Midlife Matters by EB Nutrition

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Midlife Matters by EB Nutrition Helping women take control of their health and wellbeing through habit and mindset change, during the challenges of midlife. MIDLIFE is for LIVING!

We listen, educate, believe and support you to achieve your goals with compassion and encouragement.

👨‍⚕️Been told by your doctor that you are AT RISK of developing Type 2 diabetes? 🩺🇬🇧 As a coach on the National Diabetes...
06/06/2026

👨‍⚕️Been told by your doctor that you are AT RISK of developing Type 2 diabetes? 🩺

🇬🇧 As a coach on the National Diabetes Prevention programme, I see this every week - people are blown over and shocked by this news. 😩

🫶🏼 This post is intended to reassure you that you DO NOT NEED TO LIVE IN FEAR! But you DO need to make some tweaks - because (going on to develop & then) living with T2 diabetes long term can have serious health implications.

😵Being told you’re pre-diabetic doesn’t mean you’ve failed or that you need to overhaul your entire lifestyle overnight. It’s

⚠️ Put simply....Pre-diabetes is simply a warning sign. It’s largely a symptom of our lifestyle choices over time, coupled with our genetics, age, other medical conditions and ethnicity.

🤞🏼You probably don’t need to change everything….you’re probably not doing anything drastically wrong.

🏃🏽‍♀️Small tweaks to everyday habits - eating a little better, moving a little more, losing a little weight, sleeping well and managing stress - can all add up to a big difference over time. 🥗

🙌🏼 Start with one change, build consistency, and trust the process.

➡️ Swipe through the carousel for advice and please contact me via DM if you would like to meet for further support or advice.

EB x ❤️🍀

💭 Think your breakfast is ‘healthy’… but still feeling SLUGGISH, BLOATED or HUNGRY by 10am?It might not be what you’re e...
03/04/2026

💭 Think your breakfast is ‘healthy’… but still feeling SLUGGISH, BLOATED or HUNGRY by 10am?

It might not be what you’re eating — but rather what’s missing 👀

More often than not… that’s protein and FIBRE. 🌱

👉🏼 Most women in the UK are getting far less than the recommended 30g fibre a day, yet it plays a huge role in:

✨ Supporting gut health
✨ Balancing blood sugar (steadying energy)
✨ Reducing risk of heart disease and type 2 diabetes
✨ Keeping you fuller for longer

📰 The good news? You don’t need to overhaul your whole diet.

✅ Small, simple swaps at breakfast can make a big difference to front load and set you up for the day ahead — your gut (and hormones) will thank you for it. 🙏🏼

👉 Swipe for 3 easy fibre-rich breakfast upgrades you can start tomorrow morning.

💬 Tell me — which one are you most likely to try?

🌿 And if you’re ready to properly improve your gut health, my self study MIDLIFE RESET course walks you through exactly how to do it in a simple, realistic way. DM for details.

EB x ❤️🍀

🐟 Make Friday Fish with Me 🐟 ✅ Nutritious✅ Low fat✅ High Protein✅ High fibre✅ Wholefood ✅ Plant Variety 🌈 ✅ Calorie cont...
27/02/2026

🐟 Make Friday Fish with Me 🐟

✅ Nutritious
✅ Low fat
✅ High Protein
✅ High fibre
✅ Wholefood
✅ Plant Variety 🌈
✅ Calorie controlled

I used John Doey fish in this occasion as I had been to my fave fishmonger. BUT, you could use any white fish fillet or loin. Works well with Seabass, Dorada, Hake, Cod etc.

I literally threw this together from my fridge and storecupboard ingredients.

Really wholesome, warming & delicious. Real comfort food without comfort calories!

Supporting Gut, brain, hormone production, digestion and longevity.

Give it a go this Friday.

Enjoy!

EB x ❤️🍀

🧠 IF YOU COULD HAVE A MAGIC PRESCRIPTION WHAT WOULD IT BE? 🧠 😳 Concerned in midlife about brain health and reducing your...
19/02/2026

🧠 IF YOU COULD HAVE A MAGIC PRESCRIPTION WHAT WOULD IT BE? 🧠

😳 Concerned in midlife about brain health and reducing your risk of degenerative cognitive function & disease. I certainly am! Obviously we can’t ignore genetic factors or predisposition BUT if there was one thing you should know…..

👉🏼 Here’s the magic prescription (read the carousel)!

