boiled, plain)

✔️Vegetables (Eat Freely)
21.Cucumber
22.Bottle gourd (lauki)
23.Ridge gourd (tori)
24.Zucchini
25.Pumpkin
26.Cauliflower
27.Cabbage
28.Spinach (palak)
29 Lettuce
30.Mushrooms

✔️Fruits (Portion Smart
31.Watermelon
32.Papaya
33.Apple
34. Guava
35.Orange
Soups & Liquids
36.Clear vegetable soup
37.Chicken soup (clear)
38.Rasam
39.Buttermilk (chaach)
40.Lemon water

✔️Healthy Snacks
41.Air-popped popcorn
42.Roasted makhana
43. Vegetable uttapam (less oil)
44.Beetroot (boiled)
45.Carrot (raw / boiled)
46.Broccoli
47.Bell peppers (capsicum)
48.French beans
49.Mixed salad (no creamy dressing)
50.Herbs & greens (mint, coriander, curry leaves)

Golden Rule🔑

👉🏻Fat loss ka secret "kya khaya" se zyada "kitni calories total" pe depend karta hai.
👉🏻 Ye foods help karte hain zyada khakar bhi calorie control me rakhne me.

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21/05/2026

5 worst breakfast options

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