Kerry Lyme Fitness

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Kerry Lyme Fitness

Personal training tailored to your goals, through physical training, nutrition advice and mindset ad

I offer tailored training for your personal fitness requirements, offering a range of services such as one to one sessions, buddy training and group training. Personal training packages are individual to your goals and I will provide knowledge and advice on exercise technique, nutrition and a positive mindset to a healthy lifestyle to encourage the best results possible. So whether you want to train for a sports specific event, get into that wedding dress, or lose the baby weight, I can help you every step of the way to achieve your goals.

13/10/2022

8 week challenge is now LIVE!

Starting on 30th October, this challenge is for anyone! If you want to work on a weight loss goal or build muscle, this is for you.

8 weeks of training with myself, access to my app with everything you need to stay on track and accountable 🔥

Are you ready to finally commit yourself for 8 weeks? Push yourself to complete all your workouts, hit your targets with your calorie targets, and find foods that are enjoyable 🙋‍♀️

My challenge is about supporting YOU and YOUR goals, whilst you build healthy habits that fit into your lifestyle.

Sign ups are now LIVE ready to start in a couple of weeks.

Click the link in my bio or visit my website for more information and to join 🚀

https://www.kerrylyme.co.uk/services8weekchallenge

I can’t wait to start this challenge with you!

12/07/2022

I have never regretted a workout.

There are days when I feel unmotivated, tired, or I’ve just done what I could that day. There’s even days when I’ve skipped the gym.

BUT I’be never actually regretted a workout I’ve done. Have you? Think about it.. how could you regret something when you’ve showed up for yourself and invested your time into something that will ultimately benefit you! 🙌

Whether you show up at 6am in the morning, or 10pm at night, you are getting it done regardless and you should be grateful that you have the ability to move your body.

You get the choice what you want to do with your body, your well-being and how you can enhance your mental state through exercise and movement. So don’t neglect it!

I’m excited to be opening more slots for online training! 💻Want to follow a structured training programme and learn how to get the most from your workouts? 🏋️‍♀️
DM me “I’m in” to set up a chat with me 😊

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***ybuilding

03/07/2022

If you can’t stop thinking about it, don’t stop working for it 💯

Every day we have a choice.. to talk about something or to actually do it.

If you want to do something there’s absolutely no reason why you can’t! BUT you have to put a plan in place and take action.

If you keep saying you really want to learn how to do a pull up, but you’re not practicing them regularly or tailoring your training to work towards that, it’s not going to happen 🤷‍♀️

Set your goals, act with intention and go for it! Don’t overthink it!

If you’ve been considering starting your fitness journey, getting some help with your current plan, or just need a push in the right direction drop me a message! I’m taking on new clients for ONLINE COACHING in July.

Click the link in my bio to register your interest. 💻

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***ybuilding

21/06/2022

In need of some vitaminSEA 🌊

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20/06/2022

I’m a glow getter ✨

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05/06/2022

Are you an action taker?

Fed up of your own excuses as to why you haven't started what you said you wanted to do?

We are now 6 months into the year 🤯 and you haven't quite achieved what you wanted to?
Don't worry there's still time! But you have to take that first step.

It's now even easier to train with me! 💪 I have more online coaching spaces available! 🎉

If you're struggling to find your structure and want support to help you with long-term lasting results, why not register your interest to train with me!

Receive a fully personalised training and nutrition plan and all the guidance you need to make journey as easier as possible! 🙌

I want to see you ladies flourish, grow and build confidence in yourself, while making youself a sexy ass body! 💃

💻 Sign up online or DM me direct to register your interest.

21/05/2022

A little progress each day adds up to big results!

🌟Spotlight on my client Chelsea who has achieved this in 3 months! 🌟

Not everyone wants to lose weight, and in Chelsea's case the aim was to gain 💪

She has gained size in lean muscle mass in all the right places (just look at the b***y and legs 👀 without excess fat!)

How did we achieve this❓

⭐ Nutrition - Chelsea has been eating more! This is key 🔑 to building. Ensuring her protein intake is high and carbs are sufficient, whilst being able to have the meals she enjoys!

⭐ Training - weight and resistance training has been priority 🏋🏼‍♀️ and we have been pushing those weights hard! She has been training on average 4 times per week.

⭐ Accountability and consistency!
We have been keeping on top of both of these for the last 12 weeks. This is why we see changes 💪🔥

Building size and shape takes time, especially for women. But you can gain overall size without gaining fat! (Unfortunately these pics do not quite do justice to the muscle definition she has! 😍)

Want to do the same for yourself? I have limited PT slots but taking on online clients too! Message me to start your journey now 💯

19/05/2022

If it takes a long time, does it put you off trying?

Would you rather an instant result that doesn't last, or work for a longer period of time in order to gain long-term results?

We're attracted to instant, fast fixes. But those fast fixes don't solve the problems 🙅🏼‍♀️

It's the habits, consistency, commitment and perseverance that make the whole journey worth it. Learn to embrace the fact that the race will take a little longer for lifetime results. 🏁

If you're struggling to find your structure and want support to help you with long-term lasting results, why not register your interest to train with me! 1-1 in person training and online coaching options available! 💪

***ybuilding

07/05/2022

The views from the top are always worth it 🌸
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29/04/2022

Believe in yourself 💕
Work for yourself 💗
Be proud of yourself 💕

Address

Grays

Website

http://www.kerrylyme.co.uk/

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