EQ Minds

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EQ Minds

EQ MINDS was created as a space to educate and inspire people to prioritise their mental health. and Gidget Foundation Australia.

Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness and Meditation coach, a Mental Health Ambassador for R U OK? For 12 years, Chelsea worked in the corporate world and then a life adversity happened. In her journey to recovery, she re-trained and adopted a new way of living, integrating a new set of tools into her life to manage and optimise her mental health. A set of tools, she wants to share with as many people as possible. General Manager and Speaker, Jay Pottenger is an accredited Mindfulness and Meditation coach and has a track record of leading and training teams to improve their productivity for sustained success. Learn more here: https://www.eqminds.com/speaker

06/10/2026

3 RULES FOR YOUR NEXT LONG-HAUL:

Daylight in the morning
Coffee before lunch
Bed on local time from night one

🛟Save this for your next trip.

04/10/2026

Facts 😂

30/09/2026

Want to fall asleep faster? Try writing tomorrow’s to-do list. A Baylor study found that 5 minutes of specific list-writing before bed helped people drift off faster than writing about what they’d already done. Your brain stops rehearsing what it’s already been told. Are you a notes-app list person or a pen-and-paper person? 👇

25/09/2026

Always here for the silver linings 😙

Have a great weekend everyone!

22/09/2026

Comment Y if you’d work with your partner. Comment N if that sounds like a fast track to divorce. 😂

They say the secret to a happy marriage is date nights. Ours come with a microphone and 100 executives. 🤪

Last week Jay and I took the stage together at Taronga Zoo for Abundium After Hours Special - The Mindful High Performer.

Mr and Mrs Smith energy from the jump:

Dani: “How long have you been married?”
Jay: “17 years.”
Chelsea: “...18.” 🙄
Jay: “17 or 18 years.” 😂

Even the guy with a neuroscience masters can lose count. That’s marriage for you.

We talked morning routines (my 5 x 5 — no phone for the first 8 minutes, non-negotiable), attention spans (Jay’s lamppost footage lives rent-free in our heads now), and got real about postnatal depression and trading health for money you later spend trying to buy it back.

Working with your partner isn’t for everyone. But 17 (okay, 18) years in, it’s still our favourite thing we do together.

🩵 eqminds.com

09/09/2026

Don’t wait for someone to look like they’re struggling.
Ask. Listen. Stay curious. Check in again.

R U OK? is a reminder - but meaningful conversations belong in our workplaces every day. 💛

Who could you genuinely check in with today?

05/09/2026

Leave a 💙 if you agree. It' important to be kind to everyone you meet, because you never truly know what somebody maybe facing.

31/08/2026

Leave a 🤍 if you feel this.
Don’t sacrifice your mental health for anything.
Health is truly wealth.

27/08/2026

The level of confidence entrepreneurs have with literally zero evidence that anything will work out in their favor, needs to be studied 🤣

Jay (10 years ago) babe how likely is this company going to fail

Chelsea: 0%

Jay: No one ever says zero.

Chelsea: I do. This can’t fail. I don’t want anyone else to end up where I did.

And so…..10 years later, through the roller coaster of small business - we have made it so far!

Happy 10th birthday EQ MINDS EQ MINDS 🖤 Chelsea Pottenger

25/08/2026

EQ Minds turns 10 this month. 🎉🎉🎉

A decade ago, I started this company after living through severe postnatal depression - determined to show businesses a better way to support their people’s mental health.

From our very first client, eBay, to a community of 10,000+ of you - we’ve now worked alongside 600+ partners and trained over 2 million people worldwide.

What started as one story became a decade of change.

Here’s to the next 10 years. 💛

Drop a 💛 below if you’ve been with us since the early days - we want to see you and say THANK YOU

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://eqminds.com/

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