😴 Add in adequate sleep, good nutrition, hormone support, lifelong learning, curiosity and socialising and you’re winning 🙌🏼

EB x ❤️🍀

12/02/2026

👉🏼 MUST KNOW 👩‍⚕️HIP PAIN IN MIDLIFE 😫

❓Did you know that lateral hip pain (otherwise called Greater Tronchanteric Pain Syndrome) is most prevalent in females between the ages of 40-70. If you are experiencing it - you are NOT alone. It’s more common than you think.

😰 It can be present as persistent discomfort varying from a dull ache to sharp pains. Difficulty sleeping can often be reported as well as standing for long periods. It can also affect range of motion.

📉 A decrease of estrogen levels during menopause can impact the strength and health of tendons, bones and joints which can also increase the chances of injury.

🏃🏽‍♀️ Staying active is the best advice to manage hip pain as being sedentary often makes it worse. But there are also simple exercises you can do at home with minimal equipment to improve the strength of the muscles surrounding the hip joint - this helps reduce pain and improve rom & mobility.

👩‍⚕️ Here chartered MSK physiotherapist .physio.fit guides us through a simple exercise. You could do this daily in the comfort of your own home.

🙌🏼 Hope it helps!

EB x ❤️🍀

👉🏼HERE’s THE THING👈🏼🤔 If it takes too much self-control every single day, it probably won’t last! 😳❤️‍🩹 Peri/menopause i...
30/01/2026

👉🏼HERE’s THE THING👈🏼

🤔 If it takes too much self-control every single day, it probably won’t last! 😳

❤️‍🩹 Peri/menopause isn’t the time to just keep pushing harder - your body needs extra support and kindness.

✅ So midlife is the perfect time to redesign your habits, lifestyle, nutrition & routines so your health works with you, NOT against your body’s changing needs.

🙌🏼 Intentional habit tweaks with consistency & structure is what changes you….(coupled with a positive mindset) not willpower or an all-or-nothing approach.

EB x 🍀❤️



If it takes willpower every single day, it probably won’t last.
During perimenopause and menopause, your body needs support — not more pressure.
Design routines that work with your hormones, energy and real life.
Less pushing. More consistency.

🧠 BRAIN HEALTH MATTERS 🧠 Here’s how to use nutrition to help maintain cognitive function, mood, mental clarity and reduc...
23/01/2026

🧠 BRAIN HEALTH MATTERS 🧠

Here’s how to use nutrition to help maintain cognitive function, mood, mental clarity and reduce the risk of degeneration. (Swipe through the carousel and save)

Longevity & healthspan mindset ALWAYS ❤️

Please DM if you need any advice. I’d be happy to help.

EB x ❤️🍀

🤍 WELLNESS - what’s in for 2026? 📆 HOW DO YOU WANT TO SHOW UP FOR YOURSELF THIS YEAR ?? 🫶🏼Let’s be honest….it can take a...
20/01/2026

🤍 WELLNESS - what’s in for 2026?

📆 HOW DO YOU WANT TO SHOW UP FOR YOURSELF THIS YEAR ?? 🫶🏼

Let’s be honest….it can take a couple weeks to get warmed up for the new year. It’s definitely taken me that time to reflect and get back into routine. Life’s busy when you’re in your ‘midlife & beyond’ chapter…..(and I’m definitely now in the ‘beyond’ part!).

🙌🏼 I’m still striving for health, longevity, balance, fun and strength though …..💪🏼. How about you?

EB x ❤️🍀

🎄👉🏼Amongst all the Xmas tips, posts and stories - it’s really important to retain some perspective 👈🏼❤️The 3-4 days of C...
23/12/2025

🎄👉🏼Amongst all the Xmas tips, posts and stories - it’s really important to retain some perspective 👈🏼❤️

The 3-4 days of Christmas account for only 1 % (yes 1%!) of all your eating and drinking for the entire year.

It’s CONSISTENCY that makes the difference (not the 1%). It’s what you do the MAJORITY of the time. It’s NOT really about what you do between Xmas and New Year, it’s what you do between New Year and Xmas 2026 that makes all the difference!

Keep hold of your goals, wants and needs for your health and nutrition, but enjoy a few days without restriction or guilt. Spend time with friends and family, socialising and laughing.

Wishing you a Merry 🥂Christmas 🎅🏻🎄🎉. Enjoy ! 🤩

EB x ❤️🍀




